Unlearning with Laura

Episode 10, Season 2: Nursery/School Transitions, Big Feelings: A Compassionate September Reset September feels like the real new year, doesn’t it? For many of us, it’s a season of fresh starts, new school routines, and emotional transitions - for our children and ourselves. In this solo episode, I’m sharing some heart-to-heart reflections and gentle reminders to help you navigate this time of yea...

Episode 9, Season 2: Reclaiming Intimacy: Dévashi Shakti on Patriarchal S£x & Conscious Change In this episode, I’m joined by Dévashi - visionary, intimacy confidante, and founder of The Tigress Path ®, a pioneering approach to female embodiment and somatic education. Dévashi is also the empathic provocateur behind the Beyond Patriarchal S*x project, sparking much-needed conversations about in...

Episode 8, Season 2: Amy Grilli on Five Hour Workdays, Fixing the System & Fighting for Parents In this episode, I’m joined by Amy Grilli - co-founder of the Five Hour Club , a job board connecting career-driven parents with progressive employers who offer genuine flexibility.  Amy’s journey began with a viral LinkedIn post titled “I’m a parent and I don’t belong on LinkedIn” , written after a...

Episode 7, Season 2: Jodi Clark on Sobriety, Coaching & Building a Flourishing Business In this inspiring episode, I’m joined by Jodi Clark - sober coach, mentor and founder of Sober Flourish , a fantastic container empowering women to change their relationship with alcohol and embrace holistic, alcohol-free living. Jodi shares her incredible personal and professional transformation - from giv...

Episode 6, Season 2: Aimee Kate on Hormones, Health & Feeling Your Best In this episode, I’m joined by Aimee Kate - certified Health & Mindset Coach, NHS-registered practitioner, and founder of Aimee Kate Coaching. We talk about how our hormones influence everything , from mood to metabolism, and how to support your body through perimenopause, stress and beyond . Aimee shares practical, mi...

Episode 5, Season 2: Nicky Denson-Elliott on The Wilder Collective, Internalised Misogyny & Redefining Womanhood In this powerful and honest conversation, I’m joined by Nicky Denson-Elliott: serial entrepreneur, founder of the fabulous online community  The Wilder Collective , host of Women’s Business podcast, and champion of female founders. We talk about: What internalised misogyny really lo...

Episode 4, Season 2 : Kendall Platt on Mindful Gardening, Breaking the Cycle & Modelling Rest to Our Kids What began as a practical way to spruce up her garden turned into something much deeper for Kendall - a way to finally quiet her busy mind and reconnect with herself. In this heart-opening episode, I chat to Kendall, founder of Adventures With Flowers , about how tending to her garden tran...

Episode 3, Season 2: Jade Gooding on Alternative Living in Ibiza, Freedom-based Learning & The Dangers of Kids & Tech You're not going to want to miss this one! In this powerful and thought-provoking conversation, I sit down with teen resilience mentor and parent coach Jade Gooding to explore her beautifully unconventional life - from unschooling and world-schooling to navigating tech...

Episode 2, Season 2: Sibling Conflict During the Summer Holidays Dreading the sibling tension with your kids already? You’re not alone. In this episode, I’m joined by my brilliant friend and parent coach, Jodie, for a real and relatable chat about how to handle sibling conflict - especially during the long summer break. Please note that we recorded this as an IG Live a year ago, but it's too...

Episode 1, Season 2: The New Mum Loneliness No One Talks About First off - thanks for listening to season 1 of pod, I've loved every minute and this episode takes us into season 2, and I've also changed the name of the podcast (take a listen to find out why)! Maternal loneliness is a thing - and far more common than we think. Whether you’re deep in the newborn haze, navigating solo paren...

🎙️ Episode 20: Releasing Resentment - A Hypnosis Session for Overloaded Mums If you're carrying the mental load and starting to burn out - this one's for you. In this special hypnosis session, I’m guiding you through a calming, subconscious reset originally created for a mum of two who felt overwhelmed, exhausted and full of resentment toward her partner. She was done with doing everythi...

Episode 19: This week’s episode is a raw, fun, and deeply real conversation with comedian, actress and viral content creator Alyssa Kyria - aka The Funny Mummy . We get into it all: 👩  The reality of calendar management and the parenting juggle 🧠  The relatable challenges and lessons gained from Perimenopause and ADHD 🧙‍♀️  The weird, woo-woo and wonderful things we’ve both tried in the name of...

Episode 18: Ditch the Scroll - A 3-Day Reset to Reclaim Your Time & Focus If you’re a time-poor mum who finds herself stuck in the scroll more often than you’d like - this mini-episode is for you. In this short solo chat, I’m sharing the common pattern I see in so many of my clients - time-poor mums wishing they weren't wasting time on their phones - no judgement here and it not your faul...

This episode is a BTS look at my 1:1 programmes for mums ready for real change. I created this episode for anyone who's curious about working with me. After a recent conversation with a team member, I realised that it may not be clear how it all works. Whether you're on the fence, exploring your options, or just want to understand the process more clearly, this should answer everything y...

If alcohol has become your default tool to relax, cope, or connect, this is for you. In this episode, I’m guiding you through a powerful hypnosis session designed to help you let go of the part of you that once reached for the booze - and reconnect with the clear, confident, radiant version of you beneath it all. Originally created for a group of women on their alcohol-free journey, this session g...

How to design a business that honours your role as a parent. In this episode, I’m joined by Cire (pronounced Kiri) - brand designer, creative founder, and mum of two - who’s built a business that has evolved beautifully around her life as a parent. She partners with female founders to create unforgettable brands. Inside this conversation: 🌊 How Cire reshaped her design studio after becoming a mum...

Episode 14: Motherhood & Intrusive Thoughts In this episode, I’m opening up about something that so many mums experience - but so few of us talk about openly: intrusive thoughts in early motherhood. If you’ve ever jolted awake in the night thinking your baby had fallen out of the crib, or that something terrible has happened - you’re not alone. I share my personal story of the early days as a...

Episode 13: Smartphones & Our Kids In this episode, I’m diving into a topic so many of us are navigating in the dark: smartphones and kids. Whether your child already has a phone, is starting to ask for one, or you're simply wondering when the “right time” is - this conversation is here to help you feel more informed and a lot less alone. We’ll explore: 📱 Why it’s not your fault if you f...

Episode 12: Law of Attraction Hypnosis for a Positive Money Mindset In this episode I’m guiding you through a powerful hypnosis session designed to help you release deep-rooted money blocks, overcome imposter syndrome, and step into the confident, abundant version of yourself. Originally created for an entrepreneurial client who wanted to break free from limiting beliefs around money - this sessio...

Episode 11: Parenting with PMDD with Melanie Boole In this insightful guest episode, I’m joined by Melanie Boole , a Hypnotherapist and the founder of PMDD Revolution , who specialises in helping women navigate Premenstrual Dysphoric Disorder (PMDD) . PMDD is so much more than ‘just bad PMS’ - it’s a severe and often debilitating condition that affects mood, energy, and daily life. We talk about:...

Dr. Gabor Maté’s says that 80% of autoimmune diseases affect women - and people-pleasing is a major factor. Suppressed anger, self-sacrifice, and the pressure to always "hold it together" take a serious toll on your body and mind. Mums in particular are so conditioned to be doing it all and this needs to change. In this episode, we’ll explore: ✨ The link between people-pleasing & ch...

In this episode, we’re tackling a big topic - discipline. More specifically, how to set boundaries for our children without using shame. So many of us were raised to believe that discipline meant punishment, fear, or guilt - but what if discipline could be something entirely different? What if it was about guidance, respect, and connection? Today, we’ll explore: ✅ The true meaning of discipline (...

Episode 8: Hypnosis for Anxiety Welcome back to The Rewire & Thrive Podcast ! I’m your host, Laura Styles - Clinical Hypnotherapist, Mindset Coach, and mum of boys. Today’s episode is a chance to release anxiety, rewire at a subconscious level and step into ease and flow. Please note that this was created as a generic audio for my audience but if it resonates, I advise you listen for 30 days t...

Trigger Warning: Miscarriage. For this episode I am joined by Jenna Holloway - a Business Mentor, Mindset Coach, and mum to un-identical twin girls. We dive into her journey through IVF, loss, and how spirituality and gratitude played a role in bringing her babies into her life. We also explore: ✨ A challenging fertility journey: Gratitude, mindset shifts and giving in to the universe ✨ The powe...

Welcome to Episode 6 of Rewire & Thrive! 🎉 As a mum of two who quit the corporate world because I simply couldn't achieve the flexibility and balance I needed, I know firsthand how overwhelming it can feel to juggle it all. So in this episode, I’m sharing 5 powerful tips to help you manage the juggle with more ease, balance and confidence. We’ll explore:  ✨ How to regulate your nervous...