Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

Ah! I love Rachel Mae Smith of The Crafted Life! In this episode, we talk all things content creation, inspiration, and social media! We also cover how to handle growth, how to know when to pivot and make a change, what to do about changing algorithms, and how to know what things we should be paying attention to when it comes to our online work. Enjoy, enjoy! Show Notes: Connect with Tiffany on In...

Courage. We all could use a little more of it, but not having it might be holding us back from doing the thing that will help us get it! Enter: Kate Swoboda and her new book The Courage Habit (which I'm pretty sure was written for us!). In her new book and in this conversation, Kate helps unpack the different habits associated with courage and how we can step past our fear to get out into the worl...

I am such a huge fan of Janelle Hanchett and was thrilled to have her back on the show for another conversation! In this episode, Janelle and I cover the following: + how we're putting our faith in fear + and what we can focus on instead + how to show up and tell the truth + ...especially when the truth feels really ugly + the imperative of using your voice + what to do if the "making" part of you...

How do you execute on those big ideas of yours? How do you break free from the phone and the scrolling to actually get work done? How do you welcome in creative play? This week, I was thrilled to bring Elise Cripe back on the show to talk about all of these things! We cover social media addiction, the power of quick decisions, finding enough time to do all the things you want to do and so much mor...

Confession time! I haven't been doing the things I say I want to do. Ahhh! So, here I am, going solo on the show to tell you all about it. Formulas are hard to argue with. Patterns and habits are challenging to break. And yet (!) most of us know that we want more for our creative work and our lives and businesses than we're letting ourselves have. This week, I'm bringing you behind the scenes of m...

Oh man. Body stuff. It's big. This week, I was thrilled to have Stasia Savasuk back on the show to talk all about body image, getting dressed, and (of course!) so much more! In this episode, you'll hear us talk about: + Stasia's bikini journey + how you can exercise your brave muscle + building little moments of empowerment + what to do when a hurdle shows up + divine intervention + vulnerability...

Ann Shen is a powerhouse author, illustrator, and hand-letterer and I was so excited to have her back on the podcast to talk about the release of her new book Legendary Ladies and find out what she's been up to since her book Bad Girls Throughout History   came out! In this episode, you'll hear Ann and I talk about what do to about your fear of failure and success, how to deal when you aren't sure...

Today I'm talking about how to deal with navigating change, and this episode is auto-biographical as I'm right in the midst of making some huge changes around my home life (hello, let's move states!). I'll take you through the steps I'm using right now as I gingerly tread through this shift and try to stay sane in the process. Want the cliff notes? Here are my 8 steps: 1. Remember why you want it....

I was so excited to get to interview Leah Vernon of Beauty and the Muse for this week's episode! Leah and I covered SO MUCH in this conversation, including: + what graduate school taught her about bouncing back from rejection + how to be unapologetically yourself + how to find your people and the right kind of support + how to develop a writing habit + the acceptance of anger + how to let go of wh...

I was so excited to finally get to talk with De'Ana Fierce, founder of The Modeling Standard, for this week's episode! We covered making leaps, finding confidence, and why respect is so critical. You'll hear us talk about: + how De'Ana went from police officer to model (and nope, she wasn't discovered at a mall!) + how to deal when listening to your intuition doesn't pay off immediately + why it's...

Can you use your art as resistance, as a form of activism, or as   a catalyst for social change? Yes, you can, and this week, I'm talking with Susan Celia Swan about how to do just that. Susan is the Executive Director of V-Day, a global activist movement to end violence against women and girls that raises funds and awareness through benefit productions of Playwright/Founder Eve Ensler's The Vagin...

And, finally, part three is here! This week - in the final episode of my creative productivity series - I'm laying out the new key to your bold, inspired creative productivity. Are you excited? You'll hear why this approach is so important, what's been missing in your productivity searches in the past and how you can get me to be your bff if we ever meet in person! You'll also learn the three key...

And we're back with Part 2 of my 3-part creative productivity series! This week, I'm tackling the things that stand in our way as we embark on making our big ideas into a big reality and what you can do about them. This series isn't meant to overwhelm. In fact, my hope is that, by the end of it, you'll feel energized and ready to take some bold, inspired action. Here we go! Show Notes: Connect wit...

Welcome to the beginning of a new 3-part series I'm doing for the rest of February about how you can start approaching your big creative ideas from a different perspective.  This week, I'm kicking things off with a new take on Idea Development and how you can start bringing some of those gorgeous ideas of yours out of hiding and into the world!  This isn't about learning the latest time management...

What happens when something that looks so good on paper stops working? And what do you do when that something involves someone you love? This week, I'm talking with my biz-wife-for-life Erin Cassidy about how we're making moves away from the work that we spent most of 2017 building up and (more importantly!) why we're making that shift. The big learnings: You can love something and still let it go...

Let's talk about the reality of making big shifts. Let's talk about what things really look like behind the scenes of change. Let's talk about the dark side of creative ambition and how it's so easy to let our drive take us to the brink of overwhelm...and how it's easy for that to become our normal. This week's solo episode tackles those ideas with a few things that I want you to keep in mind as y...

I'm back this week with the second half of my interview with Yulia Van Doren of Goldirocks. In this episode, we pick up where we left off: Yulia's home from Tucson and has $4K worth of crystals in her car...then what? The rest of the story might surprise you. In this episode, you'll hear about how perfectionism almost stopped Yulia from ever making Goldirocks real, how life stepped in once again t...

How did a professional Opera singer become the internet's favorite crystal seller? Is that kind of leap even possible? YES! It is, and this week you're going to hear (the first half!) of the story in my interview with Yulia Van Doren, founder of Goldirocks. In our conversation, you'll hear about how Yulia went from successful-but-not-super-happy opera singer to being handed a big ol' stack of unex...

What would it mean for you to be the absolute authority of your life? This is among the many questions I'm talking with Molly Mahar about for this week's episode! Listen in to hear us cover how to find clarity, tapping into your intuition, what sovereignty looks like, and how you can start regaining your power. (Because you know that the world is ready for your powerful creative voice!) Show Notes...

One year sober. Whoooa. In this bonus solo episode, I revisit my decision to quit drinking and reflect back on what I've learned through my own recovery journey over the past year. This episode is perfect for anyone who is pondering a change in their lives, whether it's around shifting your relationship with alcohol or not.  You'll hear me talk about how my consideration of the words "sobriety" an...

To kick off the new year, I'm thrilled to be talking with coach and writer Andrea Owen about her new book How to Stop Feeling Like Sh*t: 14 Habits that are Holding You Back from Happiness  and the ways we can all start showing up in our lives differently. In this conversation, Andrea and I talk about how you know when you need to make a change, the behaviors that we engage in that we *think* are p...

How often have you ignored your intuition only to find yourself following through on it months (or years!) later? This is the question I'm exploring this week as I share my guiding phrase for 2018: divine obedience. You'll learn how I came up with this phrase, what I've already learned about it, and how I'm planning to apply it to my 2018. You'll also hear how it stems directly from my search for...

Oh, yes. Let's talk about flow. More specifically, let's revisit my word for 2017 and see how I fared in my quest to find flow. Here's what I know - since January 1, I have produced the following creative content for my business: 275 email campaigns 208 Instagram posts 69 podcast episodes 10 live webinars 6 live speaking and teaching stints And here's what else I know - there is no way I could hav...

How do you keep going when the going gets tough? What do you do when the worst-case scenario happens? How do you find your endurance and your devotion when challenges show up? This week, I'm talking with writer Alexandra Franzen all about her new book You're Going to Survive as well as her own experiences with facing those seemingly-unsurvivable challenges. You'll hear her favorite stories from th...

Ah, social media! It's where we all love to connect and get inspired and show our work and the thing that's usually the cause of our comparison syndrome, overwhelm, and lack of fresh ideas. So how do you deal? This week, I'm talking with Instagram expert and social media strategist Jaimie Myers  about just that. We cover what you want to pay attention to instead of the numbers, how to build relati...