Dr. Cali Estes

Unpause Your Life

The Unpause Your Life podcast puts a spotlight on life challenges, the hurdles we must get over to move onward and upward. Join Dr. Cali Estes and Master Coach Jenny Fontana as they discuss strategies that work to alleviate and eliminate common stumbling blocks like addiction, job loss, relationship struggles, stress, kids and more. Guests may join them to give you their perspective on how to unlock your potential. Unpause yourself and live the life you desire, the life you deserve.

Author

Dr. Cali Estes

Category

Education

Podcast website

unpauseyourlife.com

Latest episode

Jul 2, 2026

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Episodes

EP031: Paul Gilmartin - The Mental Illness Happy Hour 29.10.2021

Background On this episode, I interview Paul Gilmartin, a stand-up comedian since 1987. He has been on several shows including a half-hour slot on Comedy Central’s Presents show “Comedy Central Presents Paul Gilmartin.” In 1995 Paul began presenting the cooking and entertainment show on TBS “Dinner and a Movie”. DAAM stopped airing in 2011 and after suffering from severe depression Paul decided to...

EP030: Gary Kimble - Acts of Service 29.10.2021

Today I am very excited to be interviewing Gary Kimble, an amazingly busy guy who moved to South Florida after over 35 years of living in New York City to teach the “original gangster method” of the 12-step recovery program used by Dr. Bob and Bill W. He’s in long-term recovery and has been clean and sober for almost 22 years. He’s known as the author of the live stage production “Pass It On” and...

EP029: Dr. Michael Fenster - Board-certified Interventional Cardiologist & Professional Chef 29.10.2021

Some of the first cookbooks were written by physicians, and originally Rx meant "recipe." During this fascinating conversation, Dr. Fenster talks deeply about how to understand the food experience, and how our relationship with food has created "Diseases of Civilization." "All disease starts in the gut, Hippocrates figured this out 2,500 years ago, we're just catching up." This interview also reve...

Ep028: Dr. Matthew Budoff - Professor of Medicine & Top UCLA Cardiologist Talks Heart Health for American Heart Month 29.10.2021

Dr. Budoff and Dr. Estes discuss what causes heart disease and how it can be affected by diet, health, drug use, and more. They also go deep into what you can do to decrease your chances of heart-related illness, including easy solutions available to us all. Matthew J. Budoff, M.D., FACC, is Professor of Medicine at the David Geffen School of Medicine and Director of Cardiac CT at the Division of...

Ep027: Dr. Venus Nicolino aka “Dr. V” – Relationship Expert & Host of WeTV's Marriage Boot Camp 29.10.2021

"Relationships that work are between couples who are able to swim the depth of their emotional ocean together," says Dr. V. "And Valentine's Day is bullsh*t." Dr. Venus Nicolino, best known as “Dr. V,” is a renowned relationship expert, media personality and host of WeTV’s Marriage Boot Camp who has also been featured on Bravo's LA Shrinks. Take a compassionate and empathic understanding of Life’s...

Ep026: Billie Lee - Bravo TV Vanderpump Rules & Transgender Activist 29.10.2021

Billie Lee shares the story of her own transition and her passion for helping others who are on a similar path. Billie Lee is a transgender woman, activist, and blogger currently living in Los Angeles. Born and raised in Indiana, Billie graduated from a broadcasting academy in Illinois, where she secured her degree in radio, TV, and film. Knowing that she was ready for bigger things, Billie moved...

Ep025: Dr. Vera Tarman - Food Junkies: The Truth About Food Addiction 29.10.2021

Dr. Vera Tarman is the Medical Director of Renascent, Canada’s largest drug and alcohol residential treatment centre. Dr. Tarman is currently overseeing Renascent’s unique 28-day live-in treatment program for women with food addiction. Dr. Tarman is the author of Food Junkies: The Truth About Food Addiction and has spoken internationally on the subject of sugar and carbohydrate addiction. Website...

Ep024: Chanda Lynn - Poet and Activist with a Powerful Message of Recovery 29.10.2021

Chanda Lynn is a recovering addict of three years, her addiction lasted a little over six years and included almost every drug imaginable - though her drug of choice was painkillers. Chanda went through one pregnancy in active addiction and spent her first year as a mother strung out. After a miraculous encounter with God, she was able to recover. Now she is a full-time mother of two beautiful chi...

Ep023: Dr. David Henderson - Teens and Social Media Addiction | My Teenage Zombie 29.10.2021

Dr. David Henderson is a board-certified psychiatrist, author, and speaker. He is the founder and president of Four Stones Collaborative, a mental health consulting group in Dallas, Texas. He sees adolescent and adult clients with a wide range of psychiatric disorders including depression, anxiety, bipolar disorder, obsessive-compulsive disorder, delusional disorders, and substance abuse. Prior to...

Ep022: Josh Perry - Pro BMX Athlete & 4x Brain Tumor Survivor 29.10.2021

BMX saved his life. With his experiences with brain tumors and injuries, Josh became very passionate about learning about food and the correlation between his health and well being, as well as sharing information with others in hopes of helping them become well. In February of 2015, Josh completed the Institute for Integrative Nutrition program to earn a certification as a HOLISTIC HEALTH COACH, f...

Ep021: Justin McMillen - Founder & CEO of Tree House Recovery 29.10.2021

Justin McMillen is a recovery advocate and treatment consultant who specializes in abstinence-based recovery and wellness. After years of battling personal addiction, McMillen muscled his way to a healthy sober life. Set on helping others facing addiction he established Tree House Sober Living in 2008 and in 2013 McMillen founded Tree House Recovery, a male-only recovery partial hospitalization fa...

Ep020: Matt Bradley of The Deadliest Catch 29.10.2021

Matt Bradley's true passion is to help the still suffering addict find their way to a different way of life! Listen to the powerful interview with Matt and hear how he was able to stop the deadly cycle of addiction and spin it into a life he loves, a life helping those who need help to find it. Crew Member Matt Bradley was introduced to crab fishing by Edgar Hansen, his best friend since junior hi...

Ep019: Boris Schaak - Sober Fitness and Nutrition, Key to Successful Addiction Recovery 29.10.2021

Boris Schaak, ISSA Certifed, Founder of Sober Fitness, and celebrity trainer and sober coach, offers you the very best coaching and training available. Boris truly enjoys being a catalyst for helping people understand their untapped potential and how to access it. He has been working professionally in the world of fitness and holistic wellness for 30 years (although he is such great shape that you...

Ep018: Christopher Poulos - White House Office of National Drug Control Policy 29.10.2021

Christopher Poulos is an attorney and the executive director of the Washington Statewide Reentry Council. Prior to his appointment, he served as executive director of Life of Purpose Treatment at the University of North Texas, where he was also an adjunct professor of criminal justice. During law school, he served at the White House Office of National Drug Control Policy and The Sentencing Project...

Ep017: Brandon Novak - JACKASS Show | Pro Skateboarder | Best Selling Author 29.10.2021

Brandon Novak is a skateboarder from the renowned Powell-Peralta team, an MTV celebrity (Viva La Bam, Bam’s Unholy Union), an alumnus of the Jackass motion picture series, a star of the legendary CKY skateboard video series, and author of his Best Seller addiction memoir Dreamseller. He has made several appearances on The Howard Stern Show (in which he received recognition for one of Stern’s Top T...

Ep016: Jean Krisle of 10,000 Beds - Our Mission is Recovery 29.10.2021

Jean Krisle is the CEO & Founder of 10,000 Beds, Inc, a 501c3 nonprofit corporation with the mission of awarding 10,000 scholarships for addiction treatment by 2025. Jean’s multifaceted career in the nonprofit world, has taken her to audiences and clients around the world. Known for her candor, resiliency, and leadership, An in-demand speaker, Jean is the CEO/Founder of 3 companies – each with...

Ep015: Wesley Geer of Hed P.E. & Korn - Rock to Recovery 29.10.2021

Wesley Geer has been a professional musician for over 20 years. He first found success as the founding member of Jive Records artist Hed P.E. as guitarist, songwriter, and producer. After touring the world for eight years, Wes left the band for a lifestyle change and ultimately landed in rehab. Then in 2010, at almost three years sober, he was approached to play with the legendary band Korn. He jo...

Ep014: Koorosh Rassekh - Addiction Therapist and Founder of Evo Health and Wellness 29.10.2021

Koorosh Rassekh, M.M.F.T., is an Addiction Counselor specializing in substance use, recovery, teen addiction, mindfulness, therapy, psychology, and overdose. Rassekh founded Evo, an outpatient treatment program in Venice, California, with the goal to radically transform the field of addiction treatment. Drawing from the latest research and thinking in the field, Evo employs an integrated, no judgm...

Ep013 Jeffrey Lynne - Patient Brokering & Your Rights in Recovery 29.10.2021

Dr. Cali Estes is joined by Jeffrey Lynne Esq. a law partner in Florida law firm Beighley, Myrick, Udell and Lynne with a Boca Raton based consulting practice focused on zoning, real estate, business structuring, marketing, licensing, regulatory compliance and litigation in the Substance Use Disorder treatment and sober living residence provider space. He was appointed by Palm Beach State attorney...

Ep012: Ava Diamond and Kavvy Sonhos - The Revolution of Healing 29.10.2021

Ava Diamond and Kavvy Sonhos chat with Dr. Cali Estes today. Ava is an addiction specialist, a success coach, a nutritional psychology coach, pro athlete, author and a speaker. She has many years of pursuing higher levels of competition in her sport, she turned pro at 47 and now at 53 she models for her clients how to live with radiance and power of authenticity in all life’s arenas. Ava has worke...

Ep010: How Mark Astor of Drug and Alcohol Attorneys Uses Legal Strategies to Save Lives 29.10.2021

Mark Astor and his firm, Drug and Alcohol Attorneys, is dedicated to helping people whose lives have been affected by the effects of drugs and alcohol. We realize that when you come to us, it’s not because you have a legal problem, it’s because you have a personal problem. This problem is what’s affecting your ability to hold down a job. It’s why you can’t sleep at night. It’s why your relationshi...

Ep009: Tim Ryan - Recovering Heroin Addict, A&E's "Dope Man," and National Thought Leader on Opioid Epidemic 29.10.2021

A tireless advocate for long-term recovery, Tim Ryan is no stranger to addiction. Despite a successful business career, Tim found himself in the grips of heroin and, ultimately, was sentenced to seven years in prison for drug-related convictions. Tim got clean and sober behind bars. Six months after his release, tragedy struck. His son, Nick – for whom Tim had paved the way to use deadly drugs – d...

Ep011: Todd "Z-Man" Zalkins of Sublime - I Was Fully Owned by This Drug... 29.10.2021

"...And I hated myself for a long time." Wow, listen to this powerful episode and hear Todd explain why, "My getting sober was the most tumultuous, the gnarliest, rockiest, most difficult, most painful thing that I've ever walked through in my life." He goes on to explain, "Which is why today I have a very healthy outlook on the dangers of my drug abuse." Todd is more than an interventionist, publ...

Ep008: Katie Donovan - A Mother's Addiction Journey 29.10.2021

Katie is a high-performing Nationally Certified Family Addictions Coach and Instructor who believes there are no right answers to dealing with addiction, but there is a "best route" to take. Katie has spent over the last 20 years in the marketing, events and communications industry. After experiencing the addiction journey with her daughter Brittany, Katie left her marketing career, in order to fo...

Ep007: Mara Shapshay - Award-winning Writer, Mental Health Awareness Activist, Baker and Comedian 29.10.2021

"I am mentally ill. I can say that. I am not ashamed of that. I survived that. I'm still surviving it, but bring it on. Better me than you." Carrie Fisher Mara received her BFA in directing from NYU – Tisch School of the Arts. Her short documentary, The Sound of Silence, was showcased in the NYU Film Festival. Mara received her MFA in screenwriting from AFI. Her Script, Brooklyn Beauty, was a fina...

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