Unmask

so many of us spend years trying to be less — less visible, less emotional, less outspoken, less ourselves — because somewhere along the way we learned that taking up space wasn't safe. in this episode, we're exploring why we shrink ourselves, where that fear comes from, and how we can begin showing up more fully in our lives.

Hi Everyone! As promised, I am back with a few practices that you can add to your daily routine and use as helpful tools for your unmasking journey. Feeling overwhelmed can lead to panic, emotional fatigue and even avoidance, it is a natural nervous system response to stress or burnout. The practices shared in this episode can help you take your power back and overcome overwhelm through small, yet...

After a period of separation I’ve decided to return to this space with a new perspective and new ways to connect with you all. let’s connect on: YouTube: @unmask.podcast Instagram: @unmask.podcast

Hey everyone! I’m back! Here’s the latest entry from my unmask diary. A gentle reminder to surrender and trust that everything is working out for your greatest good. Please subscribe on YouTube @unmask.podcast and follow on Instagram @unmask.podcast.

In this episode I share what I’m currently working through and dealing with at this stage of my unmasking journey. Letting go of habits and behaviors that are holding me back and keeping me from fully showing up and openly sharing my gifts. Let’s connect on Instagram @unmask.podcast @sebabatso . music: mineral still - blue dot sessions https://app.sessions.blue/

Sharing a helpful resource and tool for your unmasking journey. Check out @keithkunene’s “STAY” highlight on Instagram for the #StayInAppreciation challenge. I would also recommend checking out his posts for more useful tools. Please follow Unmask on Instagram @unmask.podcast. Thanks for listening! music: mineral still - blue dot sessions https://app.sessions.blue/

I’m back, I’m ready to share again. Let’s connect on Instagram @unmask.podcast @sebabatso_ music: mineral still - blue dot sessions https://app.sessions.blue/

this episode is about letting go and allowing the flow. music: mineral still - blue dot sessions https://app.sessions.blue/

in this episode I am sharing a lesson learned from observing my late grandfather and how grief is challenging me to find and see the good. music: mineral still - blue dot sessions https://app.sessions.blue/

in this episode I talk about self sabotage and how I have been trying to understand it so that I can overcome it. follow me on instagram @sebabatso_ music: mineral still - blue dot sessions https://app.sessions.blue/

Striving for perfection can stop us from sharing our ideas or work with others. Let’s talk about why prefer to aim for progress over perfection. Let’s connect on Instagram @sebabatso_ music: mineral still - blue dot sessions https://app.sessions.blue/

still catching up and unpacking what journeying inwards is about. music: mineral still - blue dot sessions https://app.sessions.blue/

I’m back, let’s catch up. music: mineral still - blue dot sessions https://app.sessions.blue/

hello everyone! welcome to unmask, in this episode I have a caffeine-fueled chat about being intentional and fostering more joy and gratitude. follow me on Instagram @sebabatso_ music: mineral still - blue dot sessions https://app.sessions.blue/

Welcome back to Unmask, get comfy and grab a drink. In this episode I share where I’ve been, reflect on what I’m learning. Let’s keep in touch, follow me on Instagram - @sebabatso_ music: mineral still - blue dot sessions https://app.sessions.blue/

In this episode I share how I’ve been coping with life’s challenges and trying not to lose my mind. music: mineral still - blue dot sessions https://app.sessions.blue/

hello! welcome to unmask. I’ll be giving a brief overview on what I this podcast is about. music: mineral still - blue dot sessions https://app.sessions.blue/