Unlocking Your More: With Janna Holterman

Dive into the brain, nervous system and emotions behind why you don't get the recognition, appreciation and validation you feel you desire. Learn how to start feeling it within yourself and getting others to start showing you how great you are.   Next Level You Retreat! Oct 2-5, 2026 in Tampa Florida Prices goes up by $250 August 1st: https://www.jannaholterman.com/Retreat   Wa...

You've probably hear of and experienced body dysmorphia, but our brain not accurately seeing things doesn't stop at our bodies. Our brain are designed for survival which often doesn't help our think, feel and show-up in a way that creates modern day success. When you understand how your brain, nervous system and emotions do see the results or lack of them, it starts to make sense. Using neuroscien...

Janna Holterman discusses the journey of building self-trust, emphasizing the importance of overcoming limiting beliefs and self-criticism. She highlights how deeply ingrained negative self-perceptions can hinder trust in oneself and decision-making. Janna shares her personal experience of shifting from self-sabotage to self-acceptance, recognizing that past failures were necessary for growth. She...

You probably feel that safety is something you need in your life. If I was to ask what you need to feel safe you'd probably answer like i would in the past: housing, money, job, healthy relationship etc. But after achieving those things, I continued to get reflections in my life pointing to me not feeling safe. As I looked into this more I learned that our brain, body and nervous system do not see...

I used to think if I hired the right coach or used the right strategy everything would fall into place. Here is the thing I tried that for years and paid tens of thousands to get nothing but lessons learned the hard way. So if it's not strategy how do you create the success you want in your life? This episode dives into this. We need to understand our brains, our emotions and our nervous systems t...

This episode features Natasha Ramlall an Embodiment Integration Coach, we dive into her story where things fell apart before they can be put back together. Your host Janna and Natasha were able to share some deep healing work that can be done using emotional processing and embodiment tools. Natasha shares some tools that can help get you started with connecting more in with your body during t...

What happens to you when your emotions get out of control and blind side you? Have you ever experienced that level 10 of emotion for a situation that probably shouldn't be that emotional? When this happens it is actually showing you a emotional and belief system that's out of balance, which Janna calls a reflection. These reflections have a purpose and when you understand what they do and how...

Weight gain from a perspective you've probably never heard before. You'll understand the energetics of why our body hold extra weight even when you're eating the "right" things and exercising. Learn the higher self and source perspective of this and get a new way of looking at through a more compassionate view of how your body is supporting you.   Watch the full video recording of the episode...

I hear of doubts that training your intuition should only be if you're going to be a intuitive and doing readings for people. This is plan not true, training intuition is something that makes your life easier. It helps you create a life you absolutely love without taking the long and difficult path of guessing and hoping.    Intuition Fundamentals Course starts May 12th this live course...

This episode dives into why you want to understand intuition and what the heck intuition actually is. Everything comes back to light, and at the real base of everything intuition is interpretation of light.   Intuition Fundamentals Course starts May 12th this live course is going to teach you exactly how to train your own intuition and stop second guessing your way through life https://www.ja...

*TRIGGER WARNING EPISODE* Janna Holterman discusses how intuition transformed her life, particularly after her husband's suicide. She reflects on her journey of self-discovery, emotional processing, and the realization that her traumatic experiences were part of her soul's plan. Janna emphasizes the importance of understanding and training intuition to heal and grow. She introduces her upcoming ei...

Janna Holterman interviews Lauren Bever, a nurse since 2017, about her journey in nursing and personal growth while working together 1:1 for over a year. Lauren discusses her challenges during COVID-19 in the ICU, her subsequent career changes, and her realization that her issues were deeper than the job. She credits Janna's sessions for helping her understand and process her emotions, prioritize...

Janna Holterman, a registered nurse, life coach, and trained intuitive, led an embodiment workshop discussing the importance of understanding and processing emotions through our bodies. She shared her personal experiences with trauma and loss, emphasizing that emotions are energy stored in our bodies. The workshop covered various techniques for emotional processing, including grounding practices,...

Have you ever found yourself in the middle of friendship drama? Someone going cold, being left out, chasing a connection that just isn't reciprocating and wondered why it keeps happening no matter what you do? Here's the thing: your friendship problems are rarely actually about your friendships. In this episode, I sit down with trained intuitive Gabby Witt for one of the most honest, real conversa...

Janna Holterman discusses the importance of listening to one's body over societal expectations. She emphasizes that emotions and memories are stored in the body, affecting physical health. Janna shares personal experiences and client cases, highlighting how unprocessed emotions can lead to physical symptoms like anxiety, nervousness, and chronic pain. She advises tuning into bodily sensations, des...

You're doing all the things for everyone and it still doesn't feel enough. You're overworked to the extreme, yet when you try to rest you feel anxious and like you should be doing something. This episode dives into why this happens and how to increase your capacity mentally, physically and emotionally. With increased capacity you can create the life you enjoy without sacrificing yourself for it. &...

If you’re a high-achieving woman who keeps checking the boxes but still feels like it’s never enough, this episode will help you understand why. Janna explores the hidden belief patterns and brain programming that keep you chasing the next milestone without ever feeling fulfilled. When your nervous system and subconscious are wired with the belief that your worth comes from achievement, external s...

If you listed your accomplishments out on paper and they belonged to someone else you'd probably say something along the lines of "damn they got it figured out." But you feel numb, dissociated from it, half the time. The other half you're busy beating yourself up for not doing, being and creating more. This podcast episode dives into why thats actually happening and that it really isn't your fault...

In this episode Janna Holterman and Dr. Nikia Smith talk about how high achieving women can create more time and energy and get what they want in life. Prioritizing yourself doesn't have to be complicated, take a few of the tips discussed in this episode to improve the way you feel.  Learn more about Dr. Nikia Smith: Dr. Nikia Smith is a board-certified anesthesiologist, wellness coach, and r...

What is a soul plan? How does it affect you and what you have and will create in life. TRIGGER WARNING: talking about trauma Visit Janna’s website: www.jannaholterman.com Connect with Janna on Instagram: https://www.instagram.com/jannaholterman Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching Free consult call to see if working with my 1:1 mentorship is the right fit fo...

How often do you give up because it's not working? You did the things you felt you were supposed to and nothing changed. This episode dives into why that happens and why its vital to do the time so you can step into a new subconscious belief system and nervous system who owns that new way of being as an identity.

Unlocking your More Podcast is here

Over here at Janna Holterman Coaching things are getting complete uprooted. It's time, the business has been run roughly the exact same way since I started in January 2020. I am not the same person I was then by any means and I feel that the burnout coaching I've done for 5 years also needs to shift and grow into something new. Now the choice is yours for whether you're ready to be complete with w...

Have you ever stopped to ask yourself who am I? We all wear so many hats and put on personas to protect ourselves in some capacity. When you go through the difficult traumas hiding under the layers can feel safer. Coming out the other side of those traumas and finding yourself takes courage. In this episode Ken Miller shares his powerful story and how he found himself again or for the very fi...

Putting everyone first has let you tapped out. You want to be able to help and make a bigger impact but you cant seem to get out of just getting by. This episode dives into what prioritizing yourself actually looks like and how it benefits you and everyone around you. Visit Janna’s website: www.jannaholterman.com Connect with Janna on Instagram: https://www.instagram.com/jannaholterman Connect wit...