Unpacking Possibility with Dr. Traci Stein

John Kippen – motivational speaker, empowerment coach, professional magician, and author joins host Traci Stein to share his remarkable 12-year journey of coming to terms with the facial paralysis he was left with following brain tumor surgery. John shares how he transformed his greatest challenge into his life's purpose. John is also the author of, “Playing the Hand You Are Dealt” and the subject...

What does 2026 have in store for you ? In this episode, author and astrologer Leslie McGuirk is back to share her month-by-month forecast through the first half of 2026. You’ll learn: Why January and February will be especially tough months overall Which astrological signs will experience the greatest challenges and benefits this year – and when When key eclipses and major planetary shifts will oc...

What if the person you're meant to become is already inside you, just waiting to be uncovered? In this transformative mini-workshop episode, psychologist Traci Stein guides you through a powerful journey of self-discovery using carefully crafted questions that cut through the noise of other people's expectations, past conditioning, and outdated beliefs. This isn't about reinventing yourself to fit...

Whether you’re dealing with last-minute holiday stress or just want to feel happier and more resilient all year round, these 12 tools are free, effective, easy to use, and will make every day better. Mentioned in this episode: To donate to the West Orange TNVR (helping stray cats), visit: https://www.wotnvr.com/ To donate to the Holy Trinity Food Pantry: http://www.holytrinitywo.org/donations.html...

As we near the end of 2025, psychologist Traci Stein shares wise words from sages as diverse as Maya Angelou, Judy Garland, Thomas Edison, Erma Bombeck and Grandma Ida that can help us stay focused on what’s important, be more resilient, love and honor ourselves, and live better overall. For information on Traci Stein, her meditations and more, visit: https://www.drtracistein.com/ Follow Traci on...

The average person spends 6 years of their life dreaming. What if we could use that time to transform our waking lives for the better? In this episode, psychologist Traci Stein sheds light on dreams and shares 5 techniques for harnessing the power of dream imagery to help us feel less anxious, be more creative, become better problem solvers, and even tap into our intuition. To listen to the Lucid...

If you’ve ever wondered if your loved ones who’ve passed are okay, or still with you, you’re not alone. And if you’re missing your loved ones in spirit even as you celebrate the holidays, this episode may be the one you need to hear. My guest, Scott Taylor, shares how a spontaneous and deeply spiritual event helped him navigate tragic loss and healed him in ways he could never have imagined. Here’...

With Thanksgiving right around the corner, are you feeling more dread than joy? In this episode, psychologist Traci Stein shares 12 easy, actionable tips to help you better navigate holiday drama, head off chaos and reclaim calm. Key moments in this episode: Tip 1: Holidays do not suddenly repair relationships — [14:55] Tip 2: Plan for how YOU want to be — [15:56] Tip 3: Prepare for chaos makers —...

What have Viktor Frankl, Seneca, St. Francis, and my friend Mark known? It’s that acts of kindness and service not only make the world better, they make us feel better too. In this episode, psychologist Traci Stein shares how and why everyday people may have the greatest ability to create positive change for themselves and the world at large, and why even “small,” everyday acts of kindness count....

Feeling a little off lately—like something in your life needs to shift, but you’re not sure what? Or maybe you do know what’s missing, but can’t quite figure out how to make it happen? In this episode, psychologist Traci Stein shares a simple but eye-opening tool she calls the “Life Pie Chart.” It’s an easy way to take a step back and really see where your time and energy are going—things like wor...

How can we – and why should we – get to truly understand and know ourselves better? That’s one of the questions that executive coach, educator and entrepreneur Robert Louis-Charles unpacks in this episode.  Knowing ourselves better, and having a clearer idea of who we ideally would like to be, can help us maximize our confidence, performance and happiness at work and in life. Robert shares hi...

Join Traci Stein and historian Kathy Kelly, as they unpack the history of Halloween, from its roots in ancient Ireland as a way to mark the end of the harvest season to its present-day incarnation as a treat for children and adults alike. So, grab your costume and candy pail and get ready to celebrate Spooky Season! For more on Traci Stein and “Unpacking Possibility,“visit: https://www.drtracistei...

Author, educator and clinical psychologist, Joe Gallenberger, PhD talks about the keys to manifestation, healing, and cultivating abundance, otherwise known as “liquid luck.” Joe also talks about his work at the Monroe Institute, and the specific system he developed that trains people to affect matter with intention (also known as psychokinesis).    In this episode, Joe and Traci discuss...

In this engaging and sometimes humorous episode, renowned evidential medium, author, and podcast host Scott Allan shares what he’s learned from connecting people with their loved ones on the other side. Scott and Traci discuss his compelling memoir, “In the Presence of Light,”  which chronicles Scott’s journey from a 30-year career as funeral director to the profound and unexpected events tha...

Psychologist Traci Stein reviews several books that can help each of us to release outdated beliefs that hold us back, get clearer on what we truly want, and more effectively bring our desires into being. Topics covered include manifestation, abundance, and the psychology of age old rituals to help us create positive change and feel, do and live better overall. Topics referenced in this episode in...

Are you stuck in the loop of sabotaging good opportunities or continually finding some version of the same-old-same-old disappointing situation? Are you an expert at envisioning the worst case scenario but find it hard to envision - and become - what you really, truly want? Our early conditioning can set us up for living on automatic pilot and keep us stuck in old habits, relationship patterns and...

In this episode of Unpacking Possibility, host Traci Stein sits down with journalist and author Elizabeth Greenwood to explore the fascinating world of intuition.  They discuss: Why intuition is more than just a “gut feeling” How to tell the difference between intuition, anxiety, and wishful thinking The science on how we are hardwired for intuition Real world examples of intuition Practical...

Traci Stein explores the remarkable benefits of this simple, free tool for improving your brain and body and feeding your soul. Discover how putting pen to paper can boost your memory and mental clarity, support emotional and physical healing, and even help you manifest a desired future outcome.  Join Traci as she explores: The neuroscience behind the benefits of writing longhand vs. typing T...

Is your friendship, partnership, or working relationship right for you? Or will it be toxic over time? It can be a lot harder to get a good read on people if you were raised to be a people pleaser or feel internal pressure to be liked. In this episode, psychologist Traci Stein offers two “c-word” checklists for compatible versus chaotic relationships, with everyday examples of what’s healthy and w...

Traci Stein welcomes Dr. Howard Eisenberg—physician, scientist, and author of "Dream It to Do It: The Science and the Magic." Together, they explore: -Why we’re feeling so disconnected from each other, nature, and from Source -How our thoughts, intentions and actions shape our reality - for better or worse -Why it’s vital to reconnect to both the natural world and our true nature -The heart-brain-...

In this episode, host Traci Stein welcomes neuroscientist and award-winning author Dr. Mona Sobhani for a thought-provoking conversation that bridges the worlds of science and spirituality. Dr. Sobhani shares her personal journey from a strict scientific materialist to an open-minded explorer of spiritual phenomena, inspired by her own experiences and her mother’s uncanny intuition. Episode highli...

In this episode of Unpacking Possibility, psychologist Traci Stein dives deep into the world of empathy—what it means to be a highly empathic person, as well as how to know if you are an intuitive empath. Traci also shares how to navigate the unique challenges and gifts that come with higher levels of empathy. In this episode, you’ll learn: How to recognize if you’re a high-empathy person in gener...

Columbia University researcher and double-boarded psychiatrist Dr. Ryan Sultan joins Traci Stein to dispel common myths, explain the neurobiological basis of ADHD, and share evidence-based, effective treatments for managing ADHD in children and adults. Key Topics Covered: The impact of modern life on attention and ADHD symptoms Gender differences in ADHD  The role of medication: effectiveness...

“We are no longer caterpillars, not yet butterflies—we’re in the cocoon.” In this episode, Traci Stein welcomes back her friend and noted astrologer, Leslie McGuirk, who does a deep dive into the current astrological climate. They discuss: Why this Mercury retrograde in Leo feels especially draining and overwhelming personally and for the collective The impact of having multiple planets in retrogr...

In a world where distress, discord, and division seem greater than ever, how do we find our emotional footing?  How can we more accurately discern the difference between disinformation and the truth?  If we are all connected in some way, how can we use this knowledge to heal? In this episode, psychologist Traci Stein unpacks the transformative power of getting clear on our core values as...