United By Stoke is RAVEN 425

In this episode I speak on how my health phucking matters and is one of if not the most important thing in my life ... I look 👀 forward to healthy things: food 🥘 workouts, zen time it's amazing 💋🙏💪🔥👌

In this 2nd episode of does eating healthy cost more we factor in the notion that some are willing to drop almost $1000 on a new phone but think an extra $2-$3 for organic is a robbery 😳🤔😩🙏

In this episode we speak on what the phuck is the definition of healthy food and healthy eating and is it really that expensive... and compared to what? And r u worth it?🤔💪👊❤️🙏

In this final episode of paying it forward I discuss how what you have to give to others to help them out selflessly and not expecting anything in return is truly an amazing place to be at in life🙏🙌❤️👊

As we continue on the paying it forward conversation in this episode I focus on how seeing how far you may have come in your journey is amazing but helping our fellow humans is priceless 😘❤️🙌👊🙏💋

In today's episode I speak on how we had our 9 yr anniversary in our mindfulness class - so I asked a friend to join and to be able to pay it forward and see where you once were and how far u can go🙌👊

On today's episode I speak about how when I truly learned what healthy food meant for me and my body - how my energy strength stamina and happiness jumped through the roof!!💪😍👏❤️

I was lambasted at my gym tonight for not shouting out the amazing crew I crush work outs with - which got me thinking how truly important positive people in your life are!! Make it happen family 👊❤️😘

In this episode I talk about how I took 2 weeks of to heal the body from an illness- and how last night I went for my first work out and how phucking good it felt!! I love that feeling

In today's talk I continue the talk on how self awareness is the spark for the change of Betterment in our life. From diet to mindset to body function and feeling - it's all about our Awareness

I speak on how music saved my life but it was learning about self awareness from meditation to diet to that mind body soul connection that CHANGED my life!

I speak on the how it came to me leaving home at young age and how I turned to music to fill the missing voids in my life and in the end how music saved my life from going down a bad path

We talk about how stress is an inside job - how our reaction to the outside world 🌎 and the fact we attach ourselves to an outcome which we expect - if that then does not happen we tend to react neg

The final thoughts on why our mind takes over and we fall prey to our old habits or choices we know only harm us

I speak on how the ones closets to me who want to change the most keep making poor choices that take them 3 steps back instead of 1 step forward 💪😳❤️👏

It's September 11 a crazy day in our history, but let's use all this to remind us to simply be Better than we were yesterday and to move forward in a positive light not only for ourselves but everyone

I was the MC and DJ at a crossfit event and I speak about the positive energy and the amazing people that showed up compete and support

We talk about footage I've been seeing on youth around the globe involved in fights with all the same theme - the many swarm a few- do our young have positive role models?

Even though I was still a little sick and sluggish the universe provided me the time to tackle things I didn't want to do and continue to put off.... sound familiar? Just get phucking to it!😘🙌💪👊🌎🙏💋🔥

I am feeling a little under the weather so I take this chance to A-B how awesome feels and how sick feels and why aim for optimal health

I talk about why and how I find self made women and women entrepreneurs absolutely brilliant....beautiful and attractive. It's so powerful to be around powerful women. We need more of you!!🙌👊❤️😘💪

Why we now more than ever need strong minded, strong willed women raising and educating our children.... they are the true teachers for the next generations

We talk about how by taking care of ourselves mentally and physically we are more effective and efficient in more ways than we will ever imagine

A brief talk about how short life is and why there is no point waisting time on those whom don't empower you!!🙌🙏💪❤️

Take your motivation which only lasts so long and turn it into stone cold determination