UnF*ck Your Money

Do you feel like you are the caretaker who is forever anticipating and fulfilling others needs but stops when it comes to your own? Well, guess what? If everyone gets to need you, but you get to need nothing, that is not strength. That is an old survival rule. And we are here to break it!  ⭐️ Got a pattern you’re sick of repeating? Bring me one pattern; overworking, overspending, people-pleasing,...

In this episode, we explore:  Why you can’t seem to stop doing shit The difference between drive and escape What grief has to do with staying busy Why feelings aren’t always instructions How to stop treating your past like something you have to outrun What it means to become the Alchemist of your own life ⭐️ Got a pattern you’re sick of repeating? Bring me one pattern; overworking, overspending,...

Why do we go back to the familiar patterns we worked so hard to outgrow? What can we do if we were conditioned to believe that we don't deserve support unless our stress, overwhelm or suffering is validated? And what are the three forces involved in breaking this pattern to create real change?  Listen to this episode to find out!  Enjoy!! ⭐️ Got a pattern you’re sick of repeating? Bring me o...

Sometimes, in the name of eliminating financial scarcity… we accidentally create whole-life scarcity.... And then we wonder why we keep spending. If paying off your debt makes your whole life feel poorer, don’t be surprised when some part of you eventually tries to feel rich again. Today I want to talk about why the clever ways you’re trying to pay off your debt may actually be creating the exact...

Welcome to the Hey Nadz Show: Build A Richer Life  The more successful you become, the easier it can be to hide scarcity. You can upgrade your entire life and still be running on the same internal scarcity setting. And one of the biggest ways I see that show up is this belief that you have to be better, more useful, more impressive, more perfect before you’re allowed to receive the good stuff. Lov...

I am SO excited to welcome you to this brand new season of my podcast.  This new season,  The Hey Nadz Show: Build a Richer Life, is for pattern breakers, movers and shakers whose lives look successful on the outside, but don’t feel fully alive on the inside. It’s for the driven woman who has built a good life, impressive career, a thriving business, and has big responsibilities, but now she’s rea...

Welcome To The Hey Nadz Show: UnF*ck Your Money Welcome to Episode 4 in the Money and Nervous System Series with Felina Danalis  Sometimes the financial problem isn’t spending too much. It’s giving too much away. Overgiving your resources - time, money, energy can have a depleting effect on your finances.  In this episode, Felina and I explore the fawn response around money: undercharging, over-le...

Welcome To The Hey Nadz Show: UnF*ck Your Money Welcome to Episode 3 in the Money and Nervous System Series with Felina Danalis  You know you need to look at the account, open the bill, deal with the debt or make the decision… but you just can’t seem to do it. In this episode, we explore financial freeze: avoidance, shutdown, overwhelm, and the shame spiral that often follows. Instead of asking, “...

Welcome To The Hey Nadz Show: UnF*ck Your Money Welcome to Episode 2 in the Money and Nervous System Series with Felina Danalis  What if earning more has become a way to keep moving? Keep going, going and going? In this episode, I am joined with Felina Danalis to explore the flight response around money: overworking, chasing the next income goal, struggling to rest, and never quite feeling like en...

Welcome To The Hey Nadz Show: UnF*ck Your Money Welcome to Episode 1 in the Money and Nervous System Series with Felina Danalis  What happens when managing your money turns into monitoring it? In this episode, I am joined with Felina Danalis to explore the fight response around money: hypervigilance, rigid budgeting, constant checking, and the belief that if you can control every dollar, maybe you...

Welcome To The Hey Nadz Show: UnF*ck Your Money When somebody you love is going through hell, one of the least helpful things you can say is, “Let me know if you need anything.” Even though we mean well, this question adds one more thing to think about.  The person who’s going through a sh!t time now has another job: figuring out what they need, asking for it, and coordinating your help. So today,...

Welcome To The Hey Nadz Show: UnF*ck Your Money Caregiving changes the economy of your life, and therefore it can change what good financial decision-making and your money rules looks like. When time, sleep, freedom, play, energy and attention become scarce, spending can start doing more than buying things. It can buy relief, convenience, novelty, comfort, or a tiny reminder that you still matter....

Welcome To The Hey Nadz Show: UnF*ck Your Money You can want more money, support, joy and opportunity and still have a really hard time receiving it.  And I don’t think that always means you have an abundance block. Sometimes you’re just fucking full. Today we’re talking about what receiving actually requires when you’re burnt out, overgiving, caregiving or used to managing everything yourself. We...

Welcome To The Hey Nadz Show: UnF*ck Your Money If you are up most nights worrying about money scenarios that may or may not happen, this episode is for you.  I know how hard it is…  In this episode, we explore why financial uncertainty can feel so overwhelming, especially when our capacity is already depleted by caregiving, grief, burnout, health concerns, work pressure or major life transitions....

Welcome To The Hey Nadz Show: UnF*ck Your Money Today I sit down with one of clients, Desiree Eby to chat about the most common money issues that block financial wellness.  We chat about Desiree’s personal experience with overspending and people pleasing, and how she worked on overcoming these habits through self awareness and untangling her own money story from her parents’. Through understanding...

Welcome To The Hey Nadz Show: UnF*ck Your Money What if your spending or shopping habis aren't the problem? In this episode, we explore why shopping, takeout, scrolling, vaping, and other habits are often less about a lack of discipline and more about our nervous system searching for relief.  Together, we’ll unpack what your financial behaviors might be trying to do for you and why understand...

Welcome To The Hey Nadz Show: UnF*ck Your Money Ever feel like you’re carrying so much that even the smallest task feels impossible?  In this episode, I’m sharing a very honest look at what survival mode has been like for me lately as a caregiver, and how anticipatory grief, depletion, and a lack of nervous system capacity can quietly affect our goals, creativity, financial habits, and self-worth....

Welcome To The Hey Nadz Show: UnF*ck Your Money In this episode, Gloria Zhang of the Inner Child Podcast joins me to chat about Mother and Father wounds and how they affect our relationship with our worth and finances.  Connect with Gloria: Based out of British Columbia, Gloria Zhang ( @bygloriazhang ) is a renowned Inner Child healer, trained therapist, and award-winning author and TEDx speaker k...

Scarcity can shape the way we spend, save, give, receive, and even how we experience joy.  In this episode, I explore scarcity through the lenses of Behavioral Finance, Somatic Experiencing, and my own personal journey.  We talk about how scarcity is a normal part of being human, how it influences our financial behaviors, why shame keeps scarcity alive, and how practices like compassionate awarene...

We often view procrastination as a sign of laziness or a lack of motivation or willpower. But, what if there's more under the hood? What if it actually holds the shortcut the getting things done and not an obstacle? In this episode, I explore procrastination through the lens of Behavioral Finance, Somatic Experiencing and Parts Work, and introduce a simple life skill that will change how you...

Listen to Felina's first appearance on UnF*ck Your Money here: The Best Money Convo in the World Register with Felina's workshop with Somatic Experiencing International, The Somatic Side of Money Trauma on her website: https://www.felinadanalis.com/ When it comes to money, most people think about money mindset, budgeting, or financial literacy... But very few understand what happens in t...

If you are someone who has significant savings but cannot spend money on basic needs without going into anxiety.... If you find yourself delaying healthcare, therapy, dental work, or support despite being able to afford it... Or you experience guilt every time you spend money on yourself, or rest... Then this episode is for you!  You will learn what financial deprivation looks like and how you can...

So if you’ve been feeling overwhelmed lately… if you’ve been wondering why everything feels so hard… if you’ve secretly been feeling like you’re failing at life despite trying so hard… I really want you to hear this: You are not crazy. You are not lazy. You are not uniquely defective. You are a human being responding to a very intense moment in history. Join me on today's podcast to chat abou...

How do we even become financially free, stable and independent when we are burdened by financial shame, blame, guilt, regrets, shoulds, ifs and buts?  In this episode, I talk about the foundational steps to building financial freedom and resilience and what it means and feels like to be financially “well”. Enjoy!  ⭐️ Book Your Introductory Session If you’re tired of wondering why money feels hard...

I have a secret. I have a terrible financial habit even though I know better… I teach and preach this stuff for heaven’s sake 😂 In this episode I talk about releasing shame and blame around our “bad” money habits and I teach you (and me!) how to better navigate and release them in a compassionate, trauma informed manner. Enjoy!  ⭐️ Book Your Introductory Session If you’re tired of wondering why...