unhinged but healthy

Send us Fan Mail in this episode, I speak about my birthday week and reflect on the past year of my life. I speak about the hardships I faced during my time being 21 and how proud I am in the way I overcame these times and how much I've grown. apologies, I did have trouble with my mic during this episode - if you are listening with headphones, be aware there are some high pitched loud noises!...

Send us Fan Mail In this episode, I speak about where self sabotage stems from and different ways in which it manifests. this episode is based on a chapter from the book 'the mountain is you' by Brianna Wiest. I also mention ways in which you can tackle self sabotage, all the love angels <33 insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth

Send us Fan Mail In this episode, I am joined by my friend molly, where we speak about red flags that we have previously experienced at all stages in our romantic relationships. we hope that this insight will guide you in the right direction, should you ever experience any of these red flags at any point. insta -  @wholesomechatswbeth @openingupwithmolly tik tok- @wholesomechatswbeth

Send us Fan Mail In this episode, I speak about the phases of independence after a toxic relationship. I talk about my journey throughout these phases and where I'm at now. I talk about how I've overcome codependency, how I'm trying to heal from hyper-independence and what I believe comes after the phase of hyper-independence.  insta - wholesomechatswbeth tik tok - wholesomechatswbe...

Send us Fan Mail In this episode I speak about the concept of radical forgiveness and different radical forgiveness techniques. Unfortunately, I had some technical difficulties, so will have to do this episode in 2 parts. insta - bethsymons_

Send us Fan Mail In this part of the episode, I guide you through an inner child meditation in order to aid the radical forgiveness process. insta - bethsymons_

Send us Fan Mail In this episode, I speak about how I've been feeling lonely recently. I also speak about the types of friendships I've had and how I feel I've outgrown them. Everyone is at different times in their life during their 20s and it can be hard not to get caught up comparing yourself to others or wishing you were somewhere else. insta - bethsymons_

Send us Fan Mail In this episode, I speak about the heartbreak I went through year ago and how it transformed me as a person. I speak about how I got through it and the person I was back then. I speak about how far I have come and how proud I am of myself. I offer these words to you in hope that they can help you through heartbreak too. insta - bethsymons_

Send us Fan Mail In this episode, I speak about what your inner child is and what inner child healing is. I also speak about ways in which I've started healing my inner child and briefly how this healing journey has helped me become the person I want to be. insta- bethsymons_

Send us Fan Mail in this episode, I speak about the four different attachment styles, what they are and how they are developed in our childhood. I also speak about ways in which I have tried to heal my attachment styles and heal the pattern in my relationships. insta - bethsymons_

Send us Fan Mail This episode is me talking about my experiences with healing and situations I feel still creep up on me to this day. I speak about things I do when I feel my healing journey has come to a halt and how they make me feel better. insta - bethsymons_

Send us Fan Mail In this episode, I speak about lucky girl syndrome, how it works and why it is a good mindset to have. I also speak about how it can make hard times difficult and my personal experience with it. insta - bethsymons_

Send us Fan Mail In this episode, I speak about how making the right decisions don't always feel good in the moment. I also speak about why its beneficial too make these difficult decisions for your future self down the line. insta - bethsymons_

Send us Fan Mail In this episode, I speak about a few issues I have had to deal with throughout this month and how I have looked at them through a different perspective to make things easier for myself. Even though these examples are very specific, I hope they are of some help to you :) insta - bethsymons_

Send us Fan Mail In todays episode, I talk about the growth process and how I believe growth feels and looks like. Growth can be hard and uncomfortable at the best of times, this episode offers a bit of reassurance for those who are going through the process who are feeling lost or disheartened.

Send us Fan Mail In this episode I speak about how to take small steps towards your goals for the year, in order to make the more achievable.

Send us Fan Mail In this episode, I speak about why mindset creates our every day life and why it is so important to try and have a positive mindset. I also give methods you can use in order to rewire your neural pathways and change your limiting beliefs. Instagram - bethsymons_

Send us Fan Mail In this episode, I speak about the silver linings to different types of heartbreak. The first portion is romantic, which is based off a chapter in the book 'when you're ready, this is how you heal' by Brianna Weist. The platonic and family portions are based on my personal experiences. This is a very sensitive topic and I hope this episode gives you a new outlook on...

Send us Fan Mail In this episode I talk about how to be okay on your own and the massive differences in my life within the last few months that I never saw coming. I never saw myself being okay on my own again a few months ago and everything has changed since then.

Send us Fan Mail TW: This episode contains sensitive topics, such as my personal experience with an eating disorder and symptoms of having them. If you find this sort of topic distressing then please don't hurt yourself by listening to this podcast :) sending love ❤️ 

Send us Fan Mail In this episode, I speak about why we as humans find it hard to let go of situations that no longer serve us. I also speak about why letting go is a good thing and why it is necessary to move forward to better situations.

Send us Fan Mail In this episode, I speak about steps that I have taken to become a better version of myself in the hopes that they will be able to help you do the same.

Send us Fan Mail In this episode I speak about the feelings of helplessness when it comes to the feelings of self doubt and anxiety. I talk about my recent feelings of them and offer comfort for those who feel guilty about having these feelings themselves.

Send us Fan Mail In this episode I talk about dealing with grief after the death of someone close to you, my experiences with grief and grief after the end of a relationship or friendship. 

Send us Fan Mail In this episode I speak about the self soothing techniques I used throughout the hardest times in my life. I speak about the techniques, how they work and how they helped me.