Jana

Understanding Your Concussion

Education EN ↓ 4 episodes

For anyone living with concussion symptoms for months....or even years...this podcast is for you. I'm Jana Kapp, and I know this journey deeply - both as a patient as as a clinician. I sustained three Concussions and spent seven years feeling unlike myself, without guidance, clarity, or support. Back then, information wasn't accessible the way it is now. I didn't understand what was happening to me or why I felt the way I felt. As a Physiotherapist trained in Canada, I later gained access to concussion rehabilitation courses. They helped - but only part of me healed. I still didn't feel like m...

Author

Jana

Episodes

Episode 4: The A.B.C's of a Successful Concussion Recovery 09.07.2026 18:39

In this episode, I share my “ABCs” framework for the essential steps to a successful concussion recovery. I include the key areas I believe are essential to moving forward: * A is Action - Taking action in your recovery to move you forward instead of relying only on rest and how to take action in your journey. * B is Breaks - Using strategic breaks through out your day and week supports the brain...

Episode 3: Functional Injury 02.07.2026 18:11

Most concussion advice overlooks the fact that your brain injury is a functional injury—yet understanding this simple shift can revolutionize your recovery. If you or someone you care about has suffered a concussion and feels misunderstood or lost in the recovery process, this episode is your essential guide to taking your healing into your own hands. Discover how a concussion is more than jus...

Episode 2: Orchestra 25.06.2026 23:12

Unlock the secret to true concussion recovery — it’s not just about fixing isolated parts of your brain but restoring the whole symphony. If you’ve been doing rehab but still feel stuck, this episode reveals why your brain’s natural orchestra needs to play in harmony again and how preparing it piece by piece can get you back to the activities—and life—you love. Most concussion treatments focus on...

Episode 1: The Brain Can Heal 18.06.2026 21:08

Episode 1: The Brain Can Heal In this first episode, I share one of the most important lessons I learned throughout my own concussion recovery journey: the brain can heal. Through the science of neuroplasticity, I explain how the brain adapts, rewires, and creates new pathways, and why intentional actions can play a powerful role in recovery. I also share personal experiences, practical strategies...