Unfiltered Mumiverse

In this episode, we sit down with OB-GYN, lactation consultant, educator, and author of The Birth Book, Dr. Jennifer Lincoln, for an honest conversation about pregnancy, labor, and the realities of giving birth. We discuss common misconceptions about birth, informed consent, patient advocacy, pain management options, C-sections, and the importance of making decisions based on evidence rather than...

What happens when we stop sugarcoating motherhood and start talking about it as it really is? In this episode, we sit down with Carrie Sobkowich, first-time mom, digital creator, and host of Motherhood is Literally Fcked*, for an honest conversation about the realities of motherhood that often get left out of the highlight reel. We talk about pregnancy, postpartum, mental load, mom guilt, judgment...

In this episode, we are joined by Clementine, a doula, yoga teacher, and founder of Mama Magia BCN, a space dedicated to supporting women through pregnancy, birth, and postpartum in a deeply holistic and nurturing way. We talk about what being a doula actually means, how doulas support mothers emotionally and physically throughout pregnancy, birth, and the postpartum period, and why so many women...

We are back with Monika Varela, but this time, we are skipping the formal interview and just having a real, honest conversation about communication. Because let’s be real… we all think we are good at communicating, until emotions get involved. In this episode, we dive into the reality of everyday communication - how emotions, misunderstandings, and the way we listen can completely shape our conver...

In this episode, we are joined by Katie James, an experienced midwife and International Board Certified Lactation Consultant with over 20 years of supporting families through pregnancy, birth, and lactation. We talk about what breastfeeding is really like in the early days, especially for first time mums. From wondering if there is enough milk, to dealing with pain, cracked nipples, or a baby stru...

In this episode, we spoke with Suzie Booth, a counsellor, psychotherapist, and couples therapist specialising in relationships and the transition into parenthood. We explore why the couple relationship is often overlooked after having a baby, and how modern pressures, including social media, can impact connection. Suzie shares practical advice on how couples can stay connected during early parenth...

Bullying is something every parent worries about, but many of us still feel unsure about what it really looks like, how to talk about it, and what to do when it affects our child. In this episode, we’re joined by Dali Rivera, parenting coach, speaker, and founder of the Diversity and Anti-Bullying Academy. She’s also the host of The DaliTalks Podcast and author of Confident, Bully-Proof Kids and Y...

In this episode, we sat down with Dr. Jodi Pawluski, a neuroscientist, psychotherapist, and leading expert on the maternal brain. She is the author of Mommy Brain: Discover the Amazing Power of the Maternal Brain and host of the podcast Mommy Brain Revisited. We had an honest, science grounded conversation about how pregnancy and parenthood reshape the brain, why “mom brain” is so often misunderst...

In this episode, we’re joined by Dr. Mondona Goodwin, board-certified Internal Medicine physician, mother of two, and founder of CYRA Wellness, to have an honest and much needed conversation about perimenopause. We talk about how it can start earlier than many women expect, even in your late 30s and why you can still have regular cycles while experiencing symptoms. From irritability, anxiety, brai...

In this episode of Unfiltered Mumiverse we are joined by the wonderful Monika Varela - a mother of two, psychologist, and mindfulness coach - for a deeply honest and empowering conversation about motherhood, personal growth, and emotional wellbeing. Together, we explore Monika’s journey into motherhood and how our beliefs, expectations, and identities evolve as we move through different stages of...

In this new episode of Unfiltered Mumiverse, we are joined by Gigi, who shares her honest and powerful perspective on being a single mum. She opens up about her personal journey through motherhood, speaking about both the joys and the struggles that come with raising a child on your own. Gigi is also the founder of Single Moms Barcelona, a non-profit focused on supporting single mothers. Through h...

In this episode of Unfiltered Mumiverse, we catch up with author and mental health advocate Kendall Concini - Moore after the release of her children's book Mom’s Cloud and the Beach Adventure. Kendall shares how her launch party went, what life has been like since becoming a published author, and how many copies of the book have been sold so far. We also talk about the exciting possibility of...

From the magical moments of a first word, first step, and first tooth - to the full-blown meltdowns in the cereal aisle - parenting really is the sweetest and sourest journey. 🍯🍋 One minute you’re melting over a baby giggle, and the next you’re negotiating with a toddler who refuses to wear pants. Somewhere between diapers, tantrums, and tiny victories, you realize this little human is teaching...

From the magical moments of a first word, first step, and first tooth - to the full-blown meltdowns in the cereal aisle - parenting really is the sweetest and sourest journey. 🍯🍋 One minute you’re melting over a baby giggle, and the next you’re negotiating with a toddler who refuses to wear pants. Somewhere between diapers, tantrums, and tiny victories, you realize this little human is teaching...

This episode is a big milestone for Unfiltered Mumiverse - for the very first time, we’re welcoming a guest into the Mumiverse 💫 We’re joined by Kendall Concini-Moore - mum, author of “Mom’s Cloud and the Beach Adventure”, and passionate mental health advocate - for a raw, heartfelt, and deeply important conversation about motherhood, mental health, and learning to show up as you are. Kendall ope...

In this special two-part episode, we dive into the real, honest journey of finding yourself again after becoming a mum, the emotional shifts, the identity changes, and everything in between. We chat about: 💛 The slow process of feeling like "you" again 🌸 Accepting that motherhood changes you, and that’s okay 🏋️‍♀️ Navigating exercise, routines, and realistic self-care 🤝 How friendship...

In this special two-part episode, we dive into the real, honest journey of finding yourself again after becoming a mum, the emotional shifts, the identity changes, and everything in between. We chat about: 💛 The slow process of feeling like "you" again 🌸 Accepting that motherhood changes you, and that’s okay 🏋️‍♀️ Navigating exercise, routines, and realistic self-care 🤝 How friendship...

It’s Ladies Night - New Year’s Eve edition! 🥂We got dressed up, went out for dinner, came back, and decided to record a spontaneous episode to close out the year. This one’s casual, a little chaotic, and full of laughs - just how a girls’ night should be. We talk about New Year’s Eves before kids vs. now, our wild dating days back in Dublin, and all the memories that came with them. It’s real, fu...

It’s that time of the year again - Christmas songs on the radio since November, endless shopping lists, food like it’s the end of the world, and the madness of preparing for just a few days that somehow take months to plan. Welcome to what we lovingly call the crazy season. 🎅In this episode, we talk about how Christmas has changed for us - from the magical ✨ childhood traditions we grew up with,...

In this special two-part episode, we open up about one of the most important - yet often unspoken - parts of motherhood: mental health. We dive deep into: 🌸 Postpartum depression and the hidden struggles many mums face 🌸 The shame, guilt, and judgment that keep us silent 🌸 Why reaching out to medical professionals matters 🌸 The courage it takes to say “I’m not okay” - and ask for help 🌸 Givin...

In this special two-part episode, we open up about one of the most important - yet often unspoken - parts of motherhood: mental health. We dive deep into: 🌸 Postpartum depression and the hidden struggles many mums face 🌸 The shame, guilt, and judgment that keep us silent 🌸 Why reaching out to medical professionals matters 🌸 The courage it takes to say “I’m not okay” - and ask for help 🌸 Givin...

Parenting comes with endless choices - and just as many opinions. Somewhere along the way, everyone seems to have something to say about how you should raise your child. 🙄 👉🏻 In this episode, we’re getting honest (and a little cheeky) about parenting choices and the judgment that comes with them: 👶 Birth stories — all valid, all powerful 🍼 Feeding — respect every path 🚼 Stroller vs. carrier...

Parenting comes with endless choices - and just as many opinions. Somewhere along the way, everyone seems to have something to say about how you should raise your child. 🙄 👉🏻 In this episode, we’re getting honest (and a little cheeky) about parenting choices and the judgment that comes with them: 👶 Birth stories — all valid, all powerful 🍼 Feeding — respect every path 🚼 Stroller vs. carrier...

Sending your little one to daycare or kindergarten... one of the biggest parenting milestones, and honestly, one of the scariest too. Do I really send my tiny human away at just 1 year old? Will they be okay without me? (Spoiler: yes, they will!) In this episode, we share the raw and real journey of “the drop off”: 👶 The fears, doubts, and changing mindset around starting daycare 🏫 The adaptatio...

Are holidays with kids really holidays… or just parenting in a different location? Let’s be real - it’s always a bit of both! In this special two-part episode, we share the highs, lows, and hilarious in-betweens of traveling with little ones: 🎒 The excitement of planning (and the stress of packing!) 🚗 The chaos of being on the move 🌊 Pool days, giggles, and magical family moments 😅 The surviva...