Unfair Fights

 In Episode 7, Patrick and Steve dig into striking angle numbering systems in the Filipino martial arts. The discussion starts with the combat clock and works its way through zone defense, OODA loops, and why cataloguing twelve angles might actually slow you down in a fight. Along the way the conversation opens up into how good drilling moves technique out of the conscious mind, the value of sensi...

In Episode 6, Patrick and Steve break down footwork and distancing in the Filipino martial arts. The team cover the three ranges — largo, medial, and corto — and the four triangle patterns that form the foundation of Filipino movement. The conversation covers why the female triangle is harder to execute than it looks, how the diamond pattern shows up in professional sports every day without anyone...

In Episode 5 of Unfair Fights, Patrick and Steve discuss the overlooked science behind martial arts striking techniques. They uncover the anatomical truths and physics of effective hand strikes, drawing from their extensive experience. The discussion highlights the importance of understanding bone structure and muscle dynamics to avoid self-injury. They also explore how innovative techniques like...

In Episode 4 of Unfair Fights, Patrick and Steve discuss the intricacies of martial arts striking techniques. They uncover the anatomical truths behind effective and safe small surface strikes, drawing from their extensive experience. The discussion highlights the importance of understanding bone structure and muscle dynamics to avoid self-injury. They also explore how animals instinctively avoid...

In Episode 3 of Unfair Fights, Patrick and Steve engage in a deep dive into the principles of martial arts. They explore the strategic and tactical doctrines that underpin various martial arts styles, drawing from their own experiences. The conversation touches on the historical and cultural influences that shape martial arts techniques. They also discuss the importance of understanding principles...

In this engaging conversation, Patrick and Steve interview Hanshi Tony Annesi, a seasoned martial artist with decades of experience. They explore his journey through martial arts to developing his own system. The discussion delves into the evolution of martial arts training, the importance of understanding various styles for self-defense, and the cultural differences that shape martial arts practi...

In this inaugural episode of the Unfair Fights podcast, hosts Patrick Hynds and Dr. Steven Baroody delve into the intersection of martial arts and biomechanics. They explore the science behind strength, energy storage, and muscle dynamics, emphasizing the importance of isometric contractions and proper posture in martial arts training. The conversation also touches on the relevance of fascia and f...