Understanding Cycles By Momafey-HT

Have you ever felt seen for your beauty, but not valued for your voice? In the new Understanding Cycles By Momafeyht new series coming in the fall , “ Two First Ladies & The King” , we uncover the hidden cycles behind protecting your power, and your beauty. This series will help you see the cycles, protect your worth, and understand what God may be preparing next. Your value is deeper than what th...

This is the final episode of the Winning While Under Attack series, and it is the one you need to hear all the way through. When people, pressure, and problems come against you, it can make you want to stop building, stop believing, and stop trying. But this episode will remind you why your future still matters. Momafey-HT shares real encouragement, simple wisdom, and clear next steps to help you...

You thought the attack was over. You did the hard work. You removed what was hurting you. But now something or someone is trying to come back into your life again. In this episode, we are talking about what to do when old problems, old habits, or even people try to take up space again. You will learn how to recognize when something has quietly returned, and how to take your life back before it tak...

After the Breaking Point, After the Build… Here’s How to Restructure Your Life This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit understandingcyclesbymomafeyht.substack.com/subscribe

This episode walks you step by step through how to keep building in five key areas of your life: your emotional and mental strength, your physical well-being, your financial stability, and your spiritual foundation. You will learn how to stay grounded, protect your focus, and build with intention even when life feels heavy. If you have ever said, “I don’t look like what I’ve been through, but I su...

Everything feels like it is happening at once… your peace is off, your plans are shifting, and the pressure is coming from every direction. But what if this is not the end of your life… but it is the moment that requires a real plan? In this episode, How to Rebuild With a Plan When Life Hits You All at Once, you are going to learn how to rebuild with a plan when you know something or someone is wo...

Something shifts, and suddenly the energy around you feels different. Conversations change. Support gets quiet. And you are left trying to figure out what just happened and what to do next without losing yourself in the process. In this episode of Understanding Cycles by Momafey-HT, we get honest about what it really looks like when people turn on you and how to respond. This is not about reacting...

Are They Coming for You? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit understandingcyclesbymomafeyht.substack.com/subscribe

What if the pressure you feel right now is more than stress and you are missing the signs? In this episode, we break down how to recognize when you are truly under a threat of an attack and not just fear trying to distract you . You will begin learning how to assess what is happening in your life, identify patterns before they escalate, and respond with clarity instead of emotion so you can protec...

When life begins hitting you from every direction at the same time, the real question becomes how you will respond. Do you run, shut down, and retreat, or do you stand, rebuild, and fight for the life you are becoming. In this preview episode of the Understanding Cycles by Momafey-HT podcast series Winning When You’re Under Attack , we explore what it truly means to face pressure without losing yo...

What do you do when life starts hitting you from every direction at once. The pressure at work, the tension in relationships, the financial strain, the emotional exhaustion, and the battles near and far. In this powerful introduction to the new Understanding Cycles by Momafey-HT series Winning When You’re Under Attack, we begin unpacking how to recognize when you are truly under attack, what to do...

What if the biggest thing holding you back isn’t your circumstances—but the cycle you never realized you were repeating? In this powerful episode, we pull back the curtain on why so many people find themselves stuck in the same patterns year after year, even when they’re trying their hardest to grow. You’ll learn how hidden habits, emotional autopilot, and unexamined beliefs shape your direction f...

What if the “right time” you’ve been waiting for… isn’t coming? And what if that’s the very thing holding you back from the life you’ve been praying for? In this powerful episode of Understanding Cycles by Momafey-HT , we’re breaking down why insight alone isn’t enough—and how real transformation begins the moment you decide to move. This conversation gets personal. We talk about people not taking...

Life has a way of interrupting our best-laid plans—and sometimes, that interruption is the invitation we didn’t know we needed. In this week’s episode of Understanding Cycles by Momafey-HT, “When Life Changes Your Plans: Finding Your Place in Life’s Changing Seasons,” we’re talking about what to do when your direction shifts without your permission. We find out how the world began with God own “Ti...

In this episode, Momafey takes you beneath the surface of daily life to reveal the various cycles that quietly shape everything in your life—from the turning of the earth to the beating of your heart. You’ll discover how nature, time, and even your own body follow divine patterns that, once understood, can restore your ability to recognize the things that are going on all around and inside you. Th...

The world isn’t slowing down—and neither should you. In this powerful and eye-opening episode of Understanding Cycles by Momafey-HT , we’re talking about what it really takes to stay ahead when everything around you is changing—your career, your finances, your community, even the way you live and connect. If you’ve been feeling like life’s moving faster than you can keep up, this episode is your r...

Ever feel like life’s moving faster than you can catch up? One minute everything makes sense—and the next, the rules have changed. In this week’s episode of Understanding Cycles by Momafey-HT , we’re talking about what happens when the world shifts and you’re still finding your footing. From generational change to global transitions, this conversation will help you see where you fit, how to adapt...

In this week’s episode of Understanding Cycles In Your Life With Momafey-HT , we’re diving into a hard but necessary truth — What If the Friendship You’re Saving Is the One Holding You Back? Sometimes the hardest part of growth isn’t starting something new, it’s knowing when to let go. This episode explores how to recognize when a friendship has become unhealthy, how to end it without guilt or dra...

This week on Understanding Cycles In Your Life by Momafey-HT , we’re talking about what it really means when your career starts to shift. In this episode, My Career Has Its Stages Too: How to Know You’ve Reached the End of a Season , Momafey unpacks the natural stages of professional growth—how each role, job, or business has its own rhythm and purpose. You’ll learn how to recognize when it’s time...

This week on Understanding Cycles by Momafey-HT , we’re asking a big question: Are your work relationships helping you grow—or burning you out? From coworkers to managers to clients, the connections you build at work can either fuel your purpose or drain your peace. In this episode, I’ll share how to recognize the difference and give you practical steps to protect your energy, set boundaries, and...

Relationships go through seasons just like life does. From the butterflies of dating, to the challenges of early marriage, to raising children, and then navigating life with adult kids—each stage carries its own lessons, struggles, and opportunities to grow. In this episode of Understanding Cycles by Momafey-HT, we uncover what dating, marriage, and family life can teach us about recognizing cycle...

"Feeling off track? Discover how to recognize the stage of life you’re in and why it shapes your next move. Learn how to prepare for changes, adjust with confidence, and move forward and be ready for what’s ahead." Understanding Cycles In Your Life -By Momafey-HT is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Don’t just scr...

Are regrets holding you back from living the life you truly want? Midlife isn’t the end of your story—it’s the perfect time to rewrite it. How to Rewrite Your Midlife Story and Find Renewal in Your 40s, 50s, and Beyond is your invitation to break free from what “should have been” and step boldly into what can be. In your 40s and 50s, it’s easy to feel stuck between what’s behind you and what’s sti...

Hi My Momafey Family, If you’re in your 40s or 50s, you know the weight of being pulled in two directions—raising teens who are pushing for independence and caring for parents who are leaning on you more every day. And right in the middle is you , juggling your own body’s changes, energy dips, and the quiet question: How do I stay strong when I’m stretched so thin? This week in Understanding Cycle...

In this empowering episode of Understanding Cycles by Momafey-HT , Faith Randolph explores how to stay grounded, focused, and spiritually prepared when life suddenly shifts. If you’re a woman juggling purpose, people, and pressure—and wondering why things feel like they’re falling apart—this conversation is for you. You’ll learn how to go beyond quoting scriptures and start living armored up in re...