Understanding Mother Stories

A Holiday episode on how for many moms, this time of year might feel full of obligation gatherings and to reclaim our life, we need to have hard conversations with loved ones. An insightful episode with some tips to make this magical time a little more joyful (when it does not feel like it).  0:00 intro 1:45 when you feel depleted by the holidays 4:40 shift or microchanges in the holiday tradition...

Special episode on my birthday as I talk about what happened with my children who wanted to get me gifts with their own money. There is a lesson, at the end, about how we can support each other through mothering.    0:00 intro and story of my children who wanted to get me gifts for my birthday this year. 2:55 what is this experience really about for my children and me 5:00 going to the cashier at...

A slightly longer episode for my interview with Taylor Chinenere, IBCLC where I have learnt all kinds of great tips for  a better breastfeeding journey.  You can find Taylor on her website or on instagram   Mentionned in the episode:  La leche league Medihoney   Meditation-Motivations for moms    0'00 Intro 1'45 Taylor, IBCLC and breastfeeding challenges 4'10 What are the best positions for breast...

Entering September with all the feels, the butterflies as it is a transition for all, whether you are sad or happy about Back-to-SChool or not, everyone has to go through this transition.  I also announce our new Mom support product . So have a listen and enjoy !  With Love, Adeline     0:00 intro 0:49 When you feel sad about September 1:15 When you feel relieved by September and Back-to-School 1:...

I have been trying to organize the art/craft cart in our home for a couple of years and here are my thoughts on where we are in our organization this summer. 0:00 intro 0:50 when children are at home being creative 2:40 the craft crisis 3:40 the art cart 6:00 when it's time ro refill the craft area 7:00 organizing the Home Edit way  - containers, organized by colours etc 9:00 we are in this togeth...

The BIG question when it comes to parenting babies: can we spoil them ? Many (hopefully well-intentioned) people will tell you what to do with your baby so life can be easier, so you can go back to work... but what about our babies ? This does not necessrily work for them. I dive today on this subject. 0:00 Intro 0: 30 Can we or can we not spoil our babies ?  0:45 Parental leave issue 1:45 Parent...

This week, we have a special episode, published in Podcasthon, a great initiative, where podcasters come together this week to talk about causes and charities they support.  It was perfect timing for me... as I am about to push my own limits to support a great cause. 0:00 intro  1:16 My life with a chronic disease, from childhood to being in my 40s 2:55 Cause I support : Children's hospital (Milli...

Hello mama, this week we are talking about mental health and I have a discussion with my 7 year old daughter on how she supports her mental health. Sometimes, hearing things from a young girl can support us just as much as hearing it from another adult.  This episode was created months ago when we went to visit an exhibit by  Holy Carr with her book Light in the Forest.  I hope you and your childr...

Hello mama, today we takk about life feeling chaotic and how we can tackle 2 different kinds of chaos. I have many solutions for you to find solutions and finally feel better, calmer... a life with less chaos.  Here is the promised free tool I created for you: 5 ways to manage chaos that will support you in feeling more peaceful as a mom.  Blog post on Toy Rotation . Episode timeline:  0:00 intro...

We are back !!!! New year, not a new me, I am still me, I constantly evolve and after 4 months off of the podcast, I am back.  In this episode, I reflect on what it means to enter a new year (it might not be what you usually hear) and I reflect back on 2024 and how the word I had chosen a year ago has applied to this past year.  What about you ?    Timeline of the episode: 0:00 Happy New Year and...

Short and sweet episode on this time of year when we get ready for BACK TO SCHOOL.  Whatever this means for you, I give you my one trick to make it a little less bittersweet.  When you feel a little misaligned with the mom you want to be or you feel anxious about it all, you are not alone and I am here for you,  book a one time Back to School jitters session for you and your family.      Ohmama fo...

How I got to become the mom I wanted to be: a Montessori mama.  Whether it is your way or you are finding your values and want to embrace it fully... come and book a free ohmama session so we can see how you could become who you are supposed to be.   Ohmama website  insta @ohmamaworld      

Hi mama, come and hear my random summer thoughts on birthday parties and lifelong happiness. 2 subjects that as moms, we care about.  0'22 Intro 0'53 About birthday parties : my 2 criteria to make it nice and sweet for you and your child. 5'50 About happiness, how can we find it ? Spoiler alert : Happiness is YOU.      Have a great summer !   Website: ohmama.ca Instagram @ohmamaworld

What a special episode today ! I interviewed my daughter and asked her what she thinks about health. We talk about food and how she tries to remain healthy from her child point of view. She mentions: -Why she wants to be healthy. -Keeping track of what she eats, the exercise she does during the day -How other kids can stay healthy -How to read labels on food packaging   Listen to this episode that...

0:00 Introduction Discussing the challenges of transitioning from one child to two or more. Emphasizing the loss of 1:1 time with each child as a significant change. Acknowledging the guilt and complexity of dividing attention between children. Challenges of Parenting Multiple Children Addressing feelings of guilt and the pressure of managing multiple children without a support network. Normalizin...

  0'00 Understanding Mom Worries It's natural for moms to worry, given the weight of parental responsibilities. Common worries include child health, future prospects, and decision-making. Impact of Worries Persistent worries can lead to chronic stress and anxiety. Contrary to helping, worries often hinder mental peace and well-being. 1'15 Strategies to Handle Worries Acknowledging and Letting Go R...

What an interesting conversation with Music therapist, Mackenzie Costron from Find your voice Music Therapy! We talked about How music therapy can support mothers, parents in connecting with their children and how great it is for babies too !!! Enjoy this special episode.      How to communicate with Mackenzie: Newsletter   IG: @findyourvoicemusictherapy FB: Find Your Voice Music Therapy   Oh mama...

A short episode on the difference between motherhood and matrescence so we can use both terms as appropriate. Motherhood is a more of a cultural aspect in which we raise our children and live as mothers. Matrescence is a personal development of your life as a mother and has many layers that are affected by this new role you have.   0'00 Introduction 1'25 Motherhood definition and the fish-tank of...

Today I discuss a common challenge many parents face: dealing with their child's aggressive behavior, such as hitting or biting. I emphasize that these behaviors are often impulsive and not intentional acts of harm. We highlight two main reasons behind such behavior: a lack of attention or connection from caregivers and possibly being exposed to physical handling or aggression from others. We advo...

Adeline introduces the concept of toy rotation as a solution to reduce clutter and stress. Toy rotation involves periodically swapping out toys, keeping only a select few available at any given time. This method is beneficial because having too many toys accessible can overwhelm children and hinder their ability to play effectively. 3'00 Age-Appropriate Toy Selection (babies) 4'52 Toys Organizatio...

 Adeline's heartfelt narrative about her journey towards body acceptance, particularly influenced by her experiences with motherhood. She shares her struggles with body image during her teenage years, but later discovers her physical strength through activities like dance and aerial silks. However, life's challenges such as asthma, financial constraints, and the demands of motherhood impact her ab...

Hello Mama, here is what we dive into today: our triggers and reactions  As moms, we often get triggered by our children's behaviors, such as tantrums, meltdowns, or potty training challenges, which can evoke deep emotions like frustration and anger. Additionally, high stress levels, disorganization at home, or mental overload can exacerbate these triggers, making it harder to remain calm. To mana...

  In today's episode, we explore the overwhelming mental load of motherhood, why it often falls on moms, and how to challenge this dynamic for future generations. Moms typically become the default parent , managing most child-related tasks, which leads to a significant mental load. Effective communication with partners is essential to redistribute household and parenting responsibilities, especial...

In this episode, we talk about the "mom with no village," which means the experience of mothers raising children without immediate physical support from family or friends. Traditionally, a mother would receive assistance from her village, consisting of family members, during the transition into motherhood. However, modern circumstances often lead to mothers lacking this support system due to geogr...

In today's episode, we delve into the often overlooked topic of Cesarean section (C-section) births, shedding light on the experiences and emotions that surround them. While childbirth is commonly viewed as a natural and beautiful process, the reality is that many mothers undergo C-sections, either by choice or necessity, and may face feelings of guilt or shame as a result of societal judgment. Ad...