Unfuck Your Life by Laura Herde

Today’s solo episode is part 3 of my Life Reset Series! If you haven’t listened to parts 1 and 2 yet, definitely queue those up because they lay the foundation for what we’re diving into today. This episode is for my high-achieving, multidimensional women — the ones who want to do it all: scale the business, have deep relationships, look and feel amazing, AND still have a life. I’m walking you thr...

Today’s solo episode is part 2 of my Life Reset Series where we’re diving into the habits, beliefs, and commitments you want to adopt and make in order to reset your mind and life, upgrade your identity and reinvent yourself. The past 15 months of my life have been full of upgrades and today, I’m sharing with you how you can do the same. Make sure you’ve listened to part I of this series before tu...

Today’s solo episode is part 1 of my brand new LIFE RESET series! As you might have noticed, I’ve been a bit of a ghost here for the past 4 weeks cuz there has been lots happening in my life behind the scenes. I took some time away from work to recalibrate and get organized - and in this solo episode, I’m sharing with you how I’m resetting my life and preparing for the upcoming 8 months ahead. The...

Today’s guest is a year-long online friend of mine and a successful online entrepreneur from Brussels, Laura Haleydt. She is a Leo, fellow biohacker, world traveler — and is running a multi-million dollar online business called Elsynergy. Through Elsynergy, she helps creators master impactful content, build loyal audiences, and monetize through passive income streams like digital products. We’re d...

Today’s guest episode features an incredible human that I met during my travels in Australia. Caina Mendes is one of my best friends that I was lucky enough to meet when I was in Byron Bay. We had countless incredible conversations during this week we spent together and I kept saying to him, I wishhhhhh we had just recorded this for my podcast. So, we decided to sit down now to share a sneak peek...

In this bonus episode, I’m sharing all about how I managed to make the Universe my bitch last year and as a result, created a life I am absolutely obsessed with, in every single way. It’s a short and to the point, yet nugget-filled episode as we’re diving deep. I’m revealing the main reasons why women struggle to stay soft and feminine, how to integrate both healthy masculine & feminine energy...

Today’s guest is pure art in human form and one of the most creative, self-expressed humans you'll ever hear of. Mimi El-Ashiry is a top Australian creative director, dancer and photographer. She's one of the country’s most notable names in the areas of lifestyle and fashion, which has allowed her to to develop Move & Manifest, a workshop that teaches Mimi’s signature method of somatic healing...

In today’s solo episode, I am inviting you in on some unconventional ways to start thriving in all aspects of your life. I’m talking about your mindset, your well-being, your circle, your income, your love life, your career, and more! There’s no gatekeeping here as per usual. I used these steps myself 1.5 years ago and they have changed my life in countless ways, forever. Now, I’m sharing them wit...

Today's guest is a current 1-1 client who quickly turned into a dear friend of mine - Corinne Defilippis, a real estate leader from central FL. It's been an absolutely incredible journey watching her blossom in so many aspects of her life in the past 6 months – I feel infinitely proud of this woman and deeply admire all she embodies. She is the first in her family to go off into an entrepreneur po...

In today’s solo episode, we’re diving into the importance and power of reclaiming your magnetic AF,  juicy feminine energy in every single aspect of your life - at work, in your relationship/ dating life, when it comes to men and money, and in your overall daily life. This episode is a special one as it is episode 111 – and you babes know I am all about angel numbers. It’s also special because it...

In this solo episode, we’re diving into one of the most powerful, life-changing questions you can ever ask yourself: How do I know when it’s time to take the leap? Whether it’s leaving a job or relationship, starting your own business, moving to a new city, hiring that dream mentor, changing your diet, or going all in on a new lifestyle - this episode is for you! During those 40 minutes, I’m divin...

Today's guest is a former 1-1 client I worked with 6 years ago who quickly turned into a dear friend of mine – we worked together in my private coaching container, spent time together in Berlin and eventually in Bali.  Hannah Geuenich is an absolute inspiration for her generation. At only 24 years old, she has successfully (co)-founded and built several multi-million dollar companies across va...

Today’s guest is a dear online friend of mine who spreads an insanely important message - she is a wellness and confidence coach who helps women reconnect to their true self, gain confidence, heal their relationship with their body image, and create their dream life from an aligned heart space. Marisa and I are diving deep into our journeys of cultivating *true* self-love, healing our relationship...

Today’s episode is circling back to one of my most popular episodes; the first ever episode on this show! I recently realized that my life story has evolved so much since recording that episode two years ago. So, I’m dedicating this episode to filling in the blanks and letting you in on why this past year particularly has changed me and my life forever – as well as the learnings I gathered. Get re...

Today’s guest is someone who previously was on the show (all the way back to episode 19), and is so influential in what she does that I had to bring her back on again. Sophie Jaffe is a former private client who turned into a dear friend over time. She is the founder of the organic superfood company Philosophie and a mama to 3 adorable kids. She inspires her followers to reach their fullest state...

Today's episode is a juicy info-packed one, so get ready, babe! We’re diving into the 3 reasons why you might not be thriving mentally, emotionally, physically, spiritually, or financially (just yet) — and, most importantly, how you can shift into a state of alignment & vibrance. There’s no gatekeeping in this episode! So, if you're having a nagging sensation that something in your lif...

Today's guest is a fellow women's empowerment coach who is big on identity work. I absolutely love her approach, as I see myself in so many parts of her story and so I just had to ask her to come onto the pod to share her wisdom and magic with you babes! Margot Miller is a psychotherapist and coach dedicated to helping female entrepreneurs upgrade their identity so they can increase their impact a...

Today’s guest is an absolute expert when it comes to all things meditation and creating a wildly abundant, fulfilling life all while honoring your well-being. Chris Soll is the co-founder of Mindspo, a mental wellness company that helps people connect to self, source & others. We’re diving deep into all things mental health and wellness including mantra meditation. We’re also covering how to b...

In today’s solo episode, we’re diving into becoming an asset for your dream man, dream career, and dream life. Now, when I say “asset,” I don’t mean it in a transactional way. I’m talking about stepping into a version of yourself that naturally attracts everything you desire — not through hustle, but through embodiment and becoming your most thriving Self. And because we’re all about going beyond...

I can’t believe this is episode 101 and with that, marks the official kick-off of SEASON 3! This feels like a massive milestone and makes me insanely grateful. Thank you so much to every single one of you who has been tuning in for the past almost 2 years. Today, I want to share with you the intentions I’ve set to make 2025 my most abundant year yet, and how I went from hoping for the things I use...

Wowww, I cannot believe that this is the last episode of the year! Today’s solo episode is a special birthday one since December is my birthday month. I’m sharing with you babes a lot of reflections from last to this year as well as 29 things I have learned in 29 years that I have found life-shifting. This year has been a whirlwind of incredible experiences and it’s safe to say, I am a whole new v...

In today’s solo episode, I’m sharing with you babes how I managed to cultivate such unshakable trust in myself – all while staying soft, open, and surrendering even when facing uncertainty. My life was seemingly crumbling in terms of my previous relationship, some health scares, friendships, and pivoting my business this year, yet my nervous system remained calm. I’m sharing it all with you becaus...

Today’s guest is a dear friend of mine that I met in LA 6 years ago – Kayla Bundy. Kayla is a professional dancer, social media influencer, brand manager, holistic health enthusiast, Christian, and entrepreneur. She is one of the warmest, sweetest humans who has been through a similar journey when it comes to all things personal evolution and romantic relationships so I HAD to bring her on the sho...

Today’s guest episode features an incredible woman who's been through a lot in her past and allowed her story to fuel her purpose of bringing yoga into the world and share her gift and passion with other women. Kayla Nielsen is the Founder of the international retreat business, Glow Yoga Retreats, and a hotel and retreat center, Still Salty Escape. In this episode we’re diving deep into some new t...

In today’s solo episode, I’m sharing with you babes what I discovered this year that massively upgraded my life quality! We’re diving deep into health hacks, values shifts, to my current hormonal and gut healing protocol, to turning my ADHD into a superpower, to having the yummiest polarity in my love life, upgrading my self-esteem to attract what I once considered impossible, what I started prior...