Unfuck Your Life by Laura Herde

In today's episode, I'm joined in-person by my former private coaching client, Sina Schmitz — Somatic & Hypnosis Coach, Yoga Teacher, and Leadership Trainer who recently completed 3 months of mentorship with me. Her glow-up has been remarkable so ofc, I had to bring her on to share her process with you! We're talking about what it really takes to create lasting transformation in yo...

Hot take – the reason why so many top tier women these days are single isn’t just ‘having high standards’…So many of us build their relationships based on attraction, connection, or potential — only to find themselves stuck in situationships, emotional rollercoasters, or relationships that eventually fall apart. In this episode, I’m breaking down the four pillars that create a healthy, polarized,...

Let’s face it, success alone is no longer enough. More and more ambitious women are realizing they don't just want the business, the money, or the status — they want the health, the love, the freedom, the fulfillment, and the quality of life to match their income. We're diving into what it truly takes to create a life where success is only one piece of the puzzle. In this episode, we explore: -  W...

As an ambitious woman who feels stuck, the problem often isn't that you're not doing enough (if anything, chances are, you’re probably overdoing it, lol). In today's episode, we're diving into the hidden reason so many ambitious women struggle to receive more love, money, success, support, and abundance — even after doing all the inner work. We're talking about self-trust, hype...

Okay okay, time to sit down and talk about one of the biggest misconceptions everrrr when it comes to money and security. Soo many ambitious women spend years & years of their lives building wealth, businesses, careers, and lives that look incredible from the outside — yet internally still feel anxious, restless, overwhelmed, and unable to truly relax, receive and recharge guilt-free. In today...

Life hack: when you genuinely enjoy your own company and deeply respect who you are, settling stops being an option. You naturally begin to reject anything that falls below your standards — whether that’s your income, career, relationships, health, or overall lifestyle. When your self-respect is strong, you simply won’t tolerate experiences, environments, or people that aren’t aligned with the lif...

Have you ever noticed your phone is dry AF when you secretly want validation? Like you text your friends/ the guy you like, post on social media, share on stories…only to hear crickets. But the moment you’re unbothered and just out there living your best life…everyone suddenly appears and wants a piece of you. Sounds familiar? That’s because magnetism is not something you chase. It radiates when y...

If you’ve ever told yourself, “This time will be different,” only to fall off track just a few days later – whether it be with your new morning routine, wellness rituals, fitness goals, or a new project you want to work on – this episode is for you! It offers an insight into what actually happens in your body before you sabotage. So often, we think inconsistency means we’re lazy, unmotivated, or l...

This week’s episode is an unfiltered hot take packed with tough love, spicy opinions, and perspective shifts that might change the way you see everything. I’m sharing the habits, energetic shifts, and wellness practices that have been transforming my life lately — zero gatekeeping here. We dive into raising your frequency, health and detox hacks, the trauma behind hyper-independence, what really a...

If you’re doing the inner work but still repeating the same patterns in relationships, career, or life, this episode is for you. Because awareness alone doesn’t create transformation. In this episode, I’m joined by Jim Curtis, transformational coach, author, and speaker, to explore the subconscious programming that keeps us stuck — and how to create real, lasting change. We dive into why ease can...

There’s a lot of noise online about what it means to be a powerful woman — “lean back,” surrender, and receive — without addressing the inner foundation that makes that possible. And while softness matters, “soft girl energy” alone just isn’t the full picture. In this solo episode, we explore the deeper layers of feminine magnetism: moving beyond hyper-independence, over-functioning, and always be...

Bby, let’s explore something most people won’t openly admit: there is a hidden payoff in staying stuck. Sure, you think and say you want more — more success, more love, more ease. But beneath that, there may be a part of you that secretly benefits from you not moving forward and rather playing small. Ever wondered why so many high-achieving women often struggle to receive the very things they say...

Most people are drawn to the aesthetic life — but few are willing to become the person who can sustain it. In this episode, I sit down with Saxon Kent, a Byron-based creative who turned his eye for beauty, nature, and editing into a full-time income — building a life aligned with purpose and freedom. We go beyond camera skills and brand deals, diving into identity, environment, and knowing your wo...

Here's a powerful truth: there is a realll reason why ancient civilizations carved “Know Thyself” into temple walls.   Not “achieve more” Not “manifest faster” Not “find your soulmate” But ‘know yourself’ – because *everything* begins with exactly that.  If you don’t truly know who you are beneath people-pleasing, perfectionism, and the masks you wear, it’s easy to live on autopilot—following...

You’re not “too much.” You’re not “too ambitious.” And you’re definitely not unlucky in love. But if you keep finding yourself over-giving, overworking, and attracting emotionally unavailable men… there’s a deeper pattern at play. In this episode, we’re unpacking the father wound — and how it silently shapes the way high-achieving women relate to masculine energy, aka men and money. Because this i...

Here’s the truth most people won’t admit: You don’t manifest the life you wish for. You manifest the life your identity has capacity to handle. Something that I see constantly with high-achieving women is the moment right before the next level where everything expands… and then suddenly you stall.  But the truth? Most women I work with don’t have a strategy or even an execution problem. They have...

Today’s episode is a deep-dive into all things sensuality, depth, and self-mastery. I received some incredible questions in my most recent story Q&A and since I didn’t manage to answer them all on my stories, I decided to write them down and cover them in a dedicated podcast episode for you babes!  We’re diving into the definition of feminine power, how to reconnect with your body and sexualit...

There is a moment in the life of high performers that is rarely talked about: your body stops cooperating. When the things you almost built your identity on and your career around — your discipline, your resilience — can't be embodied any longer... whether due to illness, burn out or any other reason. For athletes, for entrepreneurs, for high performers… for anyone whose body and mind are thei...

I went ghost recently cuz there is so much that has been happening behind the scenes! I went through a whole rebirth in February and came out a completely different woman. Hunnyy, if you are not consistently quantum-leaping just for the funsies, wyddddd! As always, there’s no gate-keeping, so I’m sharing all the deets on how you can revamp your life too – this episode is a fun one! I am sharing ho...

Babe, if January left you feeling exhausted instead of energized, this episode is for you. I’m spilling the tea on why I don’t start my year in January — and how I am consciously working with the energy of the Fire Horse in 2026 to create massive momentum without burnout. In this solo episode, we’ll map out the astrological year and explore the energy of the Fire Horse in 2026.  If you need an exc...

I recently heard a quote that resonated: "Your relationship with uncertainty will define your entire life." Because here’s the truth: if you always need answers and the illusion of 'security' to make decisions that your gut is telling you to make, you will never make a move. In today's episode, I will dive into why choosing uncertainty over comfort upgrades your entire life....

Wanna be wealthy and deeply feminine in 2026? This episode gives you the exact blueprint. I break down the three seasons of feminine healing, the emotional patterns driving female ambition, and the identity shifts required for sustainable wealth, healthy relationships, and effortless magnetism. Inside this episode, we dive into: Why you're a high-achieving woman The 3 feminine transformation s...

Okay babe, let's talk about why you might feel stuck even when life looks “perfect” — and how to rise into your soft power. If you’ve been feeling like you’re doing everything right — the routines, the rituals, the habits, the healing — yet somehow still end up overwhelmed, disconnected, or doubting your worth… This episode is going to hit different. We’ll dive into the hidden patterns that ke...

Your girl just turned 30!! Which… feels insane because I feel like I’m 22 energetically, and 500 spiritually. And the last three years of my life leading up to my 30’s?  Have been the most evolutionary, identity-shattering, feminine-awakening, deeply healing years of my entire life… which is why today, I’m sharing with you the top 30 lessons I learned in the last 30 years, and particularly in the...

In this solo episode, I’m giving you the blueprint that will shift how you move, choose, love, and lead — starting today. Because the difference between the woman who keeps repeating the same patterns…and the woman who actually quantum leaps into a new identity… comes down to THIS: Knowing the difference between ‘this’ vs ‘that.’ And I’m going to teach you exactly that. I’m diving deep into all th...