Kalena James & Julie Deem

UNITED State of Women

UNITED State of Women is a personal leadership development podcast focused on educating and elevating women's ability to have it all and teach them how to get it! Our USW Podcast transforms personal and professional leadership frustrations for progress into visions for a better one. Women are uniting, starting businesses, and growing companies at a pace faster than ever before. They are at the table in more executive boardrooms, speaking out on more important personal and business issues and becoming key contenders and players in our state and local gov.

Author

Kalena James & Julie Deem

Category

Education

Podcast website

www.uswkokomo.com

Latest episode

Jul 8, 2026

Where to listen?

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Episodes

187 - Community Building with Jenny Young, Director of the Pregnancy Resource Center Global Leadership Series 23.08.2023

Julie Deem invites Jenny Young to the show. This series was recorded at Crossroads Community Church's Global Leadership Summit 2023. In this episode we discuss what resources are provided by the Pregnancy Resource Center, the community support behind the organization, and all the wonderful connections that are being cultivated at Global Leadership Summit. Learn more about the Pregnancy Resourc...

186 - Market Research with Lisa Pfluegar of Market Vibes, Global Leadership Series 16.08.2023

Julie Deem invites Lisa Pfluegar to the show. This series was recorded at Crossroads Community Church's Global Leadership Summit 2023. In this episode we cover market research, why trust is important, and how to be there for our youth. Connect with Lisa Pfluegar at lisa@marketvibes.com Learn more about Market Vibes at www.marketvibes.com Thank you Crossroads Community Church and Global Leaders...

185 - We've Been Workinnn', Birthday Special 09.08.2023

Kalena James and Julie Deem are IN STUDIO recording from Cross America's state of the art recording studio located here in Kokomo, Indiana! We are catching up on life and all the things in this birthday special. Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Learn more at: https://ly...

184 - Childless not by Choice, Carrie Brauninger of Sonder Sisterhood 02.08.2023

Julie Deem invites transitional life coach Carrie Brauninger to the show. Carrie specializes in helping women who are childless not by choice design meaningful, purposeful, and joyful lives. She shares her personal journey and insights on navigating the challenges of childlessness and finding new paths forward. Leave us a voice message including your name and business, and we will play your messag...

183 - Steps to Healthier, More Balanced Living with Cathy Warnes 26.07.2023

Julie Deem invites certified health and life coach, Cathy Warnes, to share her inspiring journey and expertise on achieving a healthier and more balanced life. Cathy help women take simple action and get real results in any area of their health and life. For resources and information on how to connect with Cathy Warnes visit her website at: https://coachingcanhelp.com/ Learn more about the latest...

182 - Finding Self Compassion with Missy Blackmer, The Mental Health Chick 19.07.2023

Julie Deem invites The Mental Health Chick, Missy Blackmer to the show. Missy shares how we can be more vulnerable and understanding of others and ourselves. For resources and information on how to connect with Missy Blackmer visit her website: https://www.thementalhealthchick.com/ Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM p...

181 - We Are Worthy Girls with Aimee Ensign 12.07.2023

Julie Deem invites Aimee Ensign on the show. Aimee is the Founder of Worthy Girls, a program for girls 8-13 to empower young girls to be strong, confident, brave and heard in a world that is trying to silence them. More info about Worthy Girls: https://worthygirls.com/ Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that&...

180 - Change Your Life in 30 Days *Best of Episode* 05.07.2023

Welcome to the UNITED State of Women! In this episode, Kalena James and Julie Deem share 5 tips to start applying today to change your life in 30 days. If you are ready to level up, this episode is for YOU! Keep us updated using #PowerPurposePlan to join our community, where professional women come together to thrive. Learn more about the latest tool for dynamic professionals in the self-improveme...

179 - 10 Lessons after 10 Years 28.06.2023

Julie Deem reflects on her accident July 04, 2013. It's 10 years later and she's sharing 10 life lessons she's picked up along the way. 1. We were never promised that every day would be good but we can choose to find the good in every day. 2. Only an enemy uses your past against you. 3. You are loved more than you know. Don't ever forget it. 4. Cherish the ones who show up when thi...

178 - Widows' Heart with Sunah Flores, Founder of Widows' Purse 21.06.2023

Sunah Flores joins Julie Deem on the show. Sunah is the Founder of Widows' Purse, an ourtreach community dedicated to supporting widows. She shares her story and how we can be there for widows. Follow Widows' Purse on Facebook: https://www.facebook.com/profile.php?id=100087755784443 Email at widowspurse1@gmail.com Learn more about the latest tool for dynamic professionals in the self-impro...

177 - Summertime Madness 14.06.2023

In this solo episode with Julie Deem, Julie shares 3 ways you can feel more grounded during the busy summer months. 1. Make time to Feel. 2. Focus on health. 3. Do something you want to do. Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Learn more at: https://lyfquest.io/ Instagram: USW...

176 - Truth Be Told with Ilona Poka 07.06.2023

Queen of Inner Peace and Abundance, Ilona Poka joins Julie Deem on the show. Ilona Poka is a business consultant, professional speaker and mental fitness coach. She shares her story about her recent trip to Ireland and her mission behind Truth Be Told. Connect with Ilona Poka: Social Media - TruthBeToldOneWorld | email Hello@TruthBeTold. World The Thriving Sisterhood FB group https://www.facebook....

175 - 5 Truths Entrepreneurial Women Grow Through 31.05.2023

New episode alert!! We hope you have been enjoying our best of series. In this solo episode with Julie Deem, Julie shares 5 Truths Entrepreneurial Women Grow Through. 1. Depending only on motivation won’t get you to your goal. 2. Fear is part of growth. 3. Self-awareness is important. 4. Resilience builds over time. 5. Health is wealth Learn more about the latest tool for dynamic professionals in...

174 - It's About Time You Get Comfortable Being Uncomfortable *Best of Episode* 24.05.2023

When was the last time you took time to embrace life's inconvenient truths? In this episode Kalena James shares how to be a better leader by finding the value in embracing the uncomfortable. Listen now as Kalena James on why "It's About Time You Get Comfortable Being Uncomforable". Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQue...

173 - Seeing Someone for Who They Are *Best of Episode* 17.05.2023

Have you ever been blindsided by someone only to discover it was your own opinion blinding you from seeing that person for who they really are? In this episode Kalena James and Julie Deem are back in studio sharing tips on how to remove those rose colored glasses to begin accepting someone for who they are instead of who you think they are. Learn more about the latest tool for dynamic professional...

172 - Check Your Mind *Best of Episode* 10.05.2023

Kalena James and Julie Deem are in studio sharing 4 ways to work on your mindset. 1. Own your behavior, feelings, and reactions. - You can’t control everything but you can control how you react to everything. 2. Understand your influence. - You are a role model, how you show up matters. 3. Gain confidence by skill mastery. - Build Your confidence by uskilling. 4. Develop a daily gratitude practice...

171 - Hitting Reset *Best of Episode* 03.05.2023

Kalena James and Julie Deem are back in studio sharing 5 steps to help you hit that reset button. 1. Focus on the basics. 2. Have a plan. 3. Get organized. 4. Make it fun. 5. Go to work. Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Learn more at: https://lyfquest.io/ Instagram: USW Pod...

170 - Self-Sabotage 5 Common Behaviors According to Psychology *Best of Episode* 26.04.2023

Are you self-sabotaging your success? In this episode Kalena James shares 5 behaviors that are keeping you from being successful. Listen now as Kalena James in, "Self-Sabotage 5 Common Behaviors According to Psychology". 5 Self-Sabotaging Behaviors: 1. People pleasing. 2. Avoidance. 3. Restlessness. 4. Perfectionism. 5. Self-victimization. Learn more about the latest tool for dynamic pro...

169 - Productivity Hacks to MAXIMIZE Your Day *Best of Episode* 19.04.2023

Kalena James and Julie Deem are in studio sharing 5 productivity hacks to help you maximize the most out of your day. 1. Create a daily task sheet. 2. Have hard deadlines. 3. Stay focused. 4. Put away distractions. 5. Do what you can. Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Learn...

168 - Principles of Servant Leadership *Best of Episode* 12.04.2023

What are the principles around servant leadership? In this episode Kalena James shares why these 4 principles of servant leadership are important to running a successful business and having strong relationships. Listen now as Kalena James shares, "Principles of Servant Leadership". 1. Encourage diversity. 2. Create a culture of trust. 3. Have an unselfish mindset. 4. Foster leadership in...

167 - 7 Self-Improvement Actions All Leaders Must Take *Best of Episode* 05.04.2023

Are you leading with your actions? In this episode Kalena James shares 7 actionable things all individuals must take in order to be better leaders. Listen now as Kalena James shares "7 Self-Improvement Actions All Leaders Must Take". 7 Self Improvement Actions All Leaders Must Take: 1. Actively improve self-awareness. 2. Enhance communication style and technique. 3. Learn to show greater...

166 - See the Stepping Stones with Jenee Harlow from Health by Harlow 29.03.2023

Jenee Harlow joins Julie Deem to share her journey with her business Health by Harlow. From starting a fitness journey to starting a fitness business and growing through the pandemic, Jenee has taken many leaps of faith. Listen to her story and where she gets the resilience to show up. More about Health by Harlow: https://www.healthbyharlow.com/ Learn more about the latest tool for dynamic profess...

165 - Overworked and Overwhelmed *Best of Episode* 22.03.2023

How do you manage your time when you have a lot of things on your plate? When everything feels like a high priority and you are being pulled in multiple directions it can leave you feeling overworked and overwhelmed. Kalena James and Julie Deem are sharing tips on how to balance the chaos that comes with life. Learn more about the latest tool for dynamic professionals in the self-improvement indus...

164 - Celebrate Your Success 15.03.2023

Julie Deem is sharing 6 reasons to celebrate your success at every level. Happy National Women's History Month, we are proud of you!! Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Learn more at: https://lyfquest.io/ Instagram: USW Podcast @uswkokomo Kalena James @yesitskalenajames J...

163 - Business Principles for Female Leaders *Best of Episode* 08.03.2023

Kalena James and Julie Deem are in studio sharing 4 business principles for female leaders. Learn why the ladies are are so passionate about this subject as they announce a big project that has been developing behind the scenes!!! 1. Understand the values and beliefs of those you serve. 2. Connect with empathy and generosity. 3. Automate more tasks to free up time. 4. Don’t take it personal. “It c...

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