Unlearning

Are you actually changing... or just coping better? In this raw, honest episode, we explore the sneaky ways our healing journey can become another performance — and how to know if you're truly transforming or just surviving more beautifully. We’ll unpack the difference between managing symptoms and healing the root, why your brain prefers old patterns, and what real change actually looks like...

Feeling like you’re not doing enough this summer? Like everyone else is living their best life and you’re… just tired, trying, or holding it all together? This episode is for the woman who needs a reminder that her summer, in all its messy, quiet, imperfect glory, is more than enough. Let’s unlearn the pressure to perform and come back to presence. Ready for deeper work, send me and email iamshayn...

Triggered? This episode is for the woman who’s tired of being hijacked by other people’s behavior — and ready to finally understand what her triggers are actually trying to teach her. If you’ve ever said “I would NEVER do that,” it might be time to ask: What part of me is still trying to be protected? This one is real, raw, and freeing.

Tired of feeling like your happiness depends on what’s happening around you? In this powerful episode of The Unlearning Podcast , we’re flipping the script on external chaos and reclaiming your inner peace. We dive into why building your own internal conditioning —your thoughts, emotions, nervous system, and mindset—is the real path to joy, even when the world feels loud, uncertain, or flat-out dr...

You’ve read the books. You’ve binged the podcasts. You’ve taken the masterclasses. And yet… you still find yourself stuck in the same old cycles. This episode is for the woman who’s done all the “right” things in the self-help world—and still feels like nothing sticks. We’re diving into the truth behind why surface-level personal development often leads to burnout and disappointment, and what you...

Ever feel like you're doing the work —healing, growing, regulating your nervous system—only to be pulled into the chaos, drama, or negativity of the people around you? This episode is for the person who's trying to protect their peace in a world that seems addicted to noise. We talk about energy, boundaries, and the powerful ways you can stay grounded—no matter what room you walk into. Whe...

Feeling like everyone else has it figured out, and change just feels too hard? You’re not alone—and you’re not broken. In this real and raw episode, I’m unpacking the hidden stories that keep us stuck, why believing “it’s easier for everyone else” is one of the most dangerous beliefs you can carry, and what it actually takes to create change. If you’re ready for some tough love and big inspiration...

Expanding my business to open my dream studio has been beautiful—but not without doubts, sweat, and emotional waves. In this episode, I share the truth behind what it really takes to bring a dream to life (and why it’s okay to question it all along the way). Want to connect? Send me a DM on IG

What if your feelings of unworthiness weren’t a flaw—but a sign of where you’ve been conditioned away from who you truly are? In this episode, we explore how Human Design—your energetic blueprint—can illuminate the places where shame, people-pleasing, and overgiving have taken root. Whether you’re a Manifestor, Generator, Projector, Reflector, or Manifesting Generator, there’s a reason you’ve felt...

Have you ever found yourself fired up with a new goal, only to fall off the wagon weeks—or even days—later? In this episode, we explore the real, brain-based reason you keep quitting on yourself (and no, it’s not because you’re lazy or lack willpower). We’ll break down the neuroscience behind self-sabotage, share real-life stories, and offer tangible tools to help you shift from stuck to steady. I...

What if the real transformation you're craving has nothing to do with another diet or exercise program—and everything to do with how your brain and nervous system are wired? In this episode, I’m sharing a powerful story from a client who completely changed her relationship with food, her body, and herself through The Unlearning Method. This is an inspiring, honest look at why peace in your body is...

Feeling more drained than recharged after that long weekend? You’re not alone. In this episode, we talk about why your energy is MIA, how to get it back, and five low-effort, high-impact ways to feel like a human again. It’s your permission slip to pause, reset, and romanticize your recovery—no guilt required.

Summer is just around the corner—and if you’re looking to reinvent your life, it’s time to stop waiting for the perfect moment and start TODAY. In this episode, I’m sharing three powerful habits you can start right now to transform your mindset, body, and life by summer. We talk about: How radical self-acceptance is the foundation for everything you want to change. The magic of taking small, consi...

Alright, who else has been caught in the cycle of I want to change my relationship with food ... and then BAM you see that summer-body trend or an ad for the latest detox, and you find yourself googling ‘how to lose 10 lbs fast’? It’s hard to break free from dieting when the world around us is shouting, “quick fixes!” but let me tell you— they don’t work . In this new podcast episode, we’re gettin...

You’ve done it again. Set the goals, felt all the excitement, and then… stop . Maybe you started strong, but somewhere along the way, it fizzled out, and now you’re stuck in that same old start-stop cycle. You’re not alone in this. This episode is for anyone who feels like they’re caught in a loop of beginning, but never finishing. We’re getting raw and real today about why that happens and what y...

We’ve been conditioned to look outside ourselves for answers—diet rules, hustle culture, and social expectations telling us how to live. But what if your body, your heart, and your intuition already know the way? In this raw and honest episode, I’m sharing my personal journey of unlearning external pressures and reclaiming trust in myself. Plus, I’ll give you simple, practical ways to start tuning...

Think you need more motivation to change your habits? Think again. In this episode, I’m diving into an unpopular opinion that might change the way you approach growth forever: Motivation isn’t the problem. Your nervous system is. If you’ve ever felt stuck, frustrated, or like you just need more willpower to finally follow through—this episode is for you. We’re covering: 🔹 Why motivation fades and...

You’ve saved all the inspiration, pinned the vision boards, and bookmarked every life-changing habit—but when it comes to actually doing the thing? You’re stuck. Here’s the truth: It’s not a motivation problem, it’s a brain and nervous system problem. In this episode, we’re diving into: 🔹 Why your brain thinks planning = progress (but it’s not) 🔹 How your nervous system keeps you from taking act...

Have you ever made a choice—whether it’s stress-eating, snapping at someone, or avoiding something important—and later thought, Why did I do that? Spoiler alert: It’s not just you —it’s your nervous system. In this episode, we’re breaking down: 🔹 Why your choices aren’t always conscious (and what’s really running the show) 🔹 How fight, flight, freeze, and fawn responses impact your decisions 🔹...

You set big intentions for the new year—but now it’s mid-February, and you’re feeling stuck. Sound familiar? It’s not willpower that’s the problem—it’s your brain and nervous system. In this episode, we’re breaking down: 🔹 Why your brain resists change (even when you want it) 🔹 How your nervous system might be keeping you stuck 🔹 A simple 3-step RESET plan to shift into lasting transformation I...

In today's episode, we’re diving into a topic that affects EVERY parent—how your brain and nervous system impact the way you show up for your kids. Whether you want to be more patient, less reactive, or just feel more in control, this episode is packed with real talk and actionable shifts! Not a parent, insert partner, friend, co-worker! The takeaways in this episode will totally work for you!...

Ever wonder why your diet isn’t working, no matter how much willpower you throw at it? It’s not about the food—it’s about your brain and nervous system! In this episode, we break down why traditional diets fail and how your stress response, emotional triggers, and brain wiring impact your eating habits. You'll learn how to work with your brain and body, rather than against them, using simple n...

If you’re tired of spinning your wheels, trying all the things but never seeing real, lasting change—THIS episode is for you! Because today, we’re talking about the secret sauce, the game-changer, the literal rewiring of your brain that makes transformation STICK. Let’s dive in! And if you want to go deeper, check out my brand NEW Brain Change Blueprint! It's a free little mini course for simp...

Ever feel like you are doing all the things right in an attempt to create the change you want for yourself, and then next thing you know, you're right back where you started, no further ahead?!🤚 Well today I am breaking down the science behind why you keep getting stuck and sharing a simple exercise you can try today to get started on a different path! Ready for more?! Send me a DM @iamshayna...

Perhaps an unpopular opinion... but the Pinterest-worthy vision board isn't going to be the catalyst to creating the change you want to see in your life.... BUT, I'm sharing 4 transformational things you can do NOW that are going to create exactly what you are desiring in this life! Ready?! Let's do this! And if you want first dibs on my all new RE-ALIGN program dropping next month, join my waitli...