GR8 M8S Podcast

Unpack This Brain

Society EN ↓ 87 episodes

We sit with counsellors to unpack and deconstruct stories. Created by the lovely people from GR8 M8S Podcast. Hosted by Josh (@abangpinoy, @makeyourmeaning.online @gr8m8spodcast) and Eunice (@eunicecounselling)FIND US: Twitter & Instagram: @unpackthisbrain | #unpackthisbrainListen to us anywhere you get your podcasts. If you love us, why not leave a review and share the love with your friends!

Author

GR8 M8S Podcast

Episodes

Unpacking 2020. | Ep. 10 15.12.2020 39:27

As the year is almost over, we reflect on the past few episodes and think about what we’ll do in the future! Thank you for supporting us on this journey, and we hope to be back soon. Keep safe, everyone! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpa...

Floating in a sea of grief and loss. | Ep. 9 01.12.2020 51:02

We have an open discussion about grief and loss, understanding its many forms, and how we as professionals and people go through this journey. If you are seeking support for your own mental health, please contact any of the crisis support services applicable to your country. -USA- Suicide Prevention Lifeline | 1 800 273 8255 -Australia- Lifeline | 13 11 14 Kids Helpline | 1800 55 1800 -UK- Samarit...

The thing about bullying, self-harm, and suicide. | Ep. 8 15.10.2020 1:03:48

This month, we navigate the areas of bullying, self-harm/self-injury, and suicide by exploring how best to hold conversations, as difficult as it may be, and how it can impact mental health professionals. If you are seeking support for your own mental health, please contact any of the crisis support services applicable to your country. -USA- Suicide Prevention Lifeline | 1 800 273 8255 -Australia-...

Updating... 16.09.2020 1:21

Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love!

Are you really okay? | Ep. 7 10.09.2020 1:00:49

On R U OK Day 2020, we decide to explore how best to start conversations around mental health even if you aren’t a mental health professional. If you are seeking support for your own mental health, please contact any of the crisis support services applicable to your country. -USA- Suicide Prevention Lifeline | 1 800 273 8255 -Australia- Lifeline | 13 11 14 Kids Helpline | 1800 55 1800 -UK- Samarit...

What's your relationship with relationships? | Ep. 6 06.08.2020 1:33:49

We unpack relationships beyond just the romantic/sexual and explore what it is therapists do when in a relationship-focused session. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate...

So you want to go to therapy. | Ep. 5 16.07.2020 1:05:09

We explore the different options for seeking therapy, and address some important questions clients may have on the process or of the therapists. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost every...

Is supervision super useful? | Ep. 4 17.06.2020 1:10:35

We unpack the what, how, and why of supervision, as well as reflect on how the last few weeks have impacted us. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTune...

The good, the bad, and the anxiety. (Unpacking Anxiety pt. 2) | Ep. 3 27.05.2020 41:36

In this second half of the conversation on anxiety, Eunice and Josh answer and unpack some questions sent in! Thank you to everyone who submitted a question. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on...

Is there a cure for anxiety? (Unpacking Anxiety pt. 1) | Ep. 2 13.05.2020 52:45

This week, Eunice and Josh unpack a study and a wellbeing resource guide in this two-part conversation about anxiety. Link to study: doi.org/10.1016/j.jad.2019.12.004 CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN...

Let's get unpacking! | Ep. 1 08.04.2020 51:20

Josh and Eunice reflect on what’s happened in the past few months and unpack a few key counselling concepts. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes,...

What is this podcast?! | Trailer 08.04.2020 1:36

Welcome to Unpack This Brain! Josh and Eunice are here to give you an idea of what is in store. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh ( @abangpinoy , @gr8m8spodcast ) & Eunice ( @eunicecounselling ) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us on almost everything! Rate & review on iTunes, and share us...