Wellness with Sam

UNPACKED

Health EN ↓ 53 episodes

Welcome to 'UNPACKED' hosted by, Licensed Counselor Associate, Samantha DeSalvo. Your free weekly therapy session. We chat all things mental health and wellness to break strongholds and barriers that are preventing you from reaching your full potential! Making faith more simplified and creating a space to talk about Jesus in an easy-to-digest way. Grab your fav drink and let's hangout together

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Wellness with Sam

Episodes

Crushing Gym Anxiety: Beginner Tips and Workout Plan for a Confident Fitness Journey 25.04.2023 19:09

IG: @samdesalvo Q+A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastAre you feeling intimidated by the gym and unsure where to start on your fitness journey? Well, I've got you covered! In this episode, I'll share practical tips and strategies for beginners to overcome gym anxiety and build confidence in the gym. I'll cover everything from developing a fitness mindset and setting...

Out of Your Own Way: Strategies for Beating Self-Sabotage 18.04.2023 13:19

Are you tired of feeling stuck and not going after the things you truly want in life? Join me, Sam DeSalvo, on the first episode of the Get Out of Your Own Way podcast, where we'll be exploring the topic of self-sabotage. In this episode, we'll be discussing how we can rewire our minds to chase after our goals and become the person we are truly meant to be. This podcast combines my two passions of...

Welcome to Get Out of Your Own Way 27.02.2023 1:12

Welcome to "The Get Out of Your Own Way Podcast," where we explore the ways you can achieve your best self and unlock your full potential. Join our host Sam DeSalvo and expert guests as we dive into the latest research, insights, and tips on wellness, motivation, productivity, healthy living, and more. Each episode, we provide practical advice and actionable strategies to help you overcome obstacl...