Julia Pizzichemi

Unleash Your Inner Athlete

Health EN ↓ 79 episodes

The Podcast motivating, moving and maximising midlife high performers, elevating them from damaging decline to dynamic performance. This is more than lifting weights it is about lifting life in later life. Host Julia Pizzichemi with 26 years of industry experience at elite level is interviewing the best minds from the world of health, fitness, sport and business sharing the latest research, tips, techniques and stories you need to get you and keep you not just fit and healthy but mentally, physically and emotionally at your peak and winning for the long-term.

Author

Julia Pizzichemi

Episodes

Beyond the Swing: Unlock Your Best Golf and Life Your Mind, Body, and Strategy in Sync! 07.10.2024 36:44

The Secret Weapon Of Golf Pros is mental And Technical Mastery In this episode we are sharing Proven Strategies which elevate your game and your life. My Guest today is Nicky Lawrenson. PGA Fellow Professional & WIGB Founder. Nicky embarked upon her professional career following several years of competitive golf and in 2001 attained her PGA Diploma gaining 3rd position within Great Britain and...

The Truth About How To Combat Cognitive Decline And Safeguard Your Mental Capacity Through Midlife 04.10.2024 35:22

With cases of Dementia set to triple by 2050, could what you eat play an important role in reducing the risk of age related decline in performance and instead improve your mental wellbeing. In this 3rd and final episode on nutrition, Helen Money and I disuss nutrition and how to use it to master better fitness after 40. How you can use food for mind training for a healthy body. How it reduces the...

The Best Nutrition For Healthy Life According To Research 04.10.2024 41:39

Part 2 in this 3 part series on nutrition for long life and performance. In today's episode you will get expert tips and discover all about inflammation, the effects it has on you physically as well as psychologically. How to reduce inflammation through nutrition. How what you eat can work for or against inflammation especially after 40. Along with the top 5 things to add and to avoid when it come...

Eating For An Active Long Life With Helen Money 04.10.2024 36:35

This is the 1st of a 3 part series focusing on nutrition and the important part it plays in aging and maintaining peak performance from sports field to boardroom. You will learn the importance of planning and structure, which food sources you need, when to eat them especially when living a non stop , high performing life. How to eat for bone health, muscle strength and quality as well as strengthe...