United By Stoke is RAVEN 425

In this episode I speak about how important it is obviously to make the decision for betterment but to also realize along this long road that we are human we stumble, make mistakes but to push on is 💪

In my rant on the Work Life Balance and Job Satisfaction I ponder 🤔 the ideas of stepping back to see what matters in the long haul of life and by using some self awareness we can forge our path 🙏

In this episode I rant on about affirmations and how I believe that if used correctly can be very useful to keep you on track with your visions and goals in life-greatfull and humble must be included🙏

In my final rant about trying to always BLISS out in meditation- I talk about going deeper into the rabbit whole searching for your inner truth -purpose -some answers the realness not kissing fairies😘

In this episode I speak on the 2 main issues Myself and many others have to overcome to become practitioners of this amazing healing art form: no time to practice and thinking it's all about the bliss

In this episode I go into detail about my personal triggering and weak emotional response and reaction issues and how I learned the value of the PAUSE allowing my intellect to kick back into reality 😎

In this episode I speak about how my emotional intelligence back before my current journey was very weak and any trigger would set me off - all emotional response is based off your past and irrelevant

In this episode I speak on the importance of NEVER EVER Phucking giving your power away to those whom you PERCEIVE to have power over you! One NO is not the end- so out your them and TAKE what's yours

In this episode I speak on my crazy desire to research and execute my year long plan of a juice/smoothie only diet for 4-5 days... and explain the effects and knowledge I gained from this education 💪🙏

In this episode I speak about the intention routines I employ for my wake up and my sleep time which sets me up to heal during sleep and to keep me on point during the day while surrounded by others👊💋

In this part 2 of my movement talk I continue on about my journey from a 7 year period of no focus on Movement or health and how my body gave me my Movement and health wake up call 🙏😳❤️

In this episode I speak about how we are currently in a spot in society where most of us do a lot of sitting at work 7-9 hours a day and how that effects our body and muscle mass as we age- movement 💪

In this episode I speak about how we are very responsible for the intentions and words we speak yet we are not responsible for the way someone interprets them through their programming- intense view🤔🙄

In part 2 of my "how to help those rant"... I ask the question again for those closest to us who ask for help yet are unable to implement it what is it that holds them back from moving forward?🙏🤔❤️

In this episode I speak on how this Thanksgiving I saw so many lost soul at many different get togethers -many complaints,issues,and problems yet I only heard blame for their issues on others-helpless

In this episode I speak about the fact that any change in life needs to become part of your LIFESTYLE and not a diet or fad 👊you have to put in the work and incorporate that habit into your routine 🙌😘

In this episode I answer a phone in question about my time spent with the London Real Accelerator Course and my main take aways from it - a blue print, accountability and it lit a fire 🔥 under my ass💪

In this episode I speak about how we all consider or are taught to have investments and back up plans for retirement when we get old but do we ever consider our health as part of that long term plan?🤔

In this episode I speak about the statement I have heard a few times this last week about "taking it and not waiting or asking for it" How this made me reflect on my past and how those actions work 👊

In this episode I speak on how all the negative news had been seeping into my soul as that is all that ever gets reported- I took at day to get lost in nature and get away from the matrix to recharge

In this episode I speak about my thoughts on a matter a few of my close friends and I debated over do we take the easy road in life or do we do what our higher self was destined for? Wow deep 🤔🙏

In this episode I speak on the question do all lives matter? Or is there an agenda being provided so that only certain lives matter? I question our indigenous people and where the phuck is their voice

In this episode I speak on how I feel that motivation is a good start point but at some point we need to take action to make our motivation plausible and actually start to move ourselves to betterment

In this episode I speak on the struggles we all face from time to time on that low energy vibe 👊as well as the false prophets that tend to try and lead us a stray~ ways we can easily change that vibe

In this episode I speak about the statement..."but I don't have time" I know for a fact we have all said it- but is it a true statement or is it an excuse to allow us to be lazy?🤔 what's important?😳💋😘