UNITED State of Women

Are you leading with your actions? In this episode Kalena James shares 7 actionable things all individuals must take in order to be better leaders. Listen now as Kalena James shares "7 Self-Improvement Actions All Leaders Must Take". 7 Self Improvement Actions All Leaders Must Take: 1. Actively improve self-awareness. 2. Enhance communication style and technique. 3. Learn to show greater...

Julie Deem invites Caterina Rando to the show. Katerina is a passionate advocate for empowering women in business. She shares her journey of helping women sell authentically, speak effectively, and create profitable retreats that foster community and connection. Learn all about the transformative power of women's retreats and insights into how Katerina organizes and fills these events. Episode...

Kalena James and Julie Deem are in studio sharing 5 productivity hacks to help you maximize the most out of your day. 1. Create a daily task sheet. 2. Have hard deadlines. 3. Stay focused. 4. Put away distractions. 5. Do what you can. Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Learn...

Julie Deem invites Michelle Steiner to the show. Michelle is an author, speaker, and paraeducator who shares her inspiring journey of living with a learning disability. She opens up about her experiences with dyscalculia, the challenges she faced in school, and how she navigated higher education and social dynamics. Michelle also discusses the importance of expressing oneself and finding support,...

Kalena James and Julie Deem are sharing tips for creating more discipline in your personal and professional life. Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Learn more at: https://lyfquest.io/ Instagram: USW Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Julie Deem invites Sharon Rolph to the show. Sharon is a coach, trainer, and community founder. Episode Highlights: Building a community through experience. Benefits of volunteering. Creating impact that feels good. Connect with Sharon Rolph: Website - https://www.sharonrolph.com/ Instagram: USW Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kalena...

Julie Deem shares practical journal prompts to help you embark on your journey of self-discovery. Episode Highlights: Why journaling is great for self-awareness. How to turn journaling into a habit. Journal Prompts: Self-Reflection: "What are the three biggest lessons I learned last year, and how have they shaped who I am today?" Gratitude: "List five things you are grateful for tod...

Have you ever been blindsided by someone only to discover it was your own opinion blinding you from seeing that person for who they really are? In this episode Kalena James and Julie Deem are back in studio sharing tips on how to remove those rose colored glasses to begin accepting someone for who they are instead of who you think they are. Learn more about the latest tool for dynamic professional...

Julie Deem invites Jackie Dighins to the show. Jackie is a mom of ten, author, speaker, and covenant life coach. In this episode Jackie shares what it is like navigating life’s seasons and embracing faith-driven transformations. Learn from Jackie’s journey as she shares her experiences of raising a large family, shifting from homeschooling to public schooling, and stepping into her role as a life...

Julie Deem discusses the biological aspects of stress, the impacts of chronic stress, and practical tips to help you manage and reduce stress in your daily life. Episode Highlights: How our body manages stress. What impact stress has on our body. Techniques for managing stress. How to implement stress-reduction strategies. Instagram: USW Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠...

Kalena James and Julie Deem are in studio sharing 4 business principles for female leaders. Learn why the ladies are are so passionate about this subject as they announce a big project that has been developing behind the scenes!!! 1. Understand the values and beliefs of those you serve. 2. Connect with empathy and generosity. 3. Automate more tasks to free up time. 4. Don’t take it personal. “It c...

Julie Deem invites Victoria Cumberbatch to the show. Victoria is a transformation leadership coach based in Denver, Colorado. She is on a mission to guide individuals and teams from a state of tension to one of intention using a neuro-friendly and trauma-informed approach. Episode Highlights: Discover how Victoria's journey—from playing outdoor volleyball to embracing van life—led her to the M...

Julie Deem shares strategies for overcoming self-doubt. Episode Highlights: Unique Challenges Women Face Strategies to take more risks. Julie's current self-doubt challenges. Resources Mentioned: Episode 222 - From Anesthesiologist to Successful Entrepreneur with Lachelle Wieme Brene Brown: Dare to Lead Learn more about the latest tool for dynamic professionals in the self-improvement industry...

Julie Deem invites Elisa Iaboni to the show. Elisa is a passionate advocate for mindful Montessori living. In this episode she shares her journey from battling postpartum depression and anxiety to discovering the transformative power of the Montessori method in parenting. Episode Highlights: Elisa's journey from postpartum depression to discovering Montessori. The significance of environment a...

Julie Deem shares how to prioritize your well-being by setting better boundaries. Episode Highlights: What are boundaries? Importance of setting boundaries. Tips for setting boundaries. Benefits of boundary-setting. Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Learn more at: https://ly...

Julie Deem invites Lachelle Wieme to the show. Lachelle is a former anesthesiologist turned successful entrepreneur and business consultant. In this episode Lachelle shares her inspiring journey of transitioning from a 20-year career in anesthesia to pursuing her passion for helping women achieve financial freedom and work-life balance. Episode Highlights: Lachelle's journey from anesthesia to...

Julie Deem shares the power of positive habits to lead  happier, healthier, and more fulfilling lives. Learn 5 powerful habits you can start applying today. "Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for." - Zig Ziglar Episode Highlights: Start Your Day with Gratitude ...

Julie Deem invites Lenora Edwards to the show to discuss how communication styles and feelings play a role in emotional and disordered eating. Lenora shares her journey from speech pathology to becoming an emotional eating coach. Lenora is a TEDx speaker and author shedding light on her personal battle with an eating disorder spanning over two decades. Episode Highlights: Lenora's transformati...

Julie Deem shares how to turn your fears into fuel. Learn more about how she navigated her own personal fears in 2020. Episode Highlights: Fear is natural. Acknowledge your fear by asking yourself questions. Reframe your mindset around the fear. Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for...

Julie Deem invites Lindsay Sharma to the show. Lindsay is a seasoned real estate investor and entrepreneur, sharing her journey and insights into the world of real estate investing. Lindsay is passionate about empowering busy women to enter the industry and achieve financial success. Join us as Lindsay shares her story, from navigating the challenges of the auto industry downturn to building a suc...

Julie Deem shares how everyone has a working genius and how the goal is to do more of our genius and less of our working frustration. Episode Highlights: The Genius of Wonder: the natural gift of pondering the possibility of greater potential and opportunity in a given situation. The Genius of Invention: the natural gift of creating original and novel ideas and solutions. The Genius of Discernment...

Julie Deem invites Lisa Balstad to the show. Lisa is the CEO and founder of Bustin My Budget. shares her journey from being a financial coach to becoming a successful entrepreneur, offering valuable budgeting tips and strategies along the way. Episode Highlights: Learn about Lisa's transition from a career in research to founding Bustin My Budget. Lisa shares how personal struggles with financ...

Julie Deem shares how limiting beliefs prevent you from having a meaningful life. Episode Highlights: Common struggle of feeling stuck and disconnected from one's purpose. Damaging effects of perfectionism and the importance of embracing imperfection. Learn to practice self-love and forgiveness. Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQue...

Julie Deem invites Gina Kepping to the show. Gina is a former educator turned mindset and business mentor. She shares her transformation from a dedicated teacher facing burnout and health struggles to embracing entrepreneurship and living life on her terms. Key Takeaways: Discover how Gina's personal struggles led her to a transformative journey of self-discovery and entrepreneurship. How Gina...

Julie Deem shares how to cultivate resilience and navigate life's challenges with grace. Episode Highlights: Resilience is not just an innate trait but a skill that can be cultivated and strengthened over time. Julie shares her inspiring journey of pivoting from a massage therapist to a successful podcaster and entrepreneur despite facing numerous obstacles. 5 powerful strategies for building...