Coach Eugene and Coach Lamara

Under The Orange Lights

Health EN ↓ 52 episodes

Your Orangetheory Podcast, where Coach Eugene and Lamara break down everything you love about the workout that keeps you coming back for more. From hitting the Orange Zone to optimizing your performance, we bring you the latest insights, motivation, and expert tips to help you move faster, lift heavier, and push harder. Get expert insights, member Q&As, and quick-hit “Burn” episodes for extra motivation. Whether you’re chasing splats, mastering your All Out, or just looking for extra inspiration, this podcast is built for YOU. Subscribe now and let’s go in 3, 2, 1!

Author

Coach Eugene and Coach Lamara

Episodes

Burn: TC Wk8 "You're in the Final Stretch" 02.03.2025 5:49

Getting the Most Accurate InBody Scan 🔥 Your InBody scan is one of the best ways to track progress, but are you scanning at the right time? In this quick OTF Burn episode, Coach Eugene and Coach Lamara break down the dos and don’ts of scanning to ensure you get the most accurate results. 🚨 Key tips to know before you scan: ✅ Avoid scanning right after a workout —elevated heart rate and hydratio...

S1E1 Welcome to Under the Orange Lights! 🎙️🔥 01.03.2025 26:29

Coach Eugene and Coach Lamara launch the very first episode of Under the Orange Lights—Your Orangetheory Podcast! 🚀 This month is packed with action, and we’re breaking it all down! 💥 What’s Inside: 🏋️‍♂️ A deep dive into The Chipper—how to tackle this endurance test 🎉 Orangetheory’s 15th Birthday Workout—celebrating a decade and a half of sweat 🍀 Luck of the Draw—letting fate decide your next...