Understanding Emotions

In this episdoe, we deconstruct guilt. What is guilt and where does it comes from? How do you feel less guilt? All in this episode Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form . Hosted on Aca...

In this episode, you will learn what anger is and how to deal with it in the moment Website: sankalpgarud.org UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation) UE #21: Meet your inner critic UE #10: Your mind is like a family, and you are its head Listen on  Spotify / iTunes / RSS Sign up for the mailing list! Please share the podcast using t...

UE #22: How to soothe your inner critic UE #21: Meet your inner critic UE #25: Nutrition and emotional intelligence UE #28: How to deal with pain Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form...

In this episode, we discuss how to handle conficts and assertive conversations Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form . Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about shyness, social anxiety, and confidence Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form . Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about our good friend, pain! UE #25: Nutrition and emotional intelligence UE #20: The difference between pain and suffering Dr John Sarno's work (The Mindbody Prescription) for more if you suffer from chronic pain Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to con...

In this episode, we talk about some of our common recipes for suffering Previous episodes referenced in this episode: UE #11: Why being “nice” is unhealthy UE #3: Acceptance is the foundation of emotional intelligence UE #24: How to use your body to activate emotions UE #9: On Self Compassion UE #19: Our sense of self is an illusion Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS...

In this episode, I cover a helpful model of human needs that comes from Tony Robbins Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form . Hosted on Acast. See acast.com/privacy for more information...

In this episode, we discuss the many ways in which food and emotions are linked to each other! I recommend http://nutritionfacts.org for evidence based nutrition advice. Podcast episode on the inner critic Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/...

In this episode, we learn about the critical role that our bodies play in influencing our emotions. You will learn how you can use your body as a remote control to access certain emotions. Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please...

In this episode, we explore the murky land of shame! Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS Sign up for the mailing list! Become a supporter of the show Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form . Hosted on Acast. See acast.com/privacy for more information.

In this episode, we slay, destroy, and overpower our inner critics. Take it to the ground and punch it in its face. After this episode, your critic will never dare to raise its voice ever again. Okay I'm kidding. In this episode, we talk to our critics with empathy and understanding! Previous episode that introduces you to your inner critic Book recommendation for the deep divers: On My Own Side b...

In this episdoe, we discuss our inner critics, and the various forms they take. Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS Sign up for the mailing list! Become a supporter of the show Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form . Relevant links: Episode on perfec...

In this episode, I talk about how pain and suffering differ. And why making that distinction could make you happier! Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS Sign up for the mailing list! Become a supporter of the show Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact for...

In this episode, I share a few exercises and arguments for our sense of self being an illusion. A bit philosophilcal this one, but I think you’ll like it. Let me know what you think! For more reading on this, I suggest Bruce Hood's The Self Illusion. Also noteworthy are Sam Harris' work in this area. A more thorough reading on the Buddisht argument would be Mark Siderit's book Buddhism as Philosop...

Join me as I outine the 5 layers of emotional intelligence: social, body, thoughts, feelings, and spiritual Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS Sign up for the mailing list! Become a supporter of the show Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form . Hoste...

Do you often worry about things you cannot control? Do you fail to make the distinction of what you can and cannot control? If yes, then this episode might serve you! Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using thi...

What are cognitive distortions? In this episode, I discuss my top 3 cognitive distortions, and suggest ways to counter them! Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS Sign up for the mailing list! Become a supporter of the show Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  con...

How do you relate to your thoughts? Do you automatically assume they're true? All about thoughts and their function in this episode! Listen on  Spotify / iTunes / RSS Sign up for the mailing list! Become a supporter of the show Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form . Hosted...

Where does happiness come from? I claim it comes from making progress, not attaining a goal. Have a listen to find out more Listen on  Spotify / iTunes / RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form . Hosted on Acast. See acast.com/privacy for mor...

What are psychological triggers, and are they something to be avoided? Listen to find out! Listen on  Spotify / iTunes / RSS Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form . Recommended: Podcast episode on meditation Hosted on Acast. See acast.com/privacy for more information.

I introduce what I call the first person perspective, and third person perspective. Then I propose how suffering arises when we mistake first person problems to be third person problems. Have a listen to understand better! Listen on  Spotify / iTunes / RSS Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using thi...

How being nice can cause emotional distress! Listen on  Spotify / iTunes / RSS Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form . Book recommended: Not Nice by Aziz Gazipura Hosted on Acast. See acast.com/privacy for more information.

In which, I compare the mind to a family. This analogy helps understand our minds better, and point to what's healthy for our emotional lives. In this episode, I introduce the idea of self compassion. And then I lead you into a short 7 minute guided meditation on self compassion. Listen on  Spotify / iTunes / RSS Please share the podcast using the links below. If you wish to contact me for fe...

In this episode, I introduce the concept of self compassion. And then I lead you into a short 7 minute guided meditation on self compassion. Listen on  Spotify / iTunes / RSS Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form .   For more on the loving kindness practice, check out...