Understanding Emotions

In this episode, we talk about how to deal with negative emotions Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS / Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form . Hosted on Acast. See acast.com/privacy for more information.

In this podcast, I talk about the epistemology of emotional intelligence. Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS / Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form . Hosted on Acast. See acast.com/privacy for more informati...

In this epidose, I discuss self esteem Instant Emotional Intelligence Workbook Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS / Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form . Hosted on Acast. See acast.com/privacy for more info...

In this podcast, we discuss confidence. Get 52 ways to be emotionally intelligent guidebook Listen on  Spotify / iTunes / RSS / Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form . Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore the 'Winner Effect', a phenomenon where individuals are more likely to win after a history of winning. I discuss the emotional impact of winning and losing, and the role of status games. I warn of the potential negative impacts of unchecked winning and power. I also suggest strategies like offering self-compassion, noticing our wins, reconsidering our hierarchies, and sh...

Instagram - @sankalpvg In this episode, we dive into the concept of 'covert contracts' and how these unconscious agreements can lead to feelings of resentment and a sense of life's unfairness. We explore the origins of these contracts in childhood, and how they shape our sense of entitlement. We discuss how recognizing and confronting these contracts can facilitate growth and emotional maturity. L...

In this episode, we talk about the difference between the collaborative frame and the competitive frame AI summary: In this podcast, we delve into the concepts of competitive and collaborative frames and their influence on mental health. The competitive frame often generates feelings of fear, defensiveness, or anger, potentially distorting one's perception of reality. On the other hand, the collab...

In this episode, we discuss the tension between acceptance and toxic positivity Measure your emotional intelligence here . Get your FREE score and personalised recommendations. Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS / Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please...

Thank you for being with me for the last 3 years! CLICK HERE TO SIGN UP TO BETA TEST MY NEW COURSE ON EMOTIONAL INTELLIGENCE Use coupon code AWESOME-BETA-TESTERS on checkout to get the beta testing discount The course will be called the Fundamentals of Emotional Intelligence! Hosted on Acast. See acast.com/privacy for more information.

Do you feel that you do not have any energy? Do you often check-in how far you are from the weekend? Then this episode is for you. In the last few days, I have been making my course on emotional intelligence. And I have experienced a massive down pour of energy. I had to make this episode to decode where all of this energy came from.  I wish this episode brings you closer toward vitality, vig...

In this podcast, we talk about how to give ourselves the permission to feel anger fully. Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS / Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form . Hosted on Acast. See acast.com/privacy for...

In this episode, I explain the phenomenon of emotional congruence Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS / Web Player Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form . Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about the power of psychological investments! Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS / Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form . Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about the life changing importance of taking action. I discuss the relationship between action and emotional intelligence. Website: sankalpgarud.org  Listen on  Spotify / iTunes / RSS / Web Player Sign up for the mailing list! . Hosted on Acast. See acast.com/privacy for more information.

In this episode, I introduce you to the Internal Family Systems style of psychotherapy Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS / Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form . Hosted on Acast. See acast.com/privacy for m...

In this episode, I discuss a common problem we face when cultivating emotional intelligence: an incorrect sense of timelines! Website: sankalpgarud.org Relevant past episodes: Episode on the inner critic Happiness comes from progress, not achievement Energy flows where focus goes Listen on  Spotify / iTunes / RSS / Web Player Hosted on Acast. See acast.com/privacy for more information.

In this episode, we decode how status links to emotional intelligence Listen on  Spotify / iTunes / RSS / Web Player UE #23: Worth comes from birth UE #40: Owning and integrating your shadow: the most important emotional skill for “nice” girls & Guys UE #11: Why being “nice” is unhealthy UE #21: Meet your inner critic Website: sankalpgarud.org Sign up for the mailing l...

In this episode, I explain what the halo effect is and what it can teach us about emotional intelligence Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS / Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form . Hosted on Acast. See acast...

In this episode, you will learn one of the most important emotional skills - owning your shadow! Listen on  Spotify / iTunes / RSS / Web Player Related episodes: UE #3: Acceptance is the foundation of emotional intelligence UE #11: Why being “nice” is unhealthy UE #32: Anger outside, fear inside (what anger is and how to manage it) Sign up for the mailing list! Website: sankalpgarud.org Pleas...

In this short episode, we learn about how martial arts can help with emotional intelligence Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS / Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form . Hosted on Acast. See acast.com/privacy...

In this episdoe, we take a deep dive into neediness Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS / Web Player Sign up for the mailing list! UE #26: The six human needs UE #3: Acceptance is the foundation of emotional intelligence \ Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  co...

In this episode, I share some tips for imporving our communication skills. Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS / Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form . Hosted on Acast. See acast.com/privacy for more informat...

In this episode, we examine your relationship with goals! We begin by setting some goals, and then examine the motivations behind them Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS / Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact for...

In this podcast, you will find out how our patterns of focus determine our emotional well-being Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this  contact form . Hosted on Acast. See acast.com/privacy for more...

In this episode, we talk about despair. I talk about how the beginners mind and receiving grace can be powerful antidotes to despair My course on meditation! Zen Mind Beginners Mind Website: sankalpgarud.org Listen on  Spotify / iTunes / RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in...