Unfiltered Limin Podcast

From boardrooms to art studios, first-generation Caribbean women and their daughters are making waves across the globe! In this episode, we celebrate their achievements, the barriers they’ve broken, and the inspiration they provide for the next generation. Join us as we explore: From doctors to lawyers to artists – showcasing the diverse accomplishments of Caribbean women. Breaking glass ceilings...

In this inspiring episode, we dive into the power of sisterhood and solidarity among first-generation Caribbean women. From sharing experiences to mentoring the next generation, we explore how supportive communities can uplift, empower, and create safe spaces for open conversations about challenges, triumphs, and everything in between. What You'll Learn in This Episode: The power of shared experie...

In this episode, we spotlight the fire, courage, and transformation of first-generation Caribbean women who are rewriting the rules and choosing their own path. Queens of Rebellion dives into what it means to challenge tradition, break free from limiting expectations, and step boldly into a life defined by purpose, education, identity, and self-love. We explore the battles these women face—inside...

Caribbean music is more than vibes and waistlines—it’s memory, medicine, and motivation. In this episode, we explore how Calypso, Soca, Reggae, and other Caribbean sounds shape confidence, resilience, and identity for first-generation Caribbean women navigating life in America. From kitchen radios to carnival roads, this music has always told stories of survival, joy, resistance, and pride. We bre...

Exploring Caribbean spirituality and identity through the lens of Rastafari, faith, and diaspora culture. This episode uncovers how first-generation Caribbean women find strength, balance, and belonging while keeping ancestral traditions alive far from home. From Rastafari to revival, Caribbean spirituality has always been more than religion—it’s identity, resilience, and rhythm. We dive into how...

From the richness of our skin tones to the rhythm in our curls, this episode celebrates the beauty, confidence, and cultural power of Caribbean women across the diaspora. We’re unpacking how Caribbean beauty shines beyond Eurocentric ideals — exploring everything from natural hair pride to the inner strength that defines our “melanin magic.”In this episode: • The Caribbean spectrum of beauty and r...

Step into the world of Caribbean style and beauty traditions! In this episode, we celebrate the timeless fashion sense and beauty secrets of Caribbean women, blending heritage with modern trends. From statement accessories to natural glow hacks, discover how generations of women have passed down tips that keep their style unforgettable. What You’ll Learn: Island Style Meets Modern Trends – How Car...

The conversation continues as we push deeper into the realities of blending Caribbean and American family cultures. Love gets complicated when traditions, parenting styles, beliefs, and expectations collide. In this part of the episode, we explore real stories of heartbreak, healing, and resilience—and the beauty that can come from bridging two different worlds. We discuss: • Building blended fami...

In this episode, we dive into the emotional crossroads where love meets cultural expectation. Caribbean families carry deep traditions, and sometimes that creates friction when dating or building relationships in America. We explore the pressure to “stay within the culture,” the push-and-pull between family values and personal choice, and how first-generation Caribbean men and women try to make se...

Mom-preneurs: Building Businesses and Empowering OthersFirst-generation Caribbean women are out here redefining entrepreneurship—balancing motherhood, ambition, and cultural pride while building businesses that uplift entire communities. In this episode, we dive into the entrepreneurial hustle, the challenges of starting from scratch in a new country, and the sisterhood that keeps Caribbean women...

Ever wondered how first-generation Caribbean women slay at work while keeping family life thriving? In this empowering episode of the Unfiltered Limin Podcast, we dive into the realities of juggling careers, motherhood, and personal fulfillment. Join us as we explore: Double Duty – The challenges and triumphs of working mothers navigating demanding careers. Building a Support System – How mentorsh...

Money isn’t just about the hustle—it’s about legacy. In this episode of Unfiltered Limin, Bertide and Lisa dive deep into how Caribbean women in the diaspora are breaking the cycle of financial struggle and creating lasting wealth for their families. From learning the basics of budgeting and investing to teaching the next generation about financial literacy, this conversation is all about empowerm...

In this episode, we dive into the unstoppable work ethic and entrepreneurial spirit of first-generation Caribbean women making waves in America. From breaking barriers in male-dominated industries to launching thriving businesses, these women redefine what success looks like while staying true to their roots. Join Bertide and Lisa as they explore: The “immigrant hustle” that fuels ambition and res...

Queens in the Kitchen | Celebrating Caribbean Culinary HeritageStep into the heart of the Caribbean kitchen, where food is more than sustenance—it's family, culture, and love passed down through generations. In this episode, we explore the flavors, stories, and traditions that make Caribbean cooking a celebration of heritage. What you'll hear in this episode: The aroma of home: Discover traditiona...

In this episode of Unfiltered Limin’, we explore what it really means to stay rooted in Caribbean culture while building a life abroad. From passing down traditions to raising the next generation with island pride, we celebrate how Caribbean families in the diaspora keep their identity strong—no matter the distance. Join Bertide and Lisa as they talk about preserving culture, creating community, a...

Island Girl Dreams explores the immigrant journey of Caribbean women who left paradise in search of new beginnings. Hosts Bertide and Lisa unpack cultural shifts, beauty standards, family expectations, and the redefinition of success abroad. A heartfelt and empowering conversation celebrating Caribbean resilience, womanhood, and the legacy of our mothers. #IslandGirlDreams #UnfilteredLimin #Caribb...

Season 7 of the Unfiltered Limin Podcast is coming in strong, and this time we’re going even deeper into the stories, culture, and conversations that shape the Caribbean diaspora. From Haitian resilience to Dominican pride to the everyday balance of American life, we’re bringing real voices and real experiences to the mic. This season is all about bold conversations: family, relationships, identit...

Dive into the ultimate clash of perspectives on this trending episode of "Crossing Currents"! Join hosts Bertide and Lisa as they navigate the high-energy world of Top Effort in the U.S. versus the laid-back Caribbean chill. Featuring exclusive insights from Miami's go-getter Maria and the Caribbean's easygoing Carlos, discover the secrets behind performing your best and the quest for the perfect...

Dive into the sun-soaked shores of the Caribbean and the thrilling landscape of the U.S. as "Clash of Cultures" brings you the ultimate showdown on cheating! In this laugh-out-loud episode, hosts Bertide and Lisa explore the art of deception with titles like "Island Ego Escape" and "Smooth Operator Scholar." From the "Phone Fortification Maneuver" to the "Remorse Rumba," discover the red flags, pe...

"Whatever you think you need to worry about... don't worry about it!" We're flipping the script on anxiety and embracing the mantra of letting go. Life's too short to stress about the small stuff, and we've got the vibes to prove it!🌟 We choose the perception of our reality." Whether you're sipping a piña colada or conquering the concrete jungle, it's time to upgrade your reality and live your be...

In this dramatic rollercoaster ride, with a splash of humor we delve into the chaotic emotions that fuel our wildest moments and uncover the three C's of chaos theory that make the world go round. Ever wondered who thrives in chaos? The answer might surprise you! Meet the Chaos Connoisseur, the adrenaline junkie who turns life's tumultuous twists into a thrilling masterpiece. Why do narcissists lo...

Join us in this heartfelt episode as we embark on a journey of self-discovery, exploring the stark contrasts and surprising similarities between the carefree Caribbean lifestyle and the hustle-and-bustle of the American dreamDoes the rhythm of the Caribbean make challenges feel lighter, or does the resilience forged in American ambition hold its own unique strength? Through our challenge questions...

Get ready to laugh, cringe, and maybe even shed a tear as we uncover the secrets of fixing friendships on the rocks, untangle the mysteries of drifting relationships, and decode the drama behind big friend groups falling apart. Plus, we'll clock in at the office to unravel the peculiarities of coworker relationships. It's not your average relationship talk—it's "Connections Across Cultures," where...

Dive into the spicy world of sibling dynamics and birth order on the latest episode of "Unfiltered Limin'!" Join the dynamic duo, Lisa and Bertide, as they unpack the hilarious struggles of being the eldest, the mystique of the middle child, and the wisdom of the youngest. In this laugh-out-loud episode, Bertide and Lisa spill the beans on Caribbean vs. American sibling rivalries. Ever wondered wh...

Get ready to limin' and laugh as Lisa and Bertide, your dynamic duo from 'Unfiltered Limin,' embark on a tropical-meets-Yankee escapade in this week's episode! We're spilling the beans on the hilarious journey of Caribbean parents getting a taste of American slang – it's a cultural mashup like never before. From 'Pass me the mac and cheese, nuh?' during dinner to sending goodies ahead because we'r...