Sarah Vela and Amy Lewis
Unicorns in the Breakroom
The podcast we wish we'd had when we were trying to figure out corporate life. Oh hi! All the opinions in this podcast are our opinions! They don't in any way reflect our employers, past, present, or future. So be cool, ok?
Author
Sarah Vela and Amy Lewis
Category
Podcast website
Latest episode
Nov 2, 2025
Where to listen?
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Episodes
Episode 9: Your 2024 Action Items Wrapped Extravaganza 30.12.2024 25:39
Amy and Sarah run through all of the action items from 2024, plus the most important action item of all: get some rest. Resource - How to Develop a 5-Year Plan (HBR) Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching , a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a...
Episode 8: Why You Should be Interviewing 22.12.2024 37:51
After a brief update on nozzles and jam, Sarah and Amy discuss the importance of interviewing, even for those who are currently satisfied in their jobs. They explore how interviewing can sharpen skills, build confidence, enhance market awareness, and expand professional networks. The conversation emphasizes that interviewing should not be viewed as a sign of disloyalty but rather as a proactive a...
Episode 7: Build Your Own Career Development Plan 15.12.2024 55:02
It's that time of year again - time for annual goal setting, performance reviews, and updating your Career Development Plan. In this week's episode, Sarah and Amy discuss the importance of taking charge of your own career development. They emphasize that while companies may provide resources and training, individuals must actively manage their career paths. The conversation covers the ro...
Episode 6: Embracing the Multicultural Workplace 08.12.2024 49:51
Join Sarah and Amy as they unravel the delightful, albeit tricky, world of multicultural teams, where communication is an art form and cultural faux pas are just waiting to happen. Sarah and Amy break down communication styles, exploring how diverse teams can transform from a potential disaster movie to an innovation powerhouse. The hosts share practical tips on building trust, bridging cultural...
Episode 5: Managing Conflict at Work 01.12.2024 50:40
Sarah and Amy tackle conflict at work, from interpersonal relationship issues to disagreements around work and strategy. They discuss the importance of direct, honest communication and empathy, revealing how to navigate workplace conflicts without burning bridges. From recognizing toxic behaviors to delivering feedback that actually lands, the discussion offers a roadmap for creating more authenti...
Episode 4: How (and Whether!) to Run a Meeting 24.11.2024 51:14
Whether you're the organizer or an attendee, there are ways to make meetings better for everyone. Sarah and Amy explore the concept of 'meeting hygiene,' including the need for clear agendas, respectful scheduling, and the roles & responsibilities of organizers and attendees. The conversation also covers strategies for running meetings effectively, including pre-wiring, managing...
Episode 3: The MultiGenerational Workplace 17.11.2024 37:52
Amy and Sarah discuss how to get along, generationally speaking, in the workplace. We now live in a time where five generations -- ranging from the Silent Generation to Gen Z -- are all working together. How can we bridge the generational divides? What kind of stereotypes are holding us back from making connections with each other? And what can we learn from the younger generations as we all try t...
Episode 2: Video Call Dos and Don'ts 10.11.2024 51:54
Sarah and Amy discuss things to do -- and not do -- on video calls. Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching , a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package! Email us your work stories: unicornsinthebreakroom@gmail...
Episode 1: The RTO vs WFH Battle Continues 03.11.2024 43:52
What is going on with all the Return to Office mandates and mixed messages around hybrid work? Do corporations really need butts in seats in order to have a robust "culture" and ensure collaboration? Amy and Sarah are skeptical... Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching , a Leadership Coaching company dedicated to helping rising leaders gain the confidence the...
Episode .5: Teaser Episode 31.10.2024 5:21
Why does Sarah call Amy "Snuffy"? Is "office" a verb? And most important, what the heck is a unicorn doing in the breakroom? All this and more in the teaser/trailer episode for the brand new podcast "Unicorns in the Breakroom" Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching , a Leadership Coaching company dedicated to helping rising leaders gain th...
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