samana benedetti

Unconventional Insights

Health EN ↓ 69 episodes

Relationship, Communication, Past Traumas, Inner Child workHealth tools Balancing Spiritual, Emotional, Mental & Physical Bodies

Be sure to visit the podcast's website and support the creator: www.spaluna.com

Author

samana benedetti

Category

Health

Podcast website

www.spaluna.com

Latest episode

May 3, 2024

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Episodes

#19 Healing past Wounds 07.11.2019

Steps to clear past wounds from relationships, romantic, family or friends. How to Build trust. Steps on how to stay with a painful process and gain the insightful benefits.

18 Conscious Communication in Business & Personally 31.10.2019

Discussing Conscious Communication skills and how they benefit us verses unconscious, learned habits. Offering tools on making life easier and more getting your needs met through correct communication techniques.

17# Transformation Challenge 24.10.2019

Taking a 30 day Transformation Challenge looking at your greatest fear and moving past it into a new way of being. Increase Mental cognition, physical conditions and emotional growth it's all yours with a bit of courage and my help.

Healing from Challenging Relationships #16 17.10.2019

Discussing processes of accepting loss through death or ending of close relationships and tools on how to grow, evolve and heal. Creating a life of new needs and new experiences.

#15 What is Self Love? 10.10.2019

Discussion on relationship to self verses other relationships in life and how to maintain healthy connections. Using Love languages as a way of resolving challenging relationships and having a deeper understanding of how to get your primary & secondary needs met.

#14 Communication is Key 03.10.2019

Discussions on how to learn a balanced way of relating through communication and other tools to improve all intimate relationships.

#13 Grounding/ Stabilizing Practices 26.09.2019

Discussing ways to ground and anchor the body & mind. A brief Body Scan meditation followed by several tools to help re-direct the mind to be happy and content

#12 Finding Balance 19.09.2019

Exploring Balance with the skin, body, mind & emotions to improve the quality of life in relationships to self and others.

Leap of Faith #11 12.09.2019

Listening to your Inner Voice, Facing your Fears, and Learning to build self confidence by trusting yourself and taking a necessary Leap Of Faith

#10 Fall Time for Chemical Peels 05.09.2019

Explaining the various ways to exfoliate and maintain heathy skin . Describing the choices of chemical peels & other services their benefits and why we need them for what benefits.

Feeling Stuck #9 29.08.2019

When we are faced with Feeling Stuck and suffering due to not being able to move forward from where we are at. How to address these tendencies by offering personal insights and tools to move forward with confidence and enthusiastic perseverance.

Healing the Inner Child #8 22.08.2019

Identifying old wounds and learning tools how to self soothe and heal the inner child. Gaining emotional stability, strength and clarity 

Relationship workshop Intro W David Garrison Co-Host 15.08.2019

Introducing my co-host for our upcoming Become a Relationship Architect & Design your Ideal Relationship with self and others. Interview with David as he shares his experiences and passion for helping others to develop the interpersonal skills needed for creating successful relationships. We offer a few of our exercises and tips that we will be going into during the workshop. 

Cleanse Detox & Spiritual Reboot Prep talk #6 12.08.2019

I discuss why we ALL need a cleanse, the benefits of clearing and purifying body, mind and emotions and how to prepare. What is involved. This is in preparation for my personal cleanse workshop offered over 25 years can be taken online or in house in Austin Texas in Sept and again in January and March.

skin series 3 of 3 Mental/spiritual Health 08.08.2019

How our mental state effects our skin and body Exercises to clear

Skin series part 2 Emotions and the skin 01.08.2019

skin balance using Chinese 5 element method

skin health series episode 1 #3 26.07.2019

skin tips on care and health including supplements

Cutting Ties with toxic Relationships & Bad Habits 18.07.2019

learning to energetically cut ties with unhealthy people and how to break old habits and re-program new patterns. Using spiritual tools to cut Aka cords and how the process works and timeframe needed to be free from negative programs and people.

Episode 2 Dating Relating Sex - 71519 11.32 AM 16.07.2019

Dating and relationship tips about communication and intentional intimacy.     Don't forget to subscribe tp the show

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