Uninterrupted

Before a tragic accident shattered her world, Sam Bloom had it all. She was a happily married mother of three, was practicing as a nurse and led an active lifestyle on Sydney’s Northern Beaches. But when she leant on a rotten balcony railing during a family holiday in Thailand, and crashed six metres onto the concrete below, her life changed forever. She was told that she would never walk again. M...

What’s the secret to a positive relationship with exercise? How can you build a life you love? What lessons can we all learn from Kung Fu Panda ? We talk about all this and more with our latest guest, who really needs little introduction. A trainer, speaker, entrepreneur and author with 20 books to her name, Michelle Bridges has been at the forefront of the fitness industry for decades. From teach...

Does the thought of your financial situation make you anxious? It’s not just you. More than half of women under the age of 35 find dealing with money stressful. It’s bad for our bank accounts but worse for our health with Danish researchers finding financial stress can lead to the early onset of poor cognitive function and increased inflammation, which contributes to chronic conditions.  Not...

What can you do to supercharge your plate? Want to show your gut some TLC? How can you build a healthy relationship with food? Why is mental health so crucial to talk about? We chat about all this and more in the latest episode of Uninterrupted. Our guest is a clinical nutritionist, bestselling health author and founder of a multimillion-dollar wellness enterprise. When Jessica Sepel decided to tu...

Why is doing our bit for the environment so important? What easy moves and eco swaps can we make that'll actually make a difference? Why are we all plogging every weekend – and what the heck is that anyway? Here to chat about all this and more, our latest guests are some of the most passionate and driven people we've met when it comes to sustainability and showing the planet some love.   Firs...

It’s a sad fact that women only orgasm 69 per cent of the time during sex, while men have a 95 per cent O-rate, according to Aussie research . Here to help increase the pleasure ratio is Nadia Bokody , a sex-positive journalist, media commentator and mental health advocate with “absolutely no concept of TMI”. She gets honest about how she went on a journey of sexual empowerment after the failure o...

Growing up in the suburbs, trailblazer Emily Duggan never imagined that smashing lap times on a race track would become her destiny. But when a spark lit inside her, she made a promise to herself to follow her passion, no matter how many obstacles stood in her way. A rising star of the motorsport world, this 27-year-old powerhouse became the first female driver to race in the V8 Touring Car S...

While our latest guest is all about BS-free advice, she isn’t afraid to talk shit. As a dietitian and nutritionist with a focus on digestive health, Marika Day is here to educate and raise awareness about the gut. The timing couldn’t be better, really. Stats suggest that half of us complain of a digestive problem in any 12-month period. One in five Aussies struggle with irritable bowel syndro...

Half of the world get their period, so why does the topic still make so many of us cringe? How did we learn this “period shame” in the first place and what do we need to do to become more woke? These are questions Yumi Stynes is tackling. Yumi is a TV and radio presenter, and the co-author of a new book, Welcome to Your Period , which she dedicates to the “next generation of bleeders”. In this cha...

Author. Mega-trainer. Body image advocate. Tiffiny Hall has been part of the Aussie fitness scene for over a decade. But, as you’ll discover in this raw, emotional and truly inspiring chat, there’s so much more to this ground-breaking powerhouse than just her black belt in Taekwondo. From battling it out on TV show  Gladiators  to helping people change their lives on  The Biggest Lo...

How can you feel more energised every day? What’s the secret to unconditional confidence? Why are detox teas just the worst? We talk about all this and more with our latest guest, Lyndi Cohen aka the Nude Nutritionist. In addition to her work as a dietitian and author, she’s also a fierce advocate for body positivity and transparency in a world full of confusion about what it means – and takes – t...

Chances are you have Samantha Wills’ creations in your wardrobe, but how much do you know about the woman behind the eponymous jewellery brand? Like the fact that this New Yorker actually hails from Port Macquarie, NSW, and was just 21 when she launched her jewellery at Australian Fashion Week. That she’s a sought-after speaker and runs a foundation to empower women in business. And that at one of...