Unpacked & Unfiltered | Travel, Modern Spirituality, and Real Girl Talk

What does it actually mean to feel at home in your own body? How do you transform yourself? Bexx and Noie sit down with transformation coach Darci to explore the science and soul behind transforming yourself. Darci shares her own lived experience and professional expertise to unpack how unresolved trauma quietly shapes the realities we live in. But, more importantly, she shows us how to rewrite th...

“If it's an identity that serves you, keep it. If it's a belief system that has been lying to you, replace it with whatever you want.” Bexx and Noie kick off this episode with a simple Facebook post asking for psychic medium recommendations that unleashed a flood of unsolicited opinions, judgment, and unintentional comedy from their St. George community. They turn this into a rich conversation abo...

Hannah is back! And this time, she and her mom, Bexx, pull back the curtain on what college life really looks like—from both sides of the relationship.  Bexx and Noie chat with Hannah about her experience leaving St. George for Salt Lake City during college. She talks about what it was like to step into true independence and discover who she was becoming along the way. From cheerleading at the Uni...

Have you ever been told your standards for dating are too high? They’re not. The problem usually isn’t having standards—it’s not knowing the difference between what you want and what you actually need. Bexx and Noie dive into what women actually need versus what they think they want in a relationship. Drawing from Psychology Today , they break down why so many women end up emotionally exhausted in...

“So many times we're waiting for life to calm down instead of finding peace in the craziness of life.”  Bexx and Noie get real about the overwhelming flood of news, social media rabbit holes, and the mental toll of feeling like you have to carry the weight of the entire world. They look back on how humans went from receiving news twice a day by radio to having 24/7 access to every crisis on the gl...

The question is simple: are you a man hater or man worshiper? Bexx and Noie dive into the patterns, mindsets, and assumptions that shape how we show up in relationships. They unpack the messy and complex realities of giving your all in a relationship, but in a healthy way. From unmet expectations to miscommunication, they explore why relationships break down and what it actually takes to build som...

Let’s play a game: Bad choices. The topics? Sex and money. Bexx and Noie play a card game where no question is off limits and no answer is too honest. The prompts lead to real confessions, moral gray areas, and the kind of topics that don’t often end up in casual conversation. If you’ve ever wondered how well you know your best friend, this episode will make you want to pull out a deck of your own...

Everyone seems to have the right “fix” when it comes to taking care of your skin. But what actually works? In a world full of trends and quick fixes, it’s hard to know what your skin really needs. Bexx and Noie are joined by cosmetic dermatologist Dr. Austin Cope to break down what good skincare really looks like. While confidence isn’t built on appearance alone, caring for your skin can play a me...

What does it mean to be someone's sunshine? Bexx and Noie explore the profound power of small acts: a smile at a stranger, a well-timed voicemail, a kind word offered without expectation. Sharing their own personal stories, they make the case that these moments aren't random acts of kindness so much as acts of radical presence.  The conversation also dives into grief, social anxiety, and the guilt...

Have you ever walked away from a relationship or conversation feeling like you had to shrink just to be accepted?  Bexx and Noie unpack the quiet, painful moments where you start to believe you’re “too much”—too emotional, too needy, too expressive—and how those labels shape the way you show up in your relationships. What starts as a candid conversation quickly turns into a deeper exploration of w...

Be honest: how much stuff do you have that you don’t really need? The physical things we hold on to can make our minds feel crowded. It’s time to throw that sh*t out. Bexx and Noie dive into why spring cleaning is about more than just tidying up. Holding onto things that no longer serve you can increase stress and decision fatigue. Your environment often reflects your internal world. If you’re rea...

Living an inauthentic life is the quickest way to let sickness in. Bexx and Noie sit down with their friend Brandon Burke, who shares his incredible transformation journey as a way to inspire others to live their most authentic lives. Brandon goes back to the beginning of his story to share how he started to recognize his unhappiness. After many years of difficult challenges, he decided to change...

Control isn’t always obvious. Sometimes it looks like being “easygoing,” saying “I’m fine,” or trying to keep everything running smoothly so nothing falls apart.  Bexx and Noie get into the subtle, everyday ways control shows up—and why most of us don’t even realize we’re doing it. What starts as a conversation about anxiety, relationships, and personality patterns turns into something deeper: how...

Your packing style is a personality test you didn’t know you were taking. Recording live from Spain, Bexx and Noie talk about the five packing personalities they’ve identified and land on something much deeper: how you pack is how you live. What starts as a conversation about carry-ons and outfit choices turns into a discussion about identity, control, freedom, and why some of us literally cannot...

What happens when you mix kids, exhaustion, sand in places it should never be, and a completely unpredictable itinerary? Bexx and Noie take you inside the beautiful, chaotic reality of traveling with kids, and why, somehow, it’s still always worth it. From cramming into rental cars after red-eye flights to navigating airports with medical equipment, meltdowns, and moments that feel completely unma...

What actually happens after your life falls apart—or more accurately, falls out of alignment? Bexx and Noie break down the real, messy, and often misunderstood process of a “glow up.” Not the curated, aesthetic version you see online, but the raw transformation that happens after divorce, leaving a religion, or walking away from a life that no longer fits. They unpack the emotional rollercoaster o...

Have you ever been around people who just suck the life out of you? Same. And we’re done with it. Bexx and Noie talk about “energy suckers”, or people who drain you whenever you’re around them. These relationships aren’t honest or authentic and leave you feeling stuck, depleted, and anxious. If you’ve found yourself stuck around these types of people, then this episode is for you. Bexx and Noie br...

What if the thing you’ve been taught to fear in yourself is actually the thing trying to protect you? Bexx and Noie dive into what happens when you keep swallowing your truth and suppressing your anger and rage until it starts living in your body. From religion, relationships, and verbal abuse to people-pleasing, depression, and the pressure to stay “nice,” this conversation cracks open the differ...

What does loneliness actually look like? It doesn’t always mean sitting alone in a quiet house. Sometimes it shows up in a crowded room, in a marriage, or even in the middle of a busy life filled with responsibilities. In this episode, Bexx and Noie unpack the surprising reality of modern loneliness and why so many people, especially women, feel deeply disconnected even while surrounded by others....

What happens when two unfiltered women start asking each other the questions everyone else avoids? In this episode, Bexx and Noie play a chaotic round of “Never Would I Ever”—and things get honest fast. From dating red flags and relationship mistakes to the things people swear they would never do… until they do them anyway. The conversation gets surprisingly real as they unpack jealousy, intuition...

Would you actually date yourself? Bexx and Noie dive into the realities of modern-day dating and unpack the expectations people bring into relationships and the quiet hypocrisy that can show up when we demand qualities from a partner that we’re not always willing to embody ourselves. Loyalty, honesty, emotional maturity… everyone says they want these things. But are we showing up with them? Throug...

Bexx and Noie sit down with Noie’s longtime friend Olya to share her life story. Olya talks about her experience with immigrating to the United States, which encompasses themes of survival, resilience, identity, faith, and war. She also opens up about her complicated ties to family and home back in Russia. Her story shares what it was like growing up in a strict Russian military household. At just...

We’ve all had moments where we find ourselves thinking, “I feel a spiritual awakening coming on.” In this episode, Bexx and Noie talk about how awakening looks different for each of us. Spirituality appears in many forms: religion, psychic experiences, ancestral healing, and even personal interactions with others. Each experience is valid, but sometimes it takes courage to open up about them. Noie...

She didn’t just read our birth charts. She read us. In this episode, Serenity sits down with Bexx and Noie and starts pulling threads that feel a little too accurate. Attraction patterns. Power dynamics. Why certain relationships feel electric… and why others feel safe. The shadow you avoid. The traits you over-identify with. The energy you project without realizing it. What unfolds isn’t fluffy a...

If you’ve ever stayed because you made a “contract”…or left because you finally couldn’t betray yourself anymore—this episode is going to hit. Bexx and Noie sit down with Iris to talk sovereignty in relationships, the difference between safety and flow, and why so many people lose themselves trying to keep love from falling apart. This isn’t surface-level spirituality. It’s about power. Choice. An...