Uncovered- For Pole Dancers

Let’s normalise feeling comfortable with going down levels! This week, Steph with guess co-host The Pole Physio aka. Simone, uncover why success is not equal to your pole level. We uncover: Our personal journeys Grading systems How it can make you a stronger pole dancer Have you heard of The Pole Physio’s Save Your Shoulders Workshop ? It is happening this weekend and the recording is available fo...

A spectacular premier championship featuring Australia’s best pole dancers and it truly was ICONIC. I got to be a part of history! The first-ever Pole Icon. Remember when we sat down and spoke with Chilli and she said one day we will look back and think about this event, I get to say I was there 😍 and I have no regrets!  Join me as I uncover the first-ever pole icon. I talk:  ▫️ Winners  ▫️ Favou...

WANT 25% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now. https://www.polesphere.com/learn/promo/teachme/stephapf/ Are you loving Uncovered? Follow us on Instagram to discuss all things pole! We chat with you and do a "tell us" segment VERY week.

Okay, so we all got a taste for poling from home during COVID, and for some, it was a love/hate relationship. When it comes to poling from home, some find it hard to find time, get started, or know what tricks or choreo to work on. BUT, it doesn't have to be this hard. We promise!    This week, Renee and Steph uncover.... how to pole from home successfully with Lisa D, co-director of Pol...

So.... you want to become a pole dancing instructor? You spend time imagining how good life will be poling all the time, how you could run the BEST classes and help students achieve all their goals. But how do you put your best foot forward to become a pole dancing instructor?   This week, Renee and Steph uncover... how to position YOURSELF as the next instructor in your studio.   ...

TRIGGER WARNING- This episode covers topics of domestic violence and suicide. If this episode is triggering for you, there are resources that can help:  1800-RESPECT    LifeLine   Along with Maria Roney When Maria realised she was in a coercive controlling relationship, she knew it was time to end her 20-year marriage. What happened next forced her to rebirth. Since the en...

There is no offseason in pole. Most studios operate on a term by term basis and 52 weeks per year. Even competitions are all throughout the year, meaning you might be working in "on" mode for a whole year. Taking breaks for pole dancers is hard. We fear we lose strength, friendships, and flexibility, but every one of us will likely need to take time off in our pole career. Your goal should be long...

So it all started with an idea 💡  Bring Dan Rosen on to talk about all things Tuesday Topics. A popular segment, which allows pole dancers to submit topics anonymously and get feedback, ideas or advice from the many pole dancers who follow the pole dancing meme page... Pole Lols.  BUT! In true uncovered style, we got sidetracked, so it is appropriate to call this episode Internet F*cker...

So it all started with an idea 💡 Bring Dan Rosen on to talk about all things Tuesday Topics. A popular segment, which allows pole dancers to submit topics anonymously and get feedback, ideas or advice from the many pole dancers who follow the pole dancing meme page... Pole Lols. BUT! In true uncovered style, we got sidetracked, so it is appropriate to call this episode Internet F*ckery!  Steph an...

Let's take a walk down memory lane. To a little room in the same building as a rub and tug, where the first pole studio was in creation.    Join Steph and Renee as they uncover what the pole world looked like in the early 00's,  how it has changed over the years and which new pole dancing competition is going to make history, with Australia's Dame of Influence Chilli Rox.   Chi...

Have you ever wondered how your life might look if you never started pole dancing? Being in the industry for a decade each so far, we have seen ALOT! Each week we have spent time challenging ourselves, learning and connecting. In this we hear and see a lot of stories unfold. POLE DANCING MAKES IMPACT! This week, Renee and Steph uncover…. The biggest impacts from pole dancing. We chat: ▪️ Our perso...

We always say how pole is for everyone but what do we mean by that? Pole can offer so many different things for people based on their own personal interests and why they started. This week Steph & Renee uncover, the different types of pole dancers. We talk: ▫️The different types ▫️How your style or type might be influenced ▫️How studios can create your style. Are you loving Uncovered? Follow us on...

Have you noticed that since starting your pole journey, you may have created a “pole identity”? In this identity do you give yourself permission to do things your “muggle” identity wouldn’t normally do? Like rocking a cute pair of stilettos to work instead of flats, taking pictures of your booty (Sunday Bumday anyone?), or just being more confident? At some stage during your pole journey, you migh...

Are you one of those people who is trying to find a way to make pole your full-time role? Do you have a passion for business? Or am just interested in what business owners in the pole industry might be thinking? The pole industry is FULL of entrepreneurs. Whether it is the owner of your studio or favourite pole brand. These pole babes are working towards creating epic experiences and solving the p...

Are you one of those people who is trying to find a way to make pole your full-time role? Do you have a passion for business? Or am just interested in what business owners in the pole industry might be thinking?  The pole industry is FULL of entrepreneurs. Whether it is the owner of your studio or favourite pole brand. These pole babes are working towards creating epic experiences and solving...

Okay, so last week, we talked all about hypermobility, what it was, where you may see it in your pole journey and how you can test to find out if you are hypermobile. This week we are turning it up a notch... Steph & Renee uncover all things Ehlers-Danlos Syndrome (EDS) with our resident physio Simone Muscat aka The Pole Physio. We chat:  ▫️Ehlers-Danlos Syndrome- what is it? ▫️The signs...

This is a HUGE topic... BUT The Pole Physio is here to help us understand the basics.  Hypermobility tends to be common in the pole and aerial communities. You have probably heard the term thrown around studios, but do you fully understand Hypermobility and how it can contribute to your pole journey? This week Steph and Renee uncover all things Hypermobility with our resident Physio Simone 😍...

Have you heard of Handstand February?  YES! Can you believe it, a whole month dedicated to handstands! Handstands are not just great for you physically, but they can play a fundamental role in your pole journey.  This week, Steph and Renee uncover all things HANDSTANDS! We talk about Handstand February, how to get involved, the importance of handstands to pole dancers, and tips on the "p...

Twisted grip is by far one of the most controversial grips of the pole world. Some polers love it, others spend time convincing you never to do it in your pole journey. BUT WHY?!  This week Steph and Renee uncover all things Twisted Grip with Simone Muscat aka The Pole Physio .  We explore the research, the anatomy, and when you should start your twisted grip journey.  For more reso...

Yes, you read right! You can go on a holiday just to POLE DANCE! Pole camps are so much fun, they add variety to your training, give you an opportunity to meet new polers and of course, have a HOLIDAY!  In episode 53, we uncovered different types of training options for pole dancers and had quite a few questions about pole camps. With Renee and Steph, both attending the Ecole De Pole Easter R...

Do you feel awkward or uncomfortable dancing without a pole? Even though you know how to move, you don't feel like you know how to "flow"? Improving your flow can not only help your pole journey but also help your overall movement in life.  This week Steph and Renee uncover... all things flow with Marlo Fisken the owner of Flow Movement!  Marlo helps us understand the difference between...

Pole dancing brings people together! no matter where in the world you are, if you meet a pole dancer you are welcomed with open arms! But have you ever wondered how each of us train? Did you know there are different ways to learn pole dancing? This week Steph and Renee uncover.... Pole Training Types. We explore the different ways polers gain their skills and the pros and cons of each type. ...

Are you a sweaty Betty or a dry Dora?! Ever wondered what elements impact your grip on the pole? Or what you can do to improve your grip strength?  This week, Steph & Renee uncover... pole dancing and GRIP! We talk about the internal and external elements that impact you, the types of grip that can help you, and even some exercises you can do to improve your grip.  Also, check out Ha...

Have you ever wondered what makes performance to the next level?! How pole plays a part in the circus? Or just what makes Chelle Hafner such a unique but AWESOME pole dancer? This week Steph & Renee uncover.... all things act creation, circus, and pole with special guest Chelle Hafner! Chelle is known for her perch pole circus acts , epic performances, and being a true all-rounder pole da...

The pole world is known for celebrating polers of all gender identities! It is a safe space where you can be YOU! The male presence in the pole world is increasing, and we are seeing more and more men take up pole and take the stage!  This week, Renee and Steph uncover..... Men in Pole, with Charlie Love. Charlie is a pole dancer, an instructor, and a performer! He shares his struggles, his w...