Unconditional Self-love

In this episode I chat about what manifestation means and also what happens when you get your manifestation and then you lose them. I have received manifestations in the past and then not long after they’ve been taken away from me and I chat a bit about how I process that. Connect with me via Instagram @mindsetwithtilly or on my website tillyreed.com, or if you have any feedback or questions email...

In this weeks episode I chat about the last couple of weeks - going back to work and how I’ve had to prioritise self-care, making the decision to hire a coach and my dad having a heart attack and holding space for that. The self-love journey is for every day. Connect with me via Instagram @mindsetwithtilly, on my website tillyreed.com, or if you have any feedback or questions email me on tilly@til...

One of the knock on effects of starting my self-love journey has been that I find it a lot easier to stay healthier. As I love myself on a deep level, I find it easy to make healthy choices when it comes to navigating my life. I also include some basic self-love tips to help you get started, which are not to be overlooked. Connect with me via Instagram @mindsetwithtilly or on my website tillyreed....

Shame is something that we all experience in some way or another and it can make us feel so unworthy and like we’re not enough to begin to make the changes we want. I chat about how I feel shame in my own life and I add some ways in which you can help yourself through this emotion. Connect with me via Instagram @mindsetwithtilly or on my website tillyreed.com, or if you have any feedback or questi...

Rejection can feel horrible in the body and we can feel like we want to run away from it, which is understandable considering why we can feel that emotion. In this week’s episode I chat about my own feelings of rejection, how I actually like it, and how to help yourself when you’re feeling rejected. Connect with me via Instagram @mindsetwithtilly or my website tillyreed.com, or if you have any fee...

The universe can feel like a huge expansive arena and when we talk about how the universe has your back, it can be hard to grasp this concept. This week, after a chat with a friend I came up with a tangible idea to help with this. Connect with me via Instagram @mindsetwithtilly or my website tillyreed.com, or if you have any feedback or questions email me on tilly@tillyreed.com.

In this weeks episode I delve into my own journey with finding my purpose and my struggles with that. We can get so caught up in trying to discover what we’re here for that we can forget to stop and have be grateful for what we already have achieved. Also, how our purpose might change over our lifetime, depending on where we are in our own journey. Thank you for listening. Connect with me via Inst...

We all need a little more confidence in our lives and I had no idea that starting my self-love journey would help me with my confidence too. Honestly, the magic of this work amazes me. I went from being shy and never posting me talking on videos to me now with a podcast, YouTube and videos on Instagram. Listen for tips on how to gain more confidence in your life. Connect with me via Instagram @min...

Not just a woo woo/ spiritual concept anymore. This daily practice can really help you to shift your perspective into a more positive mindset. We never ignore the negative by doing this, we simply begin to notice that there is good stuff amongst all the bad. Connect with me via Instagram @mindsetwithtilly or YouTube @tillyreedcoach, on my website tillyreed.com, or if you have any feedback or quest...

This weeks episode is all about how we can integrate and embody all of the archetypes of ourselves. We can get so trapped into being one thing and staying consistent, that we can forget about all the others sides of us. Connect with me via Instagram @mindsetwithtilly or YouTube @tillyreedcoach, on my website tillyreed.com, or if you have any feedback or questions email me on tilly@tillyreed.com.

In this week’s episode I talk about negative self-talk, our negativity bias, how to shift our negativity and how there are no quick fixes here. Also, how naming your ego mind can help. Connect with me via Instagram @mindsetwithtilly or YouTube @tillyreedcoach, on my website tillyreed.com, or if you have any feedback or questions email me on tilly@tillyreed.com.

In this week’s episode I chat about journaling and how it has helped me in my own self-love journey. I started journaling years ago, and I don’t think I realised the significance of it, but it’s helped me in so many ways. I also go through 5 ways in which in can help you, including some simple journal prompts at the end. Link to my notebooks for sale: https://tillyreed.com/merchandise. Connect wit...

I’m currently in the process of moving out of my flat right now, so it seemed appropriate to chat about change as it’s been coming a lot for me. This chat includes 5 tips to help you deal with change, plus a bonus one around how to shift your New Year’s resolutions. The quote that I was trying to remember was ‘if you don’t like something change it. If you can’t change it, change your attitude’ - M...

Meditation is simple and effective, yet most of us don’t do it. In this episode I chat about my own meditation practice, some of the myths around why we don’t choose to do it and some of the amazing benefits. It has certainly changed my life and I would love to encourage you all to give it a go. Connect with me via Instagram @mindsetwithtilly or YouTube @tillyreedcoach, on my website tillyreed.com...

Today’s episode I chat about recent events where I went out on my birthday and drank more than I wanted to and felt shame and guilt around that. It’s about how in self-love we will still make ‘mistakes’ but it’s how we move forward from those ‘mistakes’ that matter. Also, some New Years resolution tips and how to stay consistent. (Sorry for the sniffing and coughing :-)) Connect with me via Instag...

This week I chat about 10 different ways to help you find moments of calm in your day. It’s so crazy this time of year that we all need to find ways to calm our stress and some of these practices may help you. Follow me on Instagram @mindsetwithtilly, website tillyreed.com, or if you have any feedback or questions email me on tilly@tillyreed.com.

Breathwork can help you relax, find balance, sleep better, release trapped emotions, get energised and so much more. This weeks podcast is my own journey with breathwork and how it helped me. Connect with me via Instagram @mindsetwithtilly, website tillyreed.com, or if you have any feedback or questions email me on tilly@tillyreed.com.

It’s easy to stay consistent when you’re in the flow and full of energy, but how do you keep going when you’re low on energy? I chat about my own methods to keep me consistent when I’m really not feeling up to scratch. Connect with me via Instagram @mindsetwithtilly, website tillyreed.com, or if you have any feedback or questions email me on tilly@tillyreed.com.

This week I chat about the life audit I did earlier in the year for 2022 and how it hasn’t gone quite as expected, but how that’s completely fine and it’s important to look at the things we have achieved instead. Connect with me via Instagram @mindsetwithtilly, website tillyreed.com, or if you have any feedback or questions email me on tilly@tillyreed.com.

We’ve been lead to believe that loving ourselves is seen as arrogant and selfish but in fact it’s the opposite. When we can love ourselves fully, we are able to show up in the world as the best version of ourselves because it’s coming from a place of compassion, respect and love for ourselves. If you resonate with anything I’m saying then you can connect with me via Instagram, my handle is @mindse...

A little intro with Tilly Reed about what to expect from this podcast and how having an unconditional self-love can help us in our lives. Join Tilly on Instagram - @mindsetwithtilly Email - tilly@tillyreed.com Explore the website - www.tillyreed.com

I delve a little deeper into my own self-love journey here and how it has helped me. Follow me on Instagram @mindsetwithtilly Email me on tilly@tillyreed.com Explore my website www.tillyreed.com