Uncovering Her

In this episode, Christina and Jereann sit down with special guest Terra McBride, Host of Present Counsel to explore the impact of alcohol in corporate spaces. Together, they dig into how drinking culture can shape professional dynamics, from networking events to after-hours expectations, and the toll it can take on both health and career. Terra shares her perspective on navigating these environme...

Here’s a podcast description draft you could use: On this episode, Christina and Jereann dive into the fascinating science of what alcohol and drugs actually do to the brain. They break down how substance use disrupts neural pathways, affecting memory, mood, and decision-making, and why it can feel so hard to stop once you’re caught in the cycle. But they don’t leave you there. The conversation al...

In this episode of Uncovering Her , we unpack the often misunderstood difference between being fully sober and identifying as “California sober.” From the social pressures to drink or casually use cannabis to the personal rules we create around recovery, we explore how sobriety isn’t one-size-fits-all — but also why clarity and honesty with yourself are essential. Whether you’re in recovery, rethi...

The holidays are a minefield, even in the best of times. But for those navigating sobriety, family gatherings can become a high-stakes tightrope walk. In this episode, we dive deep into the realities of celebrating the holidays sober, exploring the challenges of maintaining peace, managing family dynamics, and staying true to your recovery. We confront the elephant in the room: how drastically dif...

You quit drinking – monumental! Now what? In this powerful episode, we confront the idea that sober isn't always healed . We dive into the crucial concept of emotional sobriety , exploring how true recovery begins not just with abstinence, but with the courageous act of feeling our emotions without the need to escape. We'll define what emotional sobriety truly means – presence, regulation, and rad...

Welcome back to Season 3! In this episode, we're tackling a fascinating truth about recovery: how we often romanticized chaos, dysfunction, and intense drama , mistaking them for passion or personality. For many of us, this "chaos costume" made us feel exciting and interesting, even as it quietly fueled our drinking. We'll dive into the "cool girl" myth — that pressure to be unbothered and always...

We're back! And to kick off Season 3, we're diving deep into an aspect of recovery that often surprises us: finding your voice . For so long, many of us cultivated the persona of the "chill girl" — easygoing, low-maintenance, and always agreeable. Alcohol was often our accomplice in maintaining this false identity, numbing the discomfort of constantly shrinking ourselves to fit in. In this episode...

"Did I just relapse" 12 years sober and wtf -J This week on Uncovering Her, J shares a vulnerable and relatable moment of accidentally consuming alcohol during brunch with C. Two unexpected sips trigger a wave of self-reflection, prompting J to unpack her coping mechanisms and strategies for navigating the unsettling "oh fuck, I just drank" feeling. She candidly discusses the snowball effect of th...

We share the unique challenges of grieving pets, the unexpected depth of the emotional impact, and the waves of sadness that can feel overwhelming. We talk about the rituals we created to honor their memory, the struggle to adjust to an empty space in our homes and hearts, and the guilt and complex emotions that often accompany pet loss. Crucially, we explore how we've navigated this grief without...

Join us for a special episode of Uncovering Her as we dive into the new year and talk about all the growth and change we have in our lives that we would not have with out devoting to being sober. Follow us on IG @uncoveringherpodcast for more updates!

Trigger Warning: This episode contains discussions of sexual assault and rape. If you are sensitive to these topics, please exercise caution. In this episode of Uncovering Her, Jereann and Christina share their personal experiences with sexual assault and rape. We delve into the profound impact these events had on our lives and how alcohol played a role in coping with the trauma. We discuss: The c...

Explore the intricate dynamics of friendships in the context of sobriety. In this episode, we delve into the challenges and rewards of navigating relationships when alcohol is no longer a common thread. Discover how boundaries, honesty, and open communication play crucial roles in fostering healthy and supportive friendships. Share our lived experiences and offer insights on maintaining meaningful...

Join us for a candid conversation about the transformative power of sobriety on our sexual experiences. In this episode, we dive deep into the contrasts between sex while drinking and the newfound clarity and connection that comes with sobriety. Discover how breaking free from the fog of alcohol can lead to a more authentic and fulfilling sexual life. We'll discuss the challenges of being fully pr...

This episode of Uncovering Her is all about the power of intention. We'll explore how living with purpose and mindfulness can transform your sobriety journey. By shifting your focus from mindless consumption to conscious living, you can create a fulfilling and meaningful life. We'll discuss how to fill the void left by alcohol with intention, and the profound impact it can have on your overall wel...

This episode is about the unexpected ways our bodies and minds can cope with sobriety. We'll be diving deep into the world of replacement behaviors, exploring what happens when we swap one habit for another. From the seemingly harmless act of food shopping to other, less obvious substitutes, we'll share our personal experiences and insights on this often overlooked aspect of recovery.

Join us as we unpack the unexpected joys (and maybe a few challenges) of attending a high-energy concert without the usual buzz. We'll share our personal experiences, from navigating the social scene to rocking out hangover-free. This episode is for anyone who's ever wondered: can you still have a blast at a concert without the alcohol? We're here to tell you, absolutely! Tune in for honest storie...

Jereann and Christina are back, ready to tackle a tough but crucial topic: recognizing a drinking problem. In this episode, they'll get real about their own journeys, sharing their very different stories of how they realized alcohol was holding them back. Jereann's Path: Was it the blackout nights? Did strained relationships raise a red flag? Jereann will share her personal "oh crap" moment that s...

Jereann and Christina are on a mission to help you navigate social situations without relying on alcohol! This episode of Uncovering Her dives into the exciting (and sometimes nerve-wracking) world of being sober in social settings. Jereann and Christina will peel back the layers, sharing: Their personal journeys: How they used to cope with social anxiety through alcohol, and the challenges they f...

In this thought-provoking episode, Jereann and Christina dive deep into the age-old debate of nature versus nurture, exploring how these forces interplay in the development of drinking problems in adulthood. Join them as they unravel the complexities of genetic predisposition and environmental influences, shedding light on how each can shape an individual's relationship with alcohol. Jereann and C...

That nagging feeling in the back of your mind, the one that whispers "just one drink won't hurt." We all know it - the triggers that threaten to derail our sobriety. In this episode of Uncovering Her, we get real about cravings. We'll explore what can spark them, from social situations to everyday stressors. But fear not! We'll also equip you with powerful strategies to navigate those triggers wit...

Jereann and Christina clink (imaginary) glasses in this premiere episode! They pull back the curtain on their individual journeys to sobriety, sharing the raw truths of why they decided to put the bottle down. This episode is your roadmap to Uncovering Her , a podcast dedicated to the messy, beautiful, and powerful path of staying sober. Get ready for laughter, tears, and a whole lot of vulnerabil...