Unlearning

Today we are talking all about becoming UNbothered! If you're a person who struggles with confidence, the need for external validation, you let the others options carry a lot of weight or you're abandoning your goals/dreams when people don't support you, then this episode is for you! 👇 Unbothered AF Masterclass Register : [ HERE ] Intro to Somatic & Healing Your Nervous System: TO...

On today's episode we are exploring the difference between Interest & Commitment. Which one is going to continue to damage your relationship with yourself, AND, which one is going to move you in the direction you want to be in?! Links to upcoming FREE offers: Soul Circle: Monthly over Zoom Intro to Somatics & Nervous System Healing Unbound AF

Feel like you're seeking clarity on your life, decisions, what's next... There's something that you have to do first, and I'm sharing with you inside today's podcast. It's🔥, baby! Ready to take this to the next level? The Aligned Life Academy is where it's at! Find the deets HERE

Have you ever heard: "Just change the way you think, and it will change your life!" 🙆‍♀️ Today I am sharing my unpopular opinion on why I call BS on that idea. I'll walk you through why creating change and the life you desire is SO much more than that, and share my 3-Step Process to creating the change and ultimately the life you desire! If you love what you hear and are ready for m...

HEYYY Happy 2024 podcast babes! Today I am sharing with you the #1 thing you NEED to prioritize in 2024! If you're ready for more, ready to take the steps to make 2024 the year of YOU!! Then check out my upcoming offerings below and lets goooo!! 🚀 FREE Course: Unbound AF [ HERE ] Be Her NOW Masterclass 60-90 min intensive [ HERE ] The Aligned Life Academy, Monthly membership portal [ HERE ] T...

HEYYY! In today's episode I am sharing what to do after the holidays....and what not to do! Also, did you notice this is episode 10?!! Thank you for your love and support in helping me grow the podcast this past year! I can't wait to share even more goodness in 2024! Link to grab my new FREE Course: Unbound AF, here ! Also, check out our Be Her NOW! Masterclass Happening Jan 10th, our firs...

Heyyy!! Today we are talking all things boundaries and this episode got me all fired up!! Listen in to find out how you can level up and overcome this constant struggle of boundary setting! (The perfect episode to take us into the holidays this weekend!) I start this episode with a little rant- but if your a parent with kids in sports- you'll know, AND the best part- talking it out with all of...

HEY Podcast Babes! Today I am sharing my top tips to avoid burnout when you are in a busy season! Take a listen and let me know what ones resonated with you! And if you want to get more in touch with self, and start living a life that feels authentic to you, join us for our Be Her NOW Masterclass happening January 10th on Zoom! Link to Join { HERE }

On todays episode we start by discussing some ways to move through the Holidays with a touch more ease this season! Plus, what really happens when you loose the last 10lbs?! A must listen prior to the rush of Holiday/New Year diet ad's! Want to learn more about our 8-Week high level inline program The Unlearning Method beginning this January?! Check out the details HERE

Today we are chatting all things limiting beliefs... you know the crap you tell yourself that keeps you stuck?! In this episode I also talk about my first interviewee :) The powerful pep talk you didn't know you needed! Want more of this goodness?! Join us for our Free Monthly Soul Circles, last Thursday of every month over Zoom. Register Here: https://i-am-shayna-naus.ck.page/28989a5a43

This may just be my favourite episode yet, to date! I say that, but haven't listened back to it yet- lol. Today we are talking about the most important relationship you'll ever have ...guess what? It's with YOU!! Have a listen, and if you're inspired, please be sure to share it with me! Want to hang out more?! Check out opportunities to work with me on my website! https://iamshayna...

In today's episodes we are talking all things getting out of our own way and showing up for ourselves. We are going to cover things like self sabotage and building self trust. It's a good one!! Let's dive in!!

Today we are talking all things Energy!! Shift our energies, being in tune with others energies and 3 tips on how to move from an energy of lack to an energy of possibility. If this all sounds way too woo-woo, trust me, you're gonna love it! Link to join our Monthly Online Soul Circles : https://i-am-shayna-naus.ck.page/28989a5a43

In today's episode I will break down two simple things you can start doing TODAY, to begin unlearning and get back to living a life that feels authentic to you! Let's dive in!

Holy cow we are doing this!!! Welcome to the Unlearning Podcast! I'm so happy you are here, I can't wait to dive into all things unlearning, but for now, in this episode I share a little bit about me and what to expect here on your weekly podcast!! Big love! xx Shayna