Underneath the Underneath

In this session of Underneath the Underneath, we explore the reunion of Joseph and his brothers: accountability, radical perspective shifts and the path of sense-making. Ohmek Session dated December 20, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transfo...

A sacred session on Chanukah and exploring this inquiry: what are the words that inspire simple faith? Ohmek Session dated December 13, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse....

An integration session and conversation on Jacob, wrestling in the binary, and the significant of the triangle. Ohmek Session dated December 7, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and di...

A guided meditation using the Sulam Yaakov, a Kabbalistic meditation tool to ascend the ladder of consciousness. Ohmek Session dated November 24, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and...

A selection of embodied mystical teachings on Jacob, unintegrated parts, trauma responses, and facing the Other. Ohmek Session dated November 22, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and...

A text based session from the Me’or Einayim on Jacob, the nature of struggle and the rise of collective consciousness. Ohmek Session dated November 19, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrat...

A texted based class on the portion of Chaya Sara – the body and soul, death and life, awareness and our capacity to let go. Ohmek Session dated November 8, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, int...

What aroused G-d’s mandate to Avram to "go forth" from his familiar surroundings? On parshat Lech Lecha and moving toward our deeper selves. Ohmek Session dated October 25, 2023. __________ Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integra...

Do you ever feel flooded? Overwhelmed? In this session of Underneath the Underneath, we delve into the Teiva/Ark as a gift, an everlasting paradigm for weathering the floods that overwhelm us in life. Here is a vulnerable conversation and Hasidic text from the Ishbitzer on Noach, the ark and how to feel resourced in times of stress. Ohmek Session dated October 18, 2023. __________ Deepen with Ohme...

On inducing feelings, post-traumatic guilt, and R’ Nachman (from the Pray for Israel Live Stream Event). Ohmek Session dated October 12, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse....

Shortly following the atrocities of October 7th, a vulnerable session on collective trauma, the power of witnessing and the function of pain. Includes a guided meditation. Ohmek Session dated October 11, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transf...

In this session of Underneath the Underneath, we explore a variety of text-based teachings from the S’fat Emet on the holiday of Sukkot and its mitzvot. Ohmek Session dated October 4, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take pla...

A short flow on Sukkah and embracing imperfection. Ohmek Session dated September 29, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse. It is an invitation inward, into a space and commun...

A sacred session on a variety of themes: muteness, impermanence, awe and love. Ohmek Session dated September 27, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse. It is an invitation inw...

A guided meditation to connect with your calling. Ohmek Session dated September 26, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse. It is an invitation inward, into a space and communi...

A mystical text from the Me’or Einayim on the power of the Shofar’s call. Ohmek Session dated September 14, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse. It is an invitation inward,...

In this session of Underneath the Underneath, we deepen on the Jewish month of Elul, sticky narratives, and the invitation to let go. Ohmek Session dated August 30, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, bel...

On Elul, eros, and the call of awakening. Ohmek Session dated August 23, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse. It is an invitation inward, into a space and community, as well...

On Elul, the cities of refuge, and new ways to be with judgment– and repentance. Ohmek Session dated August 16, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse. It is an invitation inwa...

In this session of Underneath the Underneath, we deepen into Tu B’Av and the vulnerability of loving. Includes a guided meditation. Ohmek Session dated August 2, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong...

In this session of Underneath the Underneath, we dive into vulnerable conversation and a mystical text on Parshat Devarim, Moshe and the key to move through fear and unlock our voices– and purpose. Ohmek Session date July 19, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that all...

A heart-centered exploration on Parshat Chukat the sanctity of grief and the impact of grief untended. Ohmek Session dated June 28, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse. It i...

In this session of Underneath the Underneath, we explore a dynamic text from the M’eor Einayim on Shavuot, the giving of the Torah, and the gift of the expansive wilderness. Ohmek Session dated June 24, 2023 __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transfor...

A mystical, personal flow on the meraglim - spies, feeling abandoned, and a new way to relate to the Divine. Ohmek Session dated June 16, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse...

A text-based class and discussion on the mystical, Hasidic text of the Me’or Einayim on Parshat Beha’alotecha and the deeper dimensions of the Menorah lighting. Ohmek Session dated June 14, 2023. _________ Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape,...