Understanding Mother Stories

A light episode on somatic work, the connection between our mind and our body.  Pay attention to the way your body tells you how you feel.    More on this, follow on IG : dr_somer_nicole and misstarateng   Website: ohmama.ca 

This is this time of year... the most wonderful ? The most stressful ?  Let's talk Holiday season !        Website : ohmama.ca IG : @ohmamaworld

Tricky question : Do you knwo the worth, the value of YOU, your work, your time ?  How to react when someone questions your worth?  How to build self-esteem or self-worth in our children?  Listen up !     Website: ohmama.ca Find me on instagram @ohmamaworld

Story of many parents and how they feel about seeing their child with their shoes on backwards...  What about you ? Does it bother you or do you let it go ?   Website : ohmama.ca

Maybe it all comes down to how we feel about change altogether...  I am letting you in on a conversation with one of my friends today.  Enjoy !     Website and journaling challenge: ohmama.ca  

About neurodiversity... it's about my family and maybe yours or you.      Website: ohmama.ca Free discovery session: book here .

The first of some heartfelt episodes on parenting and caring.  For you, why is parenting hard ?     Website: ohmama.ca Special offer for pregnant moms : Antenatal Reflections (until October 15th)

What would you consider prenatal care ?  We tend to get a to-do list of things to buy but what about the preparation for becoming a mother?    I have a solution here :   Get ANTENATAL REFLECTIONS course Website and journaling challenge: ohmama.ca Find me on instagram : @ohmamaworld  

When your child wants to boss people around, including you...    0:00 what is a bossy child ? 1:40 Why do children become bossy ?  2:57 The solution that has worked with our child...     Website and journaling challenge: ohmama.ca Book a free session with Adeline here

Short but powerful phrase... Start using it every single day and you will see a personal transformation.    0:00 Do you feel (good) enough ?  1:55 Big breath together... let's have a look at you ! ('Make your list' exercise) 3:05 Marisa Peer and the "I am not enough" syndrome.       Website and journaling challenge :  ohmama.ca Watch out for new course and program soon... Follow me on Instagram @o...

Do you feel trapped into being the default parent and feel burdened under too many responsibilities ?  This episode is for you AND your partner.  With Love,  Adeline 0:00 Co-parenting team and what is a default parent. 3:00 Co-parenting issues 4:30 My experience as the default parent 5:10 how to find solutions 7:15 Default parent's burden 8:00 2 parents in thehousehold   Find me on instagram @ohma...

Remember this big phase where the phrase " Sharing is caring" was everywhere ?  How did you interpret it ?   0:00 Story about kids sharing toys on the beach 1:58 Discussion behind Sharing is Caring motto 3:00 What about our sharing values ? Why do we want our kids to share?  6:00 Another approach on sharing   Keep the conversation on instagram @ohmamaworld Website and journaling challenge: ohmama....

This is my birth story and this is also about birth trauma... this is raw and still peaceful.        Thank you for listening and don't hesitate to come and talk about your experience on instagram @ ohmamaworld   Website, course and journaling challenge : ohmama.ca Free coaching session with Adeline : Book here!

Story of pregnancy. Some good, some bad and some ugly.        Website (with Antenatal Reflections course) : OhMama! Come talk about your pregnancy story on Instagram: @ohmamaworld Mentioned in this episode: @thebirdpapaya

Yes you read right : winterS, it is plural, in our mother journey. It does not have to be scary if we know about it, if we have the right support about it.     Website and journaling challenge: ohmama.ca Keep the conversation on instagram @ohmamaworld Want to talk about your season of matrescence, book a free session.

This episode is not about The Beatles's song but it is about help in motherhood.      Book here for your free session to talk about help or any of your mother needs. Website and journaling challenge: Oh Mama! Join the conversation on Instagram @ohmamaworld

Discover how you can reclaim your feminine power...    0:00 What is this about ?  3:42 How to embrace your cycle. With Love,  Adeline   website and journaling challenge: ohmama! Discovery free session to see where you're at with your femine power: book it here ! Jane Hardwick Collings menstrual shame course : https://janehardwickecollings.thinkific.com/courses/snake-medicine-shedding-menstrual-sha...

YES, I did it ! I have made an episode introducing Matrescence. While there is so much more to it and this is not the last episode about it, listen and try to identify where you can situate yourself within it ...  With Love,  Adeline   0:00 About acknowledging transitions such as adolescence 1:47 Definition of Matrescence 6:04 Seasons of Matrescence   Website and free ebook (you will need to regis...

Being a "good child". What is it ? What about our self-esteem ?  What about pleasing others ?    Enjoy this episode and come tell me what you thing on Instagram @ohmamaworld   Website and journaling challenge here . Book a free session with me here . 

Who doesn't want simple ways to feel happy ?  This happiness tool is easy and you can try it as often as you want.    Enjoy!   Website and journaling challenge : ohmama.ca Instagram @ohmamaworld Book a free coaching session for more motherhood hapiness

Why don't we talk about the phase from 3 to 6 years old more ?  Post-natal depression in mothers is very high and some say at the highest as their child reaches 4 years old and this is one of my explanations for it.  But Mama, you are not alone. So let's talk about it. 0:00 - 3: 45 : The Twos and why it seems terrible 3:45 : Montessori's take on child's development - The first plane of development...

Juicy subject that the one of having or lacking boundaries.   0:00 Story  2:30 Why do we have trouble enforcing our own limits ? 4:39 What it really is about 5:55 What about boundaries, limits with children.  Enjoy !   Please share this episode with other mothers who could use some boundaries lol  Screenshot this episode and share on your social media. Thank you !   Come talk about this subject on...

It is all about : "What do you need?"  This episode can support new families and their friends as you start your journey on being a mom. 0:00 About these forst few days after birth 6:11 A cool idea about how to communicate mom's needs to family and friends. Enjoy Mama!   Website and Journaling challenge : www.ohmama.ca  

Aaaah the meltdowns and tantrums ! I hear you, this is never easy, for any party involved. Meltdowns and tantrums can be brutal.  They happen here as well and here is what happened the other day...   0:00 What are meltdowns and tantrums ? 1:30 The story about our latest tantrum  2:25 Why is this happening to my child ? 5:05 How I handled the tantrum   Website and journaling challenge: www.ohmama.c...

When shame and guilt take over after you had an outburst ... this might be why...   We are in this together Mama.  With love, Adeline   Website and journaling challenge : https://www.ohmama.ca