Unlearning with Laura

Welcome to Episode 5 of Rewire & Thrive! 🎉 This episode is a little different - shorter, off-the-cuff and recorded while my kids were at home during half term 🥴. We’re keeping it real today as I share a little about the impact that stress has on sleep and belly fat (from a brilliant book I am currently reading). Plus, my 8-year-old son joins me for a little chat, giving us a glimpse into his...

Episode 4: Hypnosis for Mum Guilt Welcome back to The Rewire & Thrive Podcast ! I’m your host, Laura Styles – Clinical Hypnotherapist, Mindset Coach, and mum of boys who knows firsthand how heavy mum guilt can feel. Today’s episode is your very first guided hypnosis session on the pod. This is a chance to release guilt, rewire at a subconscious level and step into self-compassion. Please note...

Episode 3: Overcoming School Avoidance with Jodie Jones 🎙️ This week, I’m joined by our very first guest - Jodie Jones from Nurture Infused Parenting ! Jodie is a passionate parenting coach with a background in teaching and SEN education advisory. But her biggest lessons didn’t come from the classroom - they came from her own personal growth & conscious parenting journey. Jodie's son stru...

Welcome to episode 2 of The Rewire & Thrive Podcast ! 🎉   In this episode, we’re diving deeper into generational parenting - how the patterns we’ve inherited shape the way we raise our children and what it takes to break free from unhelpful cycles. You’ll hear about how you can make small shifts and why breaking the cycle isn’t just about parenting - it’s about healing, growing, and showing u...

Welcome to the very first episode of The Rewire & Thrive Podcast ! 🎉 I’m your host, Laura Styles – Clinical Hypnotherapist, Mindset Coach and mum of boys who understands just how hard it can be to juggle motherhood, work, and life. In this episode, I’m sharing my story: from stress, burnout and overwhelm to breaking generational cycles and the power of conscious parenting. You’ll hear how my...