Lori A. Harris
Unlock Your Life
Unlock Your Life is the podcast for highly successful, visionary, heart centered women of color that want more out of life! If you've done all the things….got the degrees, the fancy job, the family but still feel like something is missing then this is the podcast for you. Break free from the white picket prison! Join your host, Lori A. Harris as she shares the mindfulness tools you need to finally put yourself first and design a purpose driven life that you love. This podcast is designed to help you uncover your deepest desires in all areas of your life and become radically honest with yoursel...
Author
Lori A. Harris
Category
Podcast website
Latest episode
Jun 18, 2026
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Episodes
31: The Joy of Love 03.02.2022 12:19
In this episode, I'm talking about the joy and blessing of love and showing you how to use each opportunity of love to show up as your very best self. Hear how to rewire your brain to practice seeing the good in yourself and others, and how to gift those you love your praise, positivity, and presence. Get full show notes and more information here: https://loriaharris.com/31
30: Just Keep Going 27.01.2022 24:17
This week, I'm showing you what to do when your world starts shaking and feeling like you're going from craters to earthquakes to quicksand. I'm giving you some tools to help you build a support system for yourself and help you keep yourself in forward motion so you can continue in the direction of your dreams. Get full show notes and more information here: https://loriaharris.com/30
29: The Components of Decisions 20.01.2022 15:09
Learn why there is always something you can do to take action and how to engage the power of decision to allow yourself to move into inspired action. I'm sharing the difference between making a decision and entertaining an idea and teaching you how to fuel your thoughts with the power of action. Get full show notes and more information here: https://loriaharris.com/29
28. The Power of Decision 13.01.2022 20:50
Discover why building upon and developing the ability to make decisions will move your life forward. Learn the importance of making decisions – and making them quickly – and why, when you know who you are and what you want, you can make decisions from a place of integrity. Get full show notes and more information here: https://loriaharris.com/28
27. Map Your Miracle 06.01.2022 18:53
Join me this week as I share a mechanism to help you get in touch with your own personal miracle and some steps you can take to map it. Learn how to do this in all four quadrants of your life, and some questions to ask yourself to help you create a life that you absolutely love living. Get full show notes and more information here: https://loriaharris.com/27
26. A New Year Ritual 30.12.2021 9:37
A new year is a chance to shift things around, and it's a time for us to recall and reflect. As you know, I believe that gratitude is the most important currency and the energy of it goes hand-in-glove with the energy of celebrating one's accomplishments. So this week, I'm sharing a new year ritual I've been doing for years to help you reflect and lean into gratitude. Get full show notes and mor...
25. Make More Magic in Your Life 23.12.2021 26:37
Discover the only thing stopping you from getting what you really want and some tools you can use to discover your own internal truth and create more magic in your life. You can change how you think and you can have what you want, and I'm showing you how this week. Get full show notes and more information here: https://loriaharris.com/25
24. How to Get Out of a Negative Thought Spiral 16.12.2021 26:41
In this episode, I'm sharing one thing you can do when you notice your negative thoughts and some tips and tools to help you get out of a negative thought spiral. Discover how to change the way you think and see a situation, stop seeing yourself as a victim, and show yourself the grace and compassion necessary to move forward in a more empowered way. Get full show notes and more information here...
23. Let's Get Real 09.12.2021 17:31
I'm sharing some important questions to ask yourself to see if you are living a life you love. I'm showing you how to get real with yourself and the benefits of doing so, and what it's going to require for you to show up as yourself and be her now. Get full show notes and more information here: https://loriaharris.com/23
22. Be Her Now 02.12.2021 16:22
I'm showing you how to consider the woman you want to be and inviting you to step out and be her now. I'm asking you to consider what you need to create a life that excites you and that you love living and showing you how to bring your dreams to fruition. Get full show notes and more information here: https://loriaharris.com/22
21. Radical Gratitude 25.11.2021 21:00
I'm showing you how to be generative in your radical gratitude, and how doing so will help you create a transformative life. I'm sharing some exercises to help you express gratitude and inviting you to engage in an experiment that, if you fully commit and participate, will be life-changing for you. Get full show notes and more information here: https://loriaharris.com/21
20. Celebrating Your Awesomeness 18.11.2021 15:15
This week, I'm encouraging you to pause, reflect, and consider your accomplishments in life and showing you how to celebrate your own awesomeness. Discover how to be grateful for all things, even those things you wish hadn't happened or would have loved to avoid, and learn how to acknowledge and recognize all the places in your life where you have done well. Get full show notes and more inform...
19. Practicing Gratitude 11.11.2021 15:58
I'm showing you what can happen when you take the time to be grateful, and some of the ways that practicing gratitude can improve your life. When you take a moment to stop and reflect on all that you're grateful for, you will gain so much valuable insight into your life, so I'm inviting you to pause and do so with me this week. Get full show notes and more information here: https://loriaharris...
18. How to Create a Vision Board 04.11.2021 21:15
I'm showing you how to create a vision board and why doing so can help you bring clarity to your dreams. This powerful tool can help you realize what you are longing for and bring it to life, so I'm showing you how to learn what really lights you up and take action in a way you didn't know you were capable of. Get full show notes and more information here: https://loriaharris.com/18
17. The Power of Journaling as a Ritual 28.10.2021 15:32
Join me this week as I'm showing you how to get into a habit of journaling and some ways that you can approach doing this work. Learn how to use your journal as a place of discovery and use it as a tool to create a vision for your life and start living deliberately. Get full show notes and more information here: https://loriaharris.com/17
16. Creating a Sacred Space in Your Home 21.10.2021 19:56
Discover the purpose of having a sacred space in your home and how it can help you enhance your life. I'm sharing some tips for creating a beautiful relaxation and meditation space in your own home and showing you how to bring some fun to your mindfulness practice. Get full show notes and more information here: https://loriaharris.com/16
15. Forgiveness: Do It for You 14.10.2021 20:51
Discover how a practice of forgiveness can change your life. I'm sharing why this work needs to become a regular exercise, just like brushing your teeth, and what you can do to develop the habit of being in forgiving energy every single day so you can move through the world in the way you want to. Get full show notes and more information here: https://loriaharris.com/15
14. Harnessing the Power of Ritual 07.10.2021 22:37
Tune in to hear some of the ways rituals can be helpful and one of my favorite rituals that has brought me the greatest peace and joy in my life. I'm sharing some tools to build a robust and vibrant gratitude practice and a story of how I have implemented these in my own life. Get full show notes and more information here: https://loriaharris.com/14
13. Loving Kindness 30.09.2021 20:42
This week, I'm showing you what loving kindness is and the importance of applying it in your life. I'm showing you what you can do to develop and cultivate a habit of loving kindness and the importance of showing yourself grace for your mistakes, shortcomings, and transgressions. Get full show notes and more information here: https://loriaharris.com/13
12. Perception: Finding the Peace in Neutrality 23.09.2021 17:22
I'm sharing an exercise in perception and showing you how to use it to reduce your perception of discomfort and pain in your life. Discover why the way you perceive something may or may not always be accurate, and why there is always another way of looking at things, whatever situation you are in. Get full show notes and more information here: https://loriaharris.com/12
11. The Peace of the Release 16.09.2021 18:18
I'm showing you how to find peace in the release of thoughts that no longer serve you, turn down the volume on your discomfort and pain and focus on being more present in your life. I'm sharing five tips to help you feel more present and showing you how to let go of negativity so you can move forward and live a life that you love. Get full show notes and more information here: https://loriaharri...
10. Building a Stronger Self-Image 09.09.2021 21:01
This week I show you how to build a stronger, more powerful belief in yourself to get to the next phase of your fantastic life. Building a bigger belief is foundational to this work, so I'm showing you the importance of celebrating your successes as you go along and how doing this will help you build a stronger self-image. Get full show notes and more information here: https://loriaharris.com/10
9. The Power of Positive Thinking 02.09.2021 16:17
This week, find out just how powerful positive thinking can be. I'm sharing some ways you can bring positivity to a situation, how to recalibrate yourself to feel and be better, and how to turn negative situations around and use them to help others. When you bring positivity to every situation, just watch how your life will expand! Get full show notes and more information here: https://loriaharr...
8. Open Your Hand 26.08.2021 18:22
If you have been doing something the same way for years and getting the same results that you are not happy with, opening your hand can change everything. Join me this week as I explore what it means to open your hand and how doing so can release attachment to ways of thinking that you are stuck in. I'm showing you how to accept a circumstance for what it is and move towards making a major chang...
7. The Power of a Mastermind 19.08.2021 25:41
Masterminds are very popular in the personal development world and are a great tool for moving your vision forward. You might think they're a recent phenomenon, but actually, the principle has been used for thousands of years. But what is a mastermind really about? In this week's episode, I'm showing you exactly what a mastermind is, and how they are an amazing tool for problem-solving, imaginin...
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