Unfckwithable Confidence

In this episode Lonnie gives you journal prompts to help you connect back with your true self and authentic desires PLUS a daily spiritual + mindset spractice to help you embody alginment in your every day life. Connect with Lonnie on Instagram Apply to work with Lonnie 1:1: ⁠ click here ⁠ Weightless Warrior Academy: Access here Free Higher-self Meditation: ⁠Listen here⁠ Higher-self Masterclass (u...

In this episode Lonnie goes through the mistakes she's made along her personal growth journey and how she navigates them with self-compassion while getting back on track. She also give you tangible tools and tips on how to reprogram your mindset for succeess and action steps to stay on track when you feel you may self-sabotage. This one is going to be juicy so grab that notebook! Connect with...

Take back your time, energy and step into your power by learning how to set EFFECTIVE boundaries. Lack of boundaries is the #1 struggle when it comes to my clients saying they are burnt out and overwhelmed which then leads to things like emotional eating and putting on a few pounds or not having the energy to show up for their business. Whether it's boundaries with clients, setting a boundary...

Apply to work with Lonnie 1:1: ⁠ click here ⁠ Weightless Warrior Academy: Access here Free Higher-self Meditation: ⁠Listen here⁠ Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠ Lonnie's fav self-development ⁠books ⁠ Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supportin...

If you find yourself feeling like you're only worthy if you're productive you feel responsible if you're kids aren't happy you want to feel motivated by quotes like "1% better every day" but end up in a shame spiral and your hand in the jar of nutella with wine in the other saying "try again tomorrow" This episode is a love letter for you Apply to work with Lonn...

Whether you want to be a leader in your business, your career, or simply in your life, this episode is for you to ignight you into your power. Apply to work with Lonnie 1:1: ⁠ click here ⁠ Weightless Warrior Academy: Access here Free Higher-self Meditation: ⁠Listen here⁠ Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠ Lonnie's fav self-development ⁠books ⁠ Lo...

Three of the biggest energy gaps in women are 1. people pleasing and putting yourself last 2. negative self-talk and pains from the past 3. OVERTHINKING Overthinking stems from self-doubt and not trusting that you are making the "right" or "good" decision. Learn to release the weight of overthinking, trust yourself, and gain energy back to put into creating the life that sets y...

In the healing and self-development world we often hear "there is always more work to do; keep working on yourself." Lonnie breaks down why this is toxic advice and how to cultivate deeper inner peace. Apply to work with Lonnie 1:1: ⁠ click here ⁠ Weightless Warrior Academy: Access here Free Higher-self Meditation: ⁠Listen here⁠ Higher-self Masterclass (unlock your highest self in just o...

In this episode Lonnie talks -the secret mindset gurus are not talking about when it comes to healing + growth -her experience with crystals and thinking it was woo woo b.s at first -actual steps on how to regulate your nervous system to reduce cortisol and stress Apply to work with Lonnie 1:1: ⁠ click here ⁠ Weightless Warrior Academy: Access here Free Higher-self Meditation: ⁠Listen here⁠ Higher...

In this episode Lonnie answer's a listener's question on, "how do I stop caring so much what others think and expect of me so I can live my own life?" This is such a common struggle for ambitious women, especially those of us who tend to be people pleasers and want to make others happy so share this episode with a friend, grab your fav beverage and let's go. Apply to work wit...

In this podcast episode Lonnie covers how to achieve your goals and wildest dreams this year the missing key so you can embody the best version of yourself a subconscious mindset shift to access your potential her secret sauce to creating a POWERFUL vision board PLUS...how to stay aligned, authentic and avoid the trap of getting burned out or feeling unfulfilled as you grow Join the Embodied maste...

You cannot self-hate your way to success. Two things will happen: 1. you will be successful but feel completely unaligned and still feel unfulfilled. 2. You will self-sabotage and feel like a failure. In this episode Lonnie guides you though how to embody self-love to feel powerful and capable of achieving the life of your dreams from traveling the world to feeling healthy and strong and sexy in y...

Learn four tools that will help you overcome your fear so you can become your highest, authentic self. When we overcome fear we allow ourselves to experience abundance and confidence in every aspect of life from making $$ to not caring what other's think when you enter a room or do what's best for you. Apply to work with Lonnie 1:1: ⁠ click here ⁠ Free Higher-self Meditation: ⁠Listen here⁠...

Learn to radically shift your reality within SECONDS using this one hack. But let me make this clear, use this tool wisely. This is not to gaslight yourself or your current feelings. FEEL THE FEELS. Feel so you can heal. Why? Because what we resist persists. Honour your emotions then use this hack to begin shifting your identity and your reality to live a life of freedom, peace, and self-love. App...

Learn the tools to regulate your nervous system so you can go from "why did I react like that" to, "I handled that differently than I normally would." Apply to work with Lonnie 1:1: ⁠ click here ⁠ Free Higher-self Meditation: ⁠Listen here⁠ Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠ Lonnie's fav self-development ⁠books ⁠ Loved the podc...

We had a LOT of requests for this one so take a listen, share with your friends, and save this so you can have a reminder to stay in your power during the holidays! Connect with Lonnie on https://www.instagram.com/lonniemitchell_/ Apply to work with Lonnie 1:1 https://ine680960.typeform.com/to/wDCqdOYG

Learn to embody your higher-self and have healthier relationships in this episode by making YOU a priority. Apply to work with Lonnie 1:1: ⁠ click here ⁠ Free Higher-self Meditation: ⁠Listen here⁠ Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠ Lonnie's fav self-development ⁠books ⁠ Loved the podcast? Hit the rating button, give it 5 stars and share it on you...

Are you actually healing or are you trying to fix yourself? Lonnie dives into when healing can become toxic and how to overcome your perfectionism. Apply to work with Lonnie 1:1: ⁠ click here ⁠ Free Higher-self Meditation: ⁠Listen here⁠ Higher-self Masterclass (unlock your highest self in just one hour): ⁠Access here⁠ Lonnie's fav self-development ⁠books ⁠ Loved the podcast? Hit the rating but...

The A to your Q... Lonnie answer's a questions she got recently about how to balance it all. In this episode we get into how to find YOUR balance, healing the toxic belief that self-worth equals productivity that society has programmed into us, and setting yourself up for success. Apply to work with Lonnie 1:1: ⁠ click here ⁠ Free Higher-self Meditation: ⁠Listen here⁠ Higher-self Masterclass (...

In this episode learn to heal your inner child and the fear of being seen which can keep you from leaving places you have outgrown, showing up fully in your business and embodying the freedom of your highest, authentic self. Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep g...

In this episode Lonnie gives you the REAL reason why your affirmations and mindset hacks are not working and what do do about it so you can go from burnt out & losing your sh*t to empowered bada$$. Learn how to regulate your nervous system with several tools in this episode-share this to your socials and let us know what your favourite tip or takeaway from this episode is. Apply to work with L...

"What the hell?" I know, sounds crazy, but take a listen to this podcast episode and let Lonnie know what you think by sharing the episode to FB or IG and tag her (@lonniemitchell_).

This episode is going to be one for the books. Whether you tend to be a people pleaser who struggles with boundaries, have dealt with someone in your life who tends to be narcissistic or toxic, or both, you are going to want to grab your pen and paper and take some notes on how to step back into YOUR POWER. Here are some of the things Lonnie and Emily cover in this episode (this is not in order fy...

If you have been trying to become your "best self" but nothing seems to be working, this could be the missing key. Sometimes you don't need to do more, to change....sometimes growth comes from learning you are enough just as you are right now and connecting more with your authentic self and her power. Make sure to grab a pen, journal and your fav beverage for this one. Connect with L...

Pick just one of these to work on this week and IMPLEMENT. Take note of how you feel at the beginning of the week versus later...you will 99.9% feel lighter and more empowered. Connect with Lonnie on Instagram Access the Higher-Self Masterclass Apply to work with me 1:1