Unpacking Brain Drama

We spend so much of our life trying to control people’s opinions of us. If you really take the time to think about how much time you spend thinking “What will they think of me? Will they like what I’m wearing? Did I say that right? Should I try that? What will people think if I try that?” What will my mother think? What will my husband think? What will everybody think? This generalized concept of...

For every goal is going to have a cost factor associated with it and this is awesome. Think of it as an investment that will give you a very positive return. And remember your brain -if you think about the motivational triad, the brain doesn’t like any cost. It likes to preserve energy and it likes to focus on comfort and only positive things. It wants to stay in the cave and be safe. It wants to...

Episode 83 - Victim or Victor Today, we're diving into a topic that holds so much power over our lives – and it’s the stories we tell ourselves, about ourselves. It’s so powerful to me that it’s absolutely profound. I was just talking with a very dear friend of mine that has been living with MS for the past 23 years of her life and she always says the this one mantra that she lives by and that...

Episode 82 - The Power of Vulnerability

Episode 81 - Beliving Strongly

Episode 80 - Expanding Your Awareness

Episode 79 - Where is 'good enough' in your life sabotaging your potential for exceptional?

Episode 78 - It's a Journey w/ Guest Francini Estes

Episode 77 - The Ripple Effect

Episode 76 - Small Shifts

Episode 75 - Why are you stuck?

Solo Episode: Fear of Commitment . Specifically when it comes to making commitments to ourselves for our own personal growth

Solo Episode: ROI (Return on Investment) . Usually this is used in financial terms. . Today I want to share ways that will give you the biggest and best returns on personal investments, just for you and your Physical, Mental and Emotional health. .

Solo Episode: The Power Of Habits . Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy you are? A result of your habits. How successful or unsuccessful you are is a result of your habits. . What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, t...

Solo Episode: Independence . Why is it important – why do we want it? What does it mean to have it? . Get your Free Taste of Coaching (2 FREE Sessions with me and some bonus take away) Send me a DM with the words "FREEDOM" . If you'd like to know more about working with me or joining me on our next retreat send a private DM or click yes tell me more at https://www.resultsbydesigncoac...

Solo Episode: Equal Airtime I always tell my clients when they're having self-doubting or negative thoughts to at least give it equal airtime. . Tune in to find out what I mean. . Get your Free Taste of Coaching (2 FREE Sessions with me and some bonus take away) Send me a DM with the words "FREEDOM" . If you'd like to know more about working with me or joining me on our next retr...

Solo Episode: Doing a Self Audit the most successful people in the world are people that approach self-assessment and self reflection with an intentional approach. It's a key ingredient to achieving successful and fulfilling life personally and in business. . Get your Free Taste of Coaching (2 FREE Sessions with me and some bonus take away) Send me a DM with the words "FREEDOM" . If...

Solo Episode : What is a Life Coach? How is it different from therapy and counseling? What are some of the tools, techniques and exercises that I use in my practice to help my clients. . I'll be sharing how I - • Work with clients to clarify goals, overcome obstacles, and design a life that truly aligns with your core values. • Help clients gain clarity about their values, strengths, and aspir...

Today's Amazing Guest: Leth Oun Author of A Refugee’s American Dream: From the Killing Fields of Cambodia to the U.S. Secret Service. He's a veteran U.S. Secret Service officer, he has protected presidents and vice presidents in four administrations in forty-nine states and more than a dozen countries. A political refugee who immigrated to Maryland in 1983. He and his wife, Sophy, also a s...

Solo Episode: Freedom Today I'm handing out Permission Slips. . Free Taste of Coaching (2 FREE Sessions with me and some bonus take away) Send me a DM with the words "FREEDOM" . If you'd like to know more about working with me or joining me on our next retreat send a private DM or click yes tell me more at https://www.resultsbydesigncoaching.com/

Mom's Free Pampering Virtual Summit https://www.momswithoutamom.com/day-of-pampering... . Free Taste of Coaching (2 FREE Sessions with me and some bonus take away) Send me a DM with the words "FREE TASTING" . If you'd like to know more about working with me or joining me on our next retreat send a private DM or click yes tell me more at https://www.resultsbydesigncoaching.com/

Free Taste of Coaching (2 FREE Sessions with me and some bonus take away) Send me a DM with the words "FREE TASTING" . If you'd like to know more about working with me or joining me on our next retreat send a private DM or click yes tell me more at https://www.resultsbydesigncoaching.com/

Today's Episode : Solo

Today's Episode : Solo

Today's Guest: David Shriner-Cahn Business confidante and guide, community builder, and podcast host - helping corporate refugees start, run, and grow their businesses.