Unlicensed Therapy and Other Food Advice

What makes soup good? The broth. What makes good broth? Your kitchen scraps, water, heat, and time. Learn how to make amazing soup by making amazing broth. This episode is wide open for creativity and using what you have in your kitchen. We'd love to hear from you. Please send us your comments, questions, corrections, and suggestions: otherfoodadvice@gmail.com. We look forward to hearing from...

Tools: Large mixing bowl Kitchen scale Wooden spoon Sharp knife or razor Cooling rack Parchment paper Dutch oven Recipe: ( From King Arthur Flour ) 227 g fed starter 397 g lukewarm/room temp water 600 g flour 18 g salt Feed 100g of starter with 100 g of water and 100 g of flour and let it get bubbly and double in size at room temperature. This takes 5-10 hours depending on room temp and how long i...

LC and Sam discuss various ways to make different squashes. At the end, they remember to tell you what the oven temp and timing should be. Please let us know your questions, comments, corrections, and suggestions: otherfoodadvice@gmail.com Enjoy! Sam & LC

Tools: Slow cooker Cutting board & knife Recipe: Start by making the seasoning: (Here's a handy link) https://www.midwexican.com/iron-range-porchetta-seasoning/ 3 teaspoons dried basil 2 teaspoons dried rosemary 2 teaspoons dried oregano 2 teaspoons dried thyme 3 teaspoons fennel seeds 3 teaspoons dried celery 3 teaspoons dried parsley 1 Tbsp red pepper flakes (optional) Then: Mince a smal...

Baked steak recipe: Tools: Close-fitting glass baking dish (such as a pie dish) Knife & cutting board Kitchen scale (optional) Recipe: 1.5 pound steak, about 1 inch thick (600-700 grams) 1/2 medium yellow onion, sliced thin Olive oil To taste: Salt, pepper, poultry seasoning, smoked paprika Aged chedder cheese, also to taste (Sam used 75 grams) Place half of the sliced onions on the bottom of...

Tools: Baking dish Knife & cutting board Recipe: Chop veggies and add to baking dish. Fill dish as much as you want to fill it with your veggies. Drizzle and toss with olive oil, salt. Season your chicken with salt, pepper, paprika, and turmeric. (Or, any spices you like. We like poultry seasoning, garam masala, curry powder. Get creative!) Place chicken on top of the vegges and bake at 400 F...

Eat healthier, stress less about food (and calories), gain kitchen confidence, and feel better. Join us on this journey to putting food back in its place. Whole, healing, and delicious!

We believe food and reducing stress are the most important things for brain health, mental wellbeing, and physical health. We're here to teach you how to eat healthfully and simply, reduce your stress around food, and save you time. In this episode, we discuss the impact of food and stress on health and our personal opinions of what healthy eating is. We'd love to hear from you! Please ema...

What do you really need in your kitchen? Not all that much, and certainy nothing fancy. We talk about the tools we use and where you might be able to get them. Sam also talks about kitchen safety including what to do in case of fire. Finaly, we share some of our favorite snacks! We'd love to hear from you. Please email us at otherfoodadvice@gmail.com. Enjoy!