Unpause Your Life

In this episode of Unpause Your Life with Dr. Cali Estes, we dive into the 3 essential steps to manifesting what you want using the powerful Laws of Attraction. Dr. Estes breaks down how Intent, Gratitude, and Action work together to align your energy and attract your desires into reality. By setting clear intentions, cultivating a grateful mindset, and taking inspired action, you can create the l...

In this episode of Unpause Your Life with Dr. Cali Estes, we discuss how to create a side hustle to combat the rising expenses of today’s world. Instead of worrying about how you’ll afford life, Dr. Estes encourages you to take proactive steps toward generating more income and building financial security. She shares practical tips and strategies for identifying your skills, passions, and opportuni...

In this episode of Unpause Your Life with Dr. Cali Estes, we tackle a tough but important topic: Bosses Who Are Bullies. Whether it’s passive-aggressive behavior or outright aggression, dealing with a bullying boss can be mentally and emotionally exhausting. Dr. Estes shares valuable insights and strategies for handling toxic leadership, setting boundaries, and protecting your well-being in the wo...

In this special episode of Unpause Your Life, Dr. Cali Estes is joined by Jenny Fontana as they explore the powerful practice of manifesting abundance. Together, they dive into how to shift your mindset, remove limiting beliefs, and align your energy to attract wealth, success, and happiness into your life. Dr. Estes and Jenny share actionable steps, personal insights, and tips to help you create...

In this powerful episode of Unpause Your Life, Dr. Cali Estes is joined by Master Coach Jenny Fontana to discuss a critical topic: combating burnout. Whether you're a busy mom, a high-powered executive, or juggling both, burnout can feel inevitable in today’s fast-paced world. Dr. Estes shares her unique perspective that “it’s better to burn out than fade away”, offering actionable strategies to r...

In this insightful episode of Unpause Your Life, Dr. Cali Estes is joined by Master Coach Jenny Fontana to explore how to deal with negative people and emotional behavior in your life. Whether it's a toxic coworker, a difficult family member, or someone who drains your energy, Dr. Estes and Jenny share expert strategies for protecting your peace, setting boundaries, and maintaining your emotional...

In this episode of Unpause Your Life, Dr. Cali Estes is joined by Master Coach Jenny Fontana to discuss how to handle the noise — the constant distractions that keep you from staying focused and productive. Whether you’re working from home with household chores constantly in your face, or dealing with interruptions in the office, the distractions can feel endless. Dr. Estes and Jenny share practic...

In this episode of Unpause Your Life, Dr. Cali Estes is joined by Master Coach Jenny Fontana to explore the concept of trading time for money and why, at times, it can actually end up being more expensive. Dr. Estes and Jenny discuss how the traditional mindset of exchanging your hours for a paycheck can limit your potential and drain your energy, and how shifting to more efficient or scalable way...

“You have to learn how to drive your brain,” says Peter Shankman. He and I go deep into what it’s like have a faster than normal brain. The benefits, and the challenges. Join me for a fascinating discussion with Peter, whom the New York Times has called “a rockstar who knows everything about social media and then some.” He is a 5x best selling author, entrepreneur and corporate keynote speaker, fo...

Erin Wathen is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole. Several years ago, Erin was not at peace with her body — despite her wealth of knowledge on diet and exercise. She was always on a diet,...

Dani La Barrie helps her clients by listening to where they currently are, listening to their pain points. Then, explore where they want to be, what they would want their life to look like. Then create a plan of how to get them to where they want to be. During this fun and interesting conversation, Dani shares her experience and how she is helping women with Cacao Ceremonies and more. It’s much mo...

Alex Sparrow is an actor, singer and musician, best known for his role as Alexi Petrov on Lifetime’s UNREAL (seasons 3 and 4), and his music video, “She’s Crazy But She’s Mine” written and directed by Alex Sparrow that became viral all over the world, and collected more than 600 million views on Facebook, and over 300 million on YouTube. Alex Sparrow was born in Russia and raised in the family of...

Compassionate Recovery: a universal, secular program to heal the Spectrum of Addictions. Darren Littlejohn is a best selling author, retreat leader, Certified Yoga Teacher and Reiki healing practitioner. A recovering addict and a practitioner of Zen and Tibetan Buddhism, as well as a former mental health specialist, he earned a BA in Psych in 1991 and worked in chemical dependency and acute psychi...

In his twenties and early thirties, Tom had developed a lifestyle that centered on alcohol and cocaine. Although he had stopped excessive drinking and drug use, a number of things happened in a short period of time which led him back to that lifestyle. He was wrongfully fired from a high-profile job in 2009 in a public and embarrassing manner. Then in January of 2010, when his colleague’s 18-year-...

AGENT is the fastest growing modeling platform where models take control of their careers and clients have direct access to the best, most diverse talent instantly. AGENT is committed to a safer, more transparent work environment. Clients can take control of their talent bookings and find the best, most diverse models instantly on the AGENT platform. Powerful search filters, lower booking fees, to...

“Sobriety is exactly what you want it to be, as long as you are willing to put in the work.” This is a very powerful episode with someone who has followed an amazing path. Inspirational to the core, this highlights the incredible story of this generous man. Marty is so much more than a person in long-term recovery. Marty is the voice of hope for the hopeless. A voice of freedom from addiction. A v...

Today’s episode is a powerhouse of recovery stories from myself and my guest, and loads of recovery wisdom too. Don’t miss this one! Dr. Valerie (Vimalasara) Mason-John M.A (hon.doc) is the award-winning author of 8 books, including Eight Step Recovery, Using The Buddha’s teachings to overcome Addiction, and there are 8 step recovery meetings in several continents. She is also the author of Detox...

Lori Shemek, Ph. D. is a leading fat cell researcher, health expert, weight loss expert, keynote speaker and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health. Dr. Shemek is the bestselling author of ‘How To Fight FATflammation!’ (HarperCollins) and the bestselling author of “Fire-Up Your Fat Burn!’ Dr. Lori Shemek, a health expert for the A...

Darren Michael Prince (born February 6, 1970) is a sports and celebrity agent who grew up in Livingston, New Jersey. Prince started a mail order company selling baseball cards at the age of 14 called Baseball Card City and also traveled around the country doing trade shows. At the age of 20, he sold his company for $1.0M and formed Prince of Cards which became an industry leader in private autogra...

Mr. Synan’s wide experience has allowed him to have a unique look into the heroin crisis. Mr. Synan is a United States Marine Corps veteran and a 25-year police veteran with the Newtown Police Department. For the last 10 years as Police Chief and as is a SWAT Team Leader veteran. In 2014, after watching the last of an entire family die from drugs, the last two from heroin, Mr. Synan met with other...

After spending 10 years in the Financial Industry and suffering from a chronic illness, Julie decided to pursue a career in what she had been passionate about for years–creating a better, healthier, and happier life. Two years after reaching remission with her Crohn’s Disease, Julie is sharing her knowledge and experiences to change the life of others. On the show today, we talk about why she swit...

Your Past Doesn’t Define You. James is so much more than just a person in long term recovery from addiction. James is a voice. A voice for the addict that is not strong enough to speak for themselves yet. A voice for those who are too embarrassed to come forward and admit their struggles with substances. Most importantly, James is a voice in the fight against the out-dated stigma that has been pla...

The Our Shawn McBride is a leading authority in business planning and execution. An attorney licensed in 12 states and DC and a CPA licensed in 3 states he brings the message of Do Business Differently(TM) to his audiences and clients teaching them that they can each find their own unique competitive advantages in business. His client call on him for help in a variety of areas of business planning...

Phil Chalmers is an American True Crime Writer, Homicide Trainer, and Television Personality. He has appeared on the shows Killer Kids on A&E, and Crime Watch Daily on Fox. He is the author of several books including the landmark book on teen violence, Inside the Mind of a Teen Killer. He has interviewed over 200 teen killers, school shooters, mass murderers, and serial killers. His newest pro...