Unhinged with Phoebe Parsons

This week, Phoebe is joined by friend and former radio co-host Shad Wicka, where they discuss the do's and don'ts of good office etiquette, including things that should never be cooked in a communal kitchen.  If you like this week's episode, don't forget to rate it and write a review on Apple Podcasts!  Follow Shad on instagram here: https://www.instagram.com/wickedsh...

This week, Phoebe is joined by former podcast guest and one of Australia's leading psychology practitioner's Dr Travis Kemp, to debunk some of the most common misconceptions around love languages and relationships.  About Travis Kemp  Travis is a registered Psychologist with area of practice endorsement in Organisational, Exercise & Sport and Counselling Psychology, an internat...

In this week's Fast Fire Friday episode, Phoebe welcomes back best friend Lauren to the podcast and the girls discuss things that make them cry, current dessert obsessions and last big splurge items they bought.  If you want to find out more about Phoebe:  Follow her on instagram here: https://www.instagram.com/phoebeacp/ Join the closed Train Wreck Podcast Group on facebook gr...

This week Phoebe is joined by her best friend Lauren and the girls celebrate Train Wrecks 3rd birthday. Older doesn't necessarily mean wiser, as they discover as they reflect on where they were in regards to responsible drinking, finances and stress management vs where they are now.  If you want more from Phoebe: Follow her on instagram:  https://www.instagram.com/phoebeacp/?hl=en Don't...

In this week's Fast Fire Friday episode, Phoebe welcomes back Lottie Dalziel and the girls discuss morning routines, the Britney Spears conspiracy and who they'd swap wardrobes with.  Follow Lottie on instagram here: https://www.instagram.com/banish.au/?hl=en Or visit her website here: https://banish.com.au/ If you want to find out more about Phoebe,  Follow her...

This week, Phoebe is joined by Banish founder Lottie Dalziel, where the girls discuss issues surrounding sustainability and single use menstrual products and their experiences with menstrual cups and period underwear.  To find out more about Lottie:  Follow her on instagram here: https://www.instagram.com/banish.au/?hl=en Check out her website&nbsp...

In this week's FFF episode with Sami Rose, the girls discuss the funniest thing that happened to them in lockdown, biggest adult purchases they've made and a new trend in coffee that Phoebe's mum is trying to get everyone on board with. To keep up to date with the Train Wreck community, follow Phoebe on instagram @phoebeacp https://www.instagram.com/phoebeacp/ and join the closed Facebook Pod...

Disclaimer: This episode contains triggering content around mental health and eating disorders. Do you want to know how to stop calorie counting and obsessively tracking what you eat? On this week's episode, Phoebe is joined by Sami Rose, the former bikini comp competitor turned online health and fitness coach, who ditched her unhealthy binge/restrict cycle in favour of intuitive eating.  You...

On this week's Fast Fire Friday episode with Chantelle Otten, the girls discuss their go-to 'sexy' songs, perfect dates and their favourite ways to practice self love.  To keep up to date with the Train Wreck community, follow Phoebe on instagram here, and join the closed Facebook Pocast Community Group here.  You can find more about Chantelle here:  Website:&nbs...

Just like body confidence, sexual confidence is a skill that needs to be worked on. In this week's episode, Phoebe is joined by internationally acclaimed Psycho-sexologist Chantelle Otten to talk about female sexual confidence, taboos around masturbation and tips on cultivating a feeling of freedom and empowerment. You can find more about Chantelle here: Website: https://chantelleotten.com/ I...

Thou shalt remember, that there is no such thing as a silly question   When it comes to advice, mine is kind of like popcorn... always take it with a grain of salt. And this week, take it with two grains of salt, because it's time for some more - girls vs guys advice. Back by very popular demand, this week I'm replacing the usual big chick energy, with big dick energy, by bringing back o...

Thou shalt remember, that the best cure for a hangover, is being under the age of 25  When it comes to hangovers, I used to consider myself somewhat of a pro. All it took was a 20-minute nap and a sausage roll, and I was ready for round two. But these days, waking up after more than 3 savy b's requires a 45-minute sit down shower, a Valium and and 2-3 business days of minimal human contact. S...

Thou shalt remember, that there is no force more powerful than female hormones  When it comes to hormones, I've shared my struggles with you once or twice before. And at the ripe old age of 30, I thought that I'd be off the emotional rollercoaster by now. But if you still find yourself morphing into a hormone casserole once a month, then a.) you're so not not alone sis, and b.) you're actuall...

Thou Shalt Remember, that being single means you're strong enough to know what you deserve  Dating is just like trying to assemble Ikea furniture. Except unfortunately and inherently inconveniently, there's no Swedish instruction manual that tells you what to do when the boy whose family you're supposed to spend Christmas with breaks up with you on facebook messenger with absolutely no explan...

Commandment #113 - Thou Shalt Remember, that mental health is your greatest wealth  When it comes to health, we all know the importance of the physical side, and have no qualms smashing through our F45 classes and Nourish Bowls on the daily, because we know that it's good for us.  But on the other hand, far too often we neglect the non-physical side - also known as the phy...

Thou shalt remember, to always be good to your mumma  Surprise! Before you get too excited, this isn't a full episode, I'm just casually dropping in unannounced today to wish all the mumma's out there a happy mothers day, with a special shout out to mumma Train Wreck, Queen Victoria, who is a nurse aka a frontline worker, who unfortunately I can't be with today as she is at work. So here is t...

Thou shalt remember that a manicure is to women what duct tape is to men... it fixes everything  When it comes to my beauty routine, I was once delusional enough to consider myself fairly low maintenance. But that was PC - pre COVID, but now that we’re AD - amidst COVID - let me tell you that Lockdown life has taught me more than a few hard lessons. 1.) 14 snacks a day, won't keep #iso boredo...

Did you have big plans for productivity and creative projects during covid? Same... but now I can't get off the couch.  Hear more of Phoebe on Abbie Chatfield's podcast, It's A Lot. Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  
  See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy i...

Thou shalt remember, that refusing to do home workouts doesn't count as resistance training  At any given point in time, it's safe to say that I'm a.) At the gym b.) About to go to the gym or c.) Thinking about the gym. Even my 9-5 job a PR and Communications Manager for a major health club chain - so at the risk of sounding totally dramatic, my life literally revolves around the gym. But tha...

Thou shalt remember, that you can quit your day job, but you can't quit your calling... If I had a dollar for every time I said I was going to quit my job to follow my dream of becoming an author and full time creative, I'd have $8476 dollars. But unfortunately, your girls not very brave, and even though I don't have a fear of heights, every time I've psyched myself up to take the leap of faith, I...

Thou Shalt Remember, that we're not stuck at home, we're safe at home If I had a dollar for every complaint I've heard from people about the perils of self isolating and social distancing, I'd have $486 dollars. While god knows I could really use that money - because hashtag stand down life, I'm more than happy to sacrifice it, because to be totally honest with you ain't nobody got time for that k...

Ola Train Wrecks and welcome back to another season of Confessions of a Train Wreck. Now just before I get started, I want you to know that I didn't intend on coming back this quickly, I actually had planned to be in Japan right now, but you know. Covid-19. So, in light of the world right now, I think it's probably more important than ever for me to keep delivering you guys content. Bear with me t...

Thou shalt remember, that mutual understanding is the backbone to every happy relationship   If jumping to conclusions were an Olympic sport, I'd be an unbeatable god damn gold medalist. Like, I'm so good at it, I had enough ridiculous content to dedicate an entire episode to it, which my OG listeners will remember from wayyyy back in season 3... if you missed it, listen here, because it's an...

Hello my kweens, Happy International Women's Day and welcome back to another Sustainability Sunday episode. You know that I always start the episodes with a little update from my week and this week it was actually a really exciting one. My OG listeners will know that I am beyond obsessed with Botanika Blends protein powder, I literally have it in my oats every single morning and have had for legit...

Thou shalt remember, to always stay carbo-hydrated...   When it comes to fad diets, I've spoken about them once, twice, 475 times before. Am I starting to sound like a broken record yet? So for those of you who tuned in last week - (whisper - you get a gold star) - you would have heard James Smith PT dishing up some hash tag real talk about the detrimental diet world. And because that hash ta...