Universal Afrikans Healing Circle

After listening to this clip of Lavar and Laurence it made me think about what it is for us as Afrikan people to be “the safe ni$$a”, to feel rage, to survive, to thrive, to self destruct in a construct, and to renew OUR self sufficiency and our greatness in the process of all of that, that wants to destroy us and our generations forwards and backwards. This most likely will be a mini series of ep...

Oops, the last episode fell off. Remember to start your short and long term investments, repair those broken stories, start your legacy, work on your 1 year plan, KNOW WHO YOU ARE, and learn life’s lessons. I will start providing therapeutic services soon if interested feel free to text/call 202-854-9017.

I am back. It’s been too long. Let’s discuss how we have grown, what we learned (the good, bad and indifferent) and let’s keep growing. We are working on maintaining are happy, healthy and whole selves as always! BTW, that’s my dad and my oldest daughter when she was younger chatting it up years ago.

Just a glimpse into the next full episode. Keep working towards being Happy, Healthy & Whole is always the goal!!

Happy 2022! The goal is still to be Happy, Healthy & Whole then maintain that wholeness! Remember, breathe in the calm and let out stress and unnecessary worry. Peace and blessings for 2022!

This episode is another wonderful experience with the wonderful Kim, Owner of The Aum Abode as we celebrate National Yoga Awareness Month. Kim will guide us through an awesome guided meditation Metta Meditation aka Loving Kindness Meditation. This is another tool for our Happy, Healthy and Whole Is the GOAL, wellness tool box. Enjoy! You can reach Kim for yoga, meditation sessions, whole wellness...

Ok. My dad died peacefully in his sleep on August 29, 2021. This is the poem I wrote tonight bc I couldn’t sleep for him and to him. I just realized it has been exactly a month. The poem is called I Wish I Could Explain to Myself. Rest and rebirth Daddy (Terry). I remember my Auntie (by love not blood) Mimi telling me that when she met me at 3 yrs old o was calling my dad Terry bc he let me. That...

This episode is discussing getting back up after childhood traumas, learning the lesson and getting back up when we fall. Defining our own happiness and not allowing our childhood traumas to define us. As always I’ve also given you THINKING AND DOING ACTIONS that will assist you in healing those childhood traumas. We are in control of our happiness, our healing and renewal of our wholeness. The go...

This episode I interviewed another amazing healing practitioner Dawn Spirit of Queen Dawn Spirit LLC. Reiki is a healing practice where the energy from the earth, universe is brought into the Reiki Master and used to heal the client with energy and ancient Reiki symbols. Dawn has been a healer all her life and loves healing others, situations, places and/or things. She’s a Reiki Master Teacher, Pa...

I’m overjoyed to chat with the owner, Kimberly Gomez of The Aum Abode in NY. The Aum Abode is an online yoga studio that offers affordable in person and live streamed yoga classes, guided meditations, cooperate yoga, holistic workshops and so much more! Transform your yoga journey and gift your yoga practice an abode at The Aum Abode. We will chat on how yoga can help relieve not just mental, but...

I made an entire hour and a half episode on childhood trauma ans when I was done the application I use said “unable to recover audio”. It must not have been meant to be heard. We will go back to The Trauma Series, very soon. Somehow it got split into to episodes so it is a break in between. Instead, I read and briefly discussed Ch 6 Initiation: Gaining Knowledge and Ch 7 Marriage: Two Worlds Toget...

Yo! You will want to thankh(speak life) me later!! Just a quick 9 min discussion on the life changing presentation I watched yesterday. Massive shout out to my UK fam that shared the event link with me. The Hidden Science of Black Love, presented via Zoom, February 27, 2021, almost 8 hours long was worth every damn second. Last years presentation is on YouTube I haven’t seen it yet BUT what I saw...

Never forget the WORLD needs Africa. Africa does NOT need the world it was a self sufficient continent for 1000s of centuries before colonization and capitalism. What most people think is great is what ruined Africa and Africans globally. OK so I was watching a documentary called BOUND Africans vs African Americans, EXCELLENT documentary and I recommend it to every African/ Black person on Earth s...

This episode was a discussion of random thoughts I’ve had lately and constant conversations I’ve had recently. I discussed Akata Witch and Akata Warrior books for teenagers but adults will enjoy it too. If your kids like Harry Potter they will love Akata Witch, representation matters and it’s a good story. Reminders: YOU ARE WHAT YOU EAT, you put health and good foods in everything from your body...

Infinitely Abundant 2021. We are still on break from the Trauma Series. We will get back to it on the next episode. This episode I will read chapter 4 Ritual: The Call to Spirit and chapter 5 Born to a Purpose. As I will always say Africans live by rhythm, the rhythm of life and purpose. Ironically, I’m reading The Healing Wisdom of Africa by Maliodoma Some, who is Sobonfu Some’s husband, she is d...

Infinitely Abundant 2021 to everyone. If you follow the kemetic calendar Infinitely Abundant 6262. The number 62 represents your life is working in miraculous ways and your faith (in yourself and your abilities) opens the door for miracles. 21 represents inspiration and creativity. Either, way you look at it this year will be filled with awesomeness!! As is every year that we practice gratitude, p...

Sawubona! A friendly reminder SPEAK LIFE IN TO EVERYTHING THAT YOU DO! Speak life into to everyone you interact with. Be mindful of your words and actions. Words have POWER! I AM on a journey of healing! I AM prosperous and abundant! I AM happy, healthy and whole (that’s the goal)! I AM one of the most powerful 3 letters in the English “language”. In Sesotho it is Ke Nna. In Swahili it is Mimi (🖤...

Sawubona is Zulu it means "I see you, you are important to me and I value you”. It is so amusing to me the influence words make when read out loud. Welcome to Season 2 of the Universal Afrikans Healing Circle podcast. This episode we continue reading The Spirit of Intimacy, Ancient African Teachings in the Ways of Relationships by Sobonfu Somé, reading chapters 2 & 3. In discussing a Song of Spiri...

To give us a break from discussing trauma and time to work on YOUR healing before diving back into the discussions on trauma I decided to read a little. Even the reading addresses our healing within our relationships which too often do not address our traumas until they have already been detrimental to the relationship. I read the Foreward and Chapter 1 then briefly discussed the information.

This episode I read a passage titled Welcoming Children Into the Community from the book The Healing Wisdom of Africa by Malidoma Somé. BTW, I highly recommend ALL of his books and his wife’s book The Spirit of Intimacy by Sobonfu Somé. I discussed the passage and the importance of a supportive community as a solution to ridding our communities of trauma, self sabotaging habits and devastation. Th...

This the starting point of a 4 topic Trauma Series. Discussing the impact of generational trauma on the individual, family, local community and global community. This is a vast topic and may be discussed in multiple episodes for each segment of the series. The piece of Intergenerational Trauma is by Sana Powell. FRIENDLY REMINDER: happy, healthy and whole is the goal for ourselves, our communities...

Episode 7 has led to a response from my listeners to do a trauma series. I will discuss generational trauma, trauma bonding, healing in a hostile environment, healing practices and sources and everything in between. I will highlight some principles of The Black Panther Party and Dr Frances Cress Welsing. Song in the background is I Release by Beautiful Chorus, different tracks from their Album Whe...

Discussing trauma and our need in the black community to recycle it amongst our families, marriages, raising our children and then back into the community to do it all again. This trauma recycling behavior must stop. It serves no purspose. The post in IG I’m referring to said “If you do not address your childhood traumas, you romantic relationships will.” All your relationships will rotate and liv...

This is Episode 6, Season 1. Episode 5 is on Spotify ONLY (because of the music added) so it may not show depending on what app you are using. Now, this episode will discuss goal setting and ACCOMPLISHING your goals with 3 basic steps of time, patience and consistency. Sorry, for the background noise, I was driving.

“King of the past, present, future, my ancestors are watching” Kendrick Lamar🖤🌍! Rest and rebirth Chadwick Boseman. I started this episode with a version of the song Black Panther by Kendrick Lamar on purpose as a way of paying homage, respect to the pride, purpose, Afrikaness and the legacy this young man left us with. His importance “to the culture”, he left us with truth and pride, wealth and...