Unpack-That Be Free

Have you ever looked around and realized you're not just missing certain people, but the way your family used to feel? Sometimes we grieve the laughter, the traditions, the family gatherings, and the sense of belonging we once shared. The people may still be here, but the connection doesn't feel the same. In this episode of Unpack That Be Free , I reflect on growing up in Miami during the...

How do you grieve someone who is still alive, someone you can see, speak to, and love, but whose relationship with you has changed? Sometimes grief doesn't come with a funeral or a final goodbye. Sometimes it's the loss of familiar moments, shared experiences, and the connection you once knew. In this episode of Unpack That Be Free, I open up about my relationship with my mother and how he...

What are you still carrying that no longer belongs to you? For a long time, I carried the belief that being strong meant handling everything alone. I told myself I did not need help, I could not slow down, and I had to appear as though I had everything together, even when I was crumbling inside. In this episode of Unpack That Be Free , I question the stories I carried about strength, independence,...

What happens when something you went through becomes something you believe you are? At 16 years old, I became a mother. Along with that new reality came shame, fear, self doubt, and the pressure to grow up quickly. Somewhere in the middle of trying to hold everything together, being “strong” became more than a way to survive. It became part of my identity. In this episode of Unpack That Be Free ,...

What happens when something someone said about you becomes a story you start telling yourself? “You’re too much.” “That doesn’t sound right.” “Who wants to hear you?” Sometimes those words stay with us longer than we realize. They can follow us into new rooms, new opportunities, and moments when we know we have something valuable to say—but still question whether we should say it. In this episode...

What if the voice directing your life isn't actually yours? Sometimes the beliefs we carry about ourselves were shaped by shame, dysfunction, painful experiences, rejection, or the feeling that we were never good enough. We repeat those stories for so long that eventually, they can begin to sound like our own voice. In this episode of Unpack That Be Free, I invite you to become curious about t...

In our daily lives, we are constantly exposed to digital stimuli that can either add value to our lives or disrupt our peace of mind. This episode aims to help you find your center in the current season. Today is February 29th, 2024, which marks the end of a leap year. The next February 29th won't be until 2028, making today's transition to March 1st all the more significant. In this episode, we e...

Today, we're diving deep into the true essence of this holiday, focusing on the power of self-love and self-care. Join us as we explore how embracing and nurturing love for yourself can have a profound impact on your mental, emotional, and spiritual well-being. _____________________________________Valentine's Day isn't just about romantic gestures. It's a day to celebrate love in all its forms, es...

In today's episode, we uncover the subtle yet profound costs of constantly saying "yes" to others and how it can impede your healing, stunt your growth, and hinder your ability to truly show up for yourself. Explore the ways in which saying yes indiscriminately might be acting as a deterrent to your healing process. Whether it's taking on too much or neglecting your own needs, discover how this ha...

Uncovering past behaviors and realizing the noise you poured out, allowed, and engaged in. As we walk together as I share unhealthy behaviors and expose it to my kids, family and spouse. Not understanding how to communicate as I share effective communication. Forgiving and what you stand for .

We are Finally Here: Let It Go; Fear, doubt, and Distraction.

The past is no longer happening, Free yourself. One day at a time let's Unpack That