Unfckwithable Confidence

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I am all for a consistent morning routine. It helps me start my day off on the right foot and feel connected to myself and my purpose. HOWEVER.....doing the SAME THING every damn day could be holding you back from feeling fulfilled and entering that next level of yourself, your life, and your biz. Listen to find out why.  Don't forget to connect with my on IG over at instagram.com/lonniemitch...

In this episode we dive into the term "higher self" and what it actually means, how you can embody her, and how to create a life that sets your soul on fire! 1:1 coaching applications are open! Spots are filling up fast for March so if you're ready to release your blocks holding you back from getting to that next level go fill out the form asap and I'll be in touch :)   click here Looking for...

It's ok if you're in the in between season. Not knowing what the future looks like but knowing what is now is no longer aligned. It's scary to release the past, the past version of yourself and feel lost in who you are....but sometimes you gotta get lost to find an even better destination.   In this episode we talk about navigating this time and how to get through it so you can finally embody...

We've all been there where we say, "I just want to be happy." We're not exactly sure what that looks like but we know we don't feel it and we do want it. In this episode I break down where this unsettled feeling really comes from and how you can move past it to gain that happiness and peace in your life you so deeply crave. Get value out of the episode? screenshot and share it to your socials and...

In this episode I'm going to give you two simple steps to get out of your head and stop caring what other's think of you so you can show up in your life and business as the most authentic, confident version of yourself.  Ready to dive deeper?  Message me on IG for ways to work together 

I know if you're here, you're an ambitious woman. You have drive, goals, determination....but you also have this deep fear of not living up to your potential. Sometimes, even though it's the OPPOSITE of what we want, that fear can keep us stuck and create negative loops in our head of thinking we're not good enough.  Trust me, you are not alone on this! Listen to this episode to hear about ho...

You have heard of positive affirmations, meditation, bubble baths and positive mindset I'm sure but embodying self-love is so much more. I deep dive into three ways to show yourself more love and create a life that feels authentic, aligned, and joyful in this podcast episode. If you love this episode I'd really appreciate you taking 5 seconds to go give it that 5 star rating and share it with your...

You know when someone just seems to push your buttons and you want to yell, scream, cuss them out...but you're working on being a better version of yourself. In this episode I teach you how to respond vs react so you can stand in your power and embody your higher self. If you like this episode and want tools to use in those very moments, I teach all that and more in my weightless warrior academy....

Have you heard people tell you, "you're too stuck in your own head?" As the queen of overthinking I've heard it numerous times and throughout the years I've found a few ways to help me drop back into my body. As I learned to do this I was able to do a few awesome things: -regulate my nervous system (which helps with stress, sleep, hormones....you name it) -feel more inner peace -respond vs react -...

In the moment it's important to honour your emotions, honour your pain. Then there comes the time to remember who the f*** you are and empower yourself. In this episode I give you tools and nuggets to empower yourself and rise! This episode also gets RAW and REAL as I share how the most painful thing to ever happen to me was a catalyst for my biggest season of growth. If you get value from this ep...

If you are using your energy reservoir to overthink everything, you're going to end up stuck, frustrated, and exhausted. In this episode, learn why you overthink and how to overcome it so you can stand in your power, trust yourself, and get unstuck to step into the life you dream of.  Join me on IG   for daily tips and motivation

Have you ever felt like you knew you were meant for more but struggled to know what that looked like or even feel worthy of it? Or maybe you were afraid of letting down other people and their expectations of you, that their dream for you was not aligning with what you wanted anymore. But how do you get out of that rut and take action towards your dreams? Tracy, a beautiful mama, woman, and badass...

Reclaim your power and learn to listen to your inner compass with a free exercise in this episode.  Fear can hold us back from so many things in life whether it's starting a business, the potential of a beautiful relationship, or even just booking the ticket and going on the trip! Sometimes though, our intuition can be giving us clues and we gaslight ourselves out of that gut feeling.  W...

If you have ever felt sick of being told, "just think positive," or have felt pulled back and forth between the weight loss industry and body positive movement, this episode is for you! 

Trusting people can be scary and if it seems like every time you trust someone you just get hurt, this is the episode for you.  Learn how to find resilience and take back your power in this episode.  Got value? It would mean a lot if you took a few seconds to give the podcast a review and share the episode with a friend to help them on their self-love/spiritual/healing journey and help t...

Learn my favourite tip on how to discover who you are and what brings you joy. I'll also be sharing some personal stories to give you examples of just how powerful this tip can be and how much it can change your life.  To apply for coaching or the weightless warrior academy, DM me on Instagram https://www.instagram.com/lonniemitchell_/ *Disclaimer: this podcast is not meant to treat, prevent,...

You know how sometimes you will sit down to watch Netflix and all of a sudden you feel the urge to cry? Or you are going about your day which seems to be going great but all of a sudden you feel sad or even some rage and you're like woaaaah, where is this coming from?  Well, there is actually a reason for that and no, you're not crazy.  To apply for coaching or the weightless warrior aca...

In this episode you will be adding two strategies to your "I am a badass" toolbelt so you can stop self-sabotaging and embody your best self.  Regardless of what your goal is, this episode is going to get you a few steps closer.  What goal are you going to slay this week with these tools now in your toolbox? Let me know by sharing this episode to your Instagram and tagging me with your g...

If you feel like you are constantly being tested in your healing journey you NEED this episode. And it's a quickie so it's perfect for when you need to relisten for a pick me up reminder.  Don't forget to subscribe and rate <3 

In this episode you'll learn the hack that took Lonnie from stuck for over a decade to  -ending a 9 year relationship -quitting her job and traveling the world -losing 20 lbs -feeling the most confident she's ever been Love the episode? Make sure to subscribe and give it a rating to help more people find it <3  If you are ready to own your worth and power to embody your authentic trut...

For coaching DM me "Weightless Warrior" on Instagram https://www.instagram.com/lonniemitchell_/ 

For info on my self-love transformation course or 1:1 coaching dm me on Instagram using "Weightless Warrior" https://www.instagram.com/lonniemitchell_/ 

Ready to own your worth, feel confident AF, and unleash your potential? DM me on IG (lonniemitchell_) with the word "WARRIOR"

To learn more about coaching DM me "Ready to be a badass" on IG  https://www.instagram.com/lonniemitchell_/