Unpacking Possibility with Dr. Traci Stein

In this episode, psychologist Traci Stein speaks with Clara Schroeder, an ecotherapist, outdoor guide and the author of the upcoming book, "Re-Nature: A path to healing yourself and our planet.”  Clara sheds light on how ecotherapy - the marriage of counseling/psychotherapy and connection with the natural world helps us foster greater emotional and physical well being. If you are interested in sup...

“What is it costing you not to listen?” Chances are, more than you think. In this episode, author, keynote speaker and advisor to Fortune 100 companies, Christine Miles talks about her new book, why listening is the most powerful, impactful form of communication, and how we can all become better listeners.  For more on Christine Miles and her book, visit: https://www. christinemileslistens.com/ Fo...

An estimated 30% of Covid-19 survivors - including those who initially had only “mild” symptoms -  experience “long covid” - that is, symptoms that persist long after the acute phase of the infection has passed. In this episode, health psychologist Traci Stein interviews internationally renowned long covid expert Dr. James C. Jackson about the mental health and cognitive effects of this syndrome....

If you’ve struggled with putting things off, this is the episode for you! Psychologist Traci Stein covers why we procrastinate and how using tools like self-hypnosis, elements of cognitive behavioral therapy, and mindfulness can help us to finally break free from procrastination and reach our goals. Toward the end of the episode, Traci shares a step-by-step exercise for identifying self-limiting b...

Happy 2025! In this episode, psychologist Traci Stein covers 7 keys to making New Year’s resolutions that you can stick to and that will change your life for the better. Tips featured include everything from “Purposeful Procrastination” (and why this works) to prioritizing joy. Before you know it, you’ll be well on your way to what could be your best year ever!   For more information on Traci Stei...

In this encore presentation of my interview with West Coast entertainment publicist and all around nice guy Mitch Messinger, we talk about everthing from how he made his childhood dream come true, to the “a-ha moments” that have guided his life, and how he found healing, love and joy after loss. By the end of this episode, you’ll feel like you know Mitch (and you'll be so glad you met!).    For mo...

Have you set the same New Year’s resolutions year after year, only to feel frustrated and like giving up? Do you already “know” how to get where you want to be, but find it hard to stay motivated, focused and optimistic?  In this episode of “Unpacking Possibility,” psychologist Traci Stein discusses three specific and effective tools for shifting your mindset, getting unstuck, and more confidently...

In this episode of “Unpacking Possibility,” host Traci Stein interviews Jock Brocas, an author, evidential medium, and host of “The Pillars of Grief” podcast, about managing grief, especially during the holiday season. They discuss the nature of grief and how it can be one of our biggest teachers, as well as what our deceased loved ones really want for us. Jock also shares his personal and profess...

Chronic pain affects more than 100 million people in the United States alone. Despite advances in modern medicine, many people continue to struggle to find relief. In this episode, psychologist Traci Stein talks about 9 tools that cost little-to-nothing (some of which may surprise you) that can help you decrease pain and distress and take back control over your life.    For more on Traci Stein, vi...

Can we help pets live healthier lives - even if they’re dealing with a serious illness? In this episode, integrative veterinarian Dr. Janice Huntingford discusses the role of holistic approaches like chiropractic, acupuncture, herbal medicine and diet in keeping pets healthy and helping even seriously ill pets to feel better and live happier, longer lives. Dr. Jan also shared remarkable stories of...

Fasting and fasting mimicking diets (FMD) are all the rage today, and for good reason. There are numerous, scientifically-proven physical health benefits to fasting, including increased lifespan, improved cardiovascular health, a healthier immune system, losing fat while preserving muscle, and more. And there are also a number of mental health benefits that can help you feel better, do better, and...

In this encore presentation of an interview with my friend and colleague, Dr. Anthony P. Bossis, we discuss his research into the FDA-approved use of psilocybin – a psychedelic medicine for alleviating anxiety and depression in patients who are seriously or terminally ill.    Most of us don’t do a good enough job of talking about serious illness and mortality, and our tendency to shy away from the...

In a country more divided than ever, how can we cope with overwhelming emotions and relationship strains and schisms and stay sane? Although there is no magic remedy, there are things we can all do to ease some of the personal overwhelm, find sources of support, and decide how to best preserve our emotional energy and mental health in general. In this episode, psychologist Traci Stein shares 11 st...

Have you ever felt the need to prove your point or set the record straight, but the effort left you drained, more aggravated, and no closer to a resolution? Psychologist  Traci  Stein explores when and why sometimes it may be worth letting go of the need to have “the last word,” even if you’re “right.”   Topics Covered:   Why it’s so hard not to respond to other people’s provocative comments and s...

Is your "Inner Critic" running the show? In this episode, psychologist Traci Stein sheds light on the origins of this hyper-critical inner voice and how it can threaten everything from our self-esteem to our relationships and emotional health – and why we may secretly believe we need the Critic to avoid feared failures. Traci also shares 5 tools for disarming the Inner Critic and rediscovering our...

All of us are vulnerable to feeling worse than we need to. In this solo episode, psychologist Traci Stein talks about 6 ways we cause ourselves to suffer emotionally (and how to stop doing this). She also shares a simple, free but very powerful technique for easing self-criticism and alleviating anger, anxiety, regret and self-judgment while fostering greater ease, forgiveness and self-love.  

Astrologer Leslie McGuirk is back with insights on the astrological influences surrounding Donald Trump, Kamala Harris, and the United States during this 2024 election season! Leslie explains how our natal astrological charts are like our personal sheet music - laying out the influences we come into the world with and how these play out for us at different times in our lives.    Leslie also discus...

Traci  Stein highlights the work and legacy of Dr. Mona Lisa Schultz, a neuropsychiatrist, medical intuitive, author and educator who profoundly influenced our understanding of the connections between mental, physical, and spiritual health.  Traci  reflects on Mona Lisa's unique insights into health and healing, particularly through the lens of the energy centers or chakras. In this episode,  Trac...

In this episode of “Unpacking Possibility,” Traci Stein interviews Garrett Stevens , The Chairman and President of Hemi-Sync, about his journey from spiritually awakened child to Wall Street executive. Garrett shares how the impact of a personal crisis set him on a path of profound transformation.  After a personal tragedy led him to discover the work of consciousness pioneer Robert Monroe, includ...

In this episode, certified dog trainer, animal communicator and pet numerologist Denise Mange talks about her bestselling book, “Translating Your Pet’s Behavior: A Mindful Approach to Dog Training.” Denise explains why “sometimes a bark is not just a bark. Accidents in the house can signal something bigger going on in your life.” Specifically, our pets’ behaviors and challenges often mirror what i...

In this episode of “Unpacking Possibility,” Traci Stein shares an update on her journey with manifesting, discussing what she’s learned about the essential ingredients for successful manifestation, including the importance of gratitude and how to navigate and make meaning out of “manifesting missteps.” Traci also clarifies the importance of shifting into the expectation of success, and discusses h...

Keller Hayes is empowering girls and young women to find jobs in the transportation and construction industries via the Transportation and Construction Girl™ initiative. These industries offer paid training and highly competitive, more equitable wages than many others; however, historically, girls and young women have been steered toward more traditional career paths. Keller shed light on how acce...

Landscape designer, philosopher, and plant lover Damien Ball discusses everything from whether plants have consciousness to the healing and spiritual aspects of the natural world. He also spoke about how he connects with the energy of natural spaces,  why he believes designing with nature is the highest form of art, and how to create a transformative natural space.   For more on Damien Ball, his l...

How’s your self-esteem? If it could use a boost, you’re not alone.  In this week’s episode of “Unpacking Possibility,” Dr. Traci Stein discusses the things that tend to chip away at our self-esteem and the six components of building a strong and healthy sense of self. Traci also shares how affirmations can be a wonderful tool for strengthening self-esteem, and shares how you can listen to her most...

In this bonus episode, author and one-time James Bond girl Anika Pavel goes deeper into how a series of helpers and her intuition shaped her journey, propelling her from Iron Curtain Czechoslovakia to a life she never could have imagined possible.    For more on Anika Pavel, and to order her book, visit https://www.anikapavel.com/ .   For more on Traci Stein, visit https://www.drtracistein.com/ ....