Unconditional Self-love

To live a more intentional life is to build a life around your core values and beliefs. By defining our priorities we can live with less stress, a sense of agency and capability. I discuss how to do that in this episode and also some of my own thoughts on it. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on tilly.reed1222@gmail.com.

Celebrate you and how amazing you are. We can often feel like celebrating is inappropriate, not for us or bad timing, but taking the time to celebrate you can really help boost your confidence and self-worth. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on tilly.reed1222@gmail.com.

How can we learn to live a more soulful life? I talk about some ways to step into a soulful life after reading Brian Draper’s book Soulfulness. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on tilly.reed1222@gmail.com.

Believing in yourself is a choice, as hard as that is to imagine and we can do things to help ourselves believe in ourself more to be able to achieve the things we want to achieve. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on tilly.reed1222@gmail.com.

In this new episode I chat about how I feel misunderstood a lot of the time and what I’m trying to do to help myself. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on tilly.reed1222@gmail.com

Self-love is the most amazing and challenging journey you’ll go on but it’s so worth it. The knock on effects are huge! I chat about these effects, self-love habits and where it all starts - awareness. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on tilly.reed1222@gmail.com.

Being more vulnerable in your life can really help you have a deeper more meaningful life. If you’re brave and have the courage to speak up and step into the arena, your quality of life can shift in ways you couldn’t imagine. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on tilly.reed1222@gmail.com

We all want to be a bit more efficient so we can have more time to spend doing the things we love. In this episode I chat about how I’m efficient, including some examples and tips on how you can achieve more. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on tilly.reed1222@gmail.com

In this episode I chat about the link between gratitude and joy and how we should not be scared of feeling joy. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on tilly.reed1222@gmail.com

What is success to you? I’ve always considered success as achieving and doing well in a career, but if you’re anything like me and haven’t really had a career, then what is success? Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on tilly.reed1222@gmail.com

Speaking up can be hard and fearful, especially if you have past experiences that inform this. I was so shy as a child and wouldn’t speak up, I’m now an adult who finds it really hard to speak up in relationships. I give some tips about speaking up in the future and what I’m going to do going forward. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on t...

Sometimes you can feel like you’re back to square one with your spiritual awakening but you’re not, you’re just having a new awakening. Book recommendation: Signposts of the Spiritual Journey by John Siddique. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on tilly.reed1222@gmail.com

Welcome back! It’s been a while and I just wanted to give you a little life update and let you know what’s been going on. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on tilly.reed1222@gmail.com

Anger is a basic human emotion that we can sometimes consider wrong or something that we should hide. It’s a perfectly normal emotion and when it does crop up it usually means something else. In the weeks episode I chat about what anger is, why we have it, what it actually means and what we can do to help ourselves through it. Connect with me via Instagram @tilly__reed or if you have any feedback...

Distraction is the word of the day. We can distract ourselves all day with all sorts of things but why do we do it? What are we trying to distract ourselves from? Also in this episode, I chat about some ways to help you if you’re constantly distracted. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on tilly.reed1222@gmail.com

Feeling grateful for what we have is great but what if it’s stopping us from going for our dreams. We can sit in the space of gratitude, feeling comfortable and almost guilty for wanting to pursue more, but that doesn’t mean we shouldn’t try and go for it. Connect with me via Instagram @tilly__reed or if you have any feedback or questions email me on tilly.reed1222@gmail.com

Quitting something can be really hard as we’ve been led to believe that we should persevere and get on with hard things, but what if it’s becoming a detriment to your mental health? I recently quit my admin job and I’ve felt a lot of shame over the last week around it. This episode I chat about that shame and how I’m going to deal with it going forward. Connect with me via Instagram @tilly__reed o...

Not the romantic honeymoon but the spiritual honeymoon. That feeling you get when you discover spirituality and you have lots of realisations and big a-ha moments but then that stops and you can’t remember the last time you felt like that. What do you do when that happens? I talk about what I’ve been doing to help that and there are also some journal prompts at the end. Connect with me via Instagr...

Starting therapy again has created many shifts in me and given me some simple realisations. In this episode I go into 3 of the lessons that have come up for me. I hope they might help you too. Connect with me via Instagram @tilly__reed or my website tillyreed.com, or if you have any feedback or questions email me on tilly@tillyreed.com x

Learning how to accept things as they are is so beneficial to our quality of life. We cannot control our past or how things are going to turn out in our future, but we can accept ourselves right now, in this moment. If you have any feedback or questions email me on tilly@tillyreed.com.

I’m back! I’ve been having a little break that I wasn’t sure if I’d come back from, but I just felt the urge to post this for you just in case you’re struggling too. Life is f**king hard! You’re not alone! If you have any feedback or questions email me on tilly@tillyreed.com x

We can have so many expectations in life, from our relationships to our career and sometimes they don’t go as we expected, but what do you do then? This weeks episode I talk about expectations, my own experiences of this and how to help yourself through it when it happens. Connect with me via Instagram @tilly__reed or YouTube @tillyreedcoach, on my website tillyreed.com, or if you have any feedbac...

Feeling a little under the weather this week, so please forgive the unplanned chat. I chat about the session I did about sexual healing with Amelia and how I personally have felt around my sexuality. I also chat a bit about grounding and how that helps. Please join me for my free Ecstatic Dance Session this Sunday 14th May @ 10am BST link: https://www.eventbrite.co.uk/e/ecstatic-dance-tickets-6253...

Forgiving is not excusing the harm of another person, it’s not making up with them, it’s for you! It helps to set you free and lessons the grip on you. I also add some tips on where to get started with this practice to help you let go and move forward. Follow me on Instagram @tilly__reed. Email me on tilly@tillyreed.com. Explore my website www.tillyreed.com

Dance is a fundamental part of the human experience, yet most of us don’t do it that much. When was the last time you put your favourite tune on and had a boogie? Dance gives us so many benefits and I for one will be trying to add more of it into my life. Connect with me via Instagram @tilly__reed or YouTube @tillyreedcoach, on my website tillyreed.com, or if you have any feedback or questions ema...