Uncensored Journey

In this episode, Cyndee and Gabriela dive into the complexities of nutrition, sharing their personal experiences and debunking myths about when and what to eat for optimal health. Cyndee, who transitioned from a long-term vegan diet to an animal-based one, emphasizes the benefits of nutrient-dense foods, highlighting her success with high-quality proteins and fats. Gabriela, on the other hand, dis...

Join Cyndee and Gabriela on the Uncensored Journey Podcast as they dive into the transformative story of Leland Holgate Sr. Born in Italy to U.S. Army parents, Leland faced childhood abuse and a traumatic military career. Despite these challenges, he discovered healing through yoga, breath work, and holistic wellness. Now a trauma-informed yoga and fitness instructor with advanced studies in neuro...

In the latest episode of the Uncensored Journey Podcast, hosts Cyndee and Gabriela talk with menopause practitioner Laura Lamb. Laura, a former investment risk analyst turned health expert, shares her journey into menopause coaching, inspired by the challenges many women face during menopause. Laura explains menopause and perimenopause, emphasizing the importance of understanding these stages. She...

Welcome to the Uncensored Journey podcast, where we dive deep and get real about what it takes to transform inside and out. I'm Cyndee, and alongside Gabriela, we're uncovering the hidden dangers of sugar in today's episode: "The Hidden Dangers of Sugar: What You Need to Know." Sugar: The Not-So-Sweet Truth Sugar is omnipresent in our diets, often hidden under numerous aliases in processed foods....

In this episode of the Uncensored Journey podcast, hosts Cyndee and Gabriela introduce Kellan Fluckiger, who shares his incredible story of transformation and overcoming adversity. Kellan details his commitment to helping 250 million people realize their true potential, sharing his own journey from a troubled childhood and addiction to a life of purpose and joy. He recounts near-death experiences...

Welcome to another enlightening episode of the Uncensored Journey podcast, where hosts Cyndee and Gabriela delve into transformative healing modalities and alternative approaches to self-improvement. In this episode, they are joined by Rick, also known as the Amazing Rick, who brings a wealth of knowledge in neuro-linguistic programming (NLP), mental and emotional release, and hypnosis. Rick share...

Welcome to this week's edition of The Uncensored Journey Podcast, where we explore transformative discussions on significant topics. Today, we're joined by special guest Laurel Van Woerkom, an expert hypnotherapist and wellbeing coach. She sheds light on the true nature of hypnotherapy, debunking the common myth that it's about mind control. Instead, it's a therapeutic practice that leverages a na...

Welcome to this enlightening episode of the Uncensored Journey podcast, where we explore the transformative world of somatic therapy with Heiki, a multi-disciplinary artist and seasoned trauma therapy practitioner. Heiki’s journey is a profound testament to the power of internal healing and self-discovery through somatic practices. Heiki shares her personal evolution from external success to findi...

Join hosts Cyndee and Gabriela in this eye-opening episode of The Uncensored Journey Podcast, where we uncover the hidden costs of convenience at the grocery store—not just in terms of your finances but also your health. Discover how misleading labels can lead to poor dietary choices and long-term health issues. In today’s discussion, we dive deep into why reading labels is crucial. Gabriela sheds...

Welcome to another episode of the Uncensored Journey podcast, where we dive deep and get real about transformation inside and out. This week, Cyndee and Gabriela explore the fascinating world of therapeutic oils, revealing their top favorites, usage tips, and the incredible benefits these natural remedies offer. Join hosts Cyndee and Gabriela as they share their passion for therapeutic oils and di...

Join hosts Cyndee and Gabriela on The Uncensored Journey as we delve into the world of healthy fats, challenging the myths and showcasing their essential roles in health and wellness. This episode, titled Unlocking the Truth About Healthy Fats, offers a comprehensive guide to understanding and utilizing fats for optimal health. Discover why fats are not the enemy and learn about their critical fun...

Welcome back to the Uncensored Journey podcast, where we delve into the less-discussed yet critical aspects of health and wellness. In today’s engaging episode, Cyndee and Gabriela explore a pressing topic: the hidden dangers of seed oils and their impact on our health. What Are Seed Oils and How Are They Processed? Gabriela kicks off the episode by unraveling how common seed oils—extracted from s...

In this episode of the Uncensored Journey podcast, hosts Cyndee and Gabriela engage in a deep conversation with Dr. Larry Farwell, a Harvard-educated neuroscientist renowned for his groundbreaking work on the intersection of neuroscience and quantum physics. Dr. Farwell, author of 'The Science of Creating Miracles' and a pioneer in the field of brain fingerprinting, discusses the scientific possib...

Welcome to a compelling new episode of "Uncensored Journey," where hosts Cindy and Gabriela engage in a riveting conversation with Kayla Yoder, founder of XFXM Global. Kayla, a passionate advocate for gender reconciliation, shares her transformative shift from sex and intimacy to broader aspects of romantic relationships. With her unique background as an international speaker, author, dancer, and...

Welcome back to another riveting episode of "Uncensored Journey," where your hosts Cyndee and Gabriela continue to explore alternative healing modalities and personal growth pathways. In this episode, we delve deep into the transformative power of fasting with our special guest, Liliana Pinzen. With over two decades of experience in marketing, Liliana is not just a successful entrepreneur but also...

Explore the intricate landscape of learning in this episode, where we delve into auditory, kinesthetic, and visual learning styles, alongside the varied labels and interpretations individuals assign to them. This conversation sheds light on how diverse understandings influence personal and educational experiences. Join us as we navigate the complexities of learning styles and the significance of p...

Join us as we unpack the complexities of birth control in this enlightening episode. We delve into the benefits, challenges, and lesser-known effects of contraceptive methods. Whether you're considering your options, supporting someone else, or simply curious about the topic, this discussion offers honest insights and real experiences to help you navigate the choices surrounding birth control. Cyn...

Join us for an exploration into mastering difficult days with fortitude and elegance. The hurdles of life can leave us feeling swamped, disheartened, and drained. However, having the right strategies, perspective, and backing, we're capable of transcending these obstacles, emerging stronger than before. Cyndee: https://linktr.ee/theworthwarrior Gabriela: ⁠ https://linktr.ee/gabrielaphoenix

Delving into narratives of fortitude amidst loss, transition, or conclusion. We'll examine the transformative essence of releasing the old and welcoming new starts. This discussion aims to inspire listeners to discover their inner strength during the unavoidable shifts of life. Cyndee: https://linktr.ee/theworthwarrior Gabriela: ⁠ https://linktr.ee/gabrielaphoenix

Dive into the transformative wisdom of Florence Scovel Shinn's timeless classic, 'The Game of Life And How To Play It,' as we explore its empowering insights and practical strategies for creating a life of abundance, purpose, and spiritual fulfillment in this enlightening book review podcast. Cyndee: https://linktr.ee/theworthwarrior Gabriela: ⁠ https://linktr.ee/gabrielaphoenix

Join us for an episode with a special guest, Melissa Willow, who brings the stars closer to Earth through her astrology expertise and the healing power of cell salts. Cyndee and Gabriela explore the fascinating contrast between sidereal and tropical astrology with Melissa, shedding light on their unique insights into our lives and the universe's energies. Melissa also breaks down the benefits of h...

This episode celebrates the courage to pursue your dreams and defy societal expectations. We inspire listeners to explore their passions fearlessly, offering stories of resilience and determination. Join us for a motivating discussion on breaking free from conventional paths to embrace your true calling. Cyndee: https://linktr.ee/theworthwarrior Gabriela: ⁠ https://linktr.ee/gabrielaphoenix

In this episode, we explore the power of breathwork, featuring techniques from Wim Hof to Boxed Breathing and Breath of Fire. Discover how controlled breathing can enhance mental, physical, and emotional well-being with a deep dive into various practices that promote relaxation, energy, and resilience. Cyndee: https://linktr.ee/theworthwarrior Gabriela: ⁠ https://linktr.ee/gabrielaphoenix

This episode delves into the healing benefits of fasting, focusing on how fasting uniquely affects women compared to men. Discover the science behind fasting, its transformative health impacts, and tailored strategies for women to maximize fasting benefits while addressing their physiological needs. Cyndee: https://linktr.ee/theworthwarrior Gabriela: ⁠ https://linktr.ee/gabrielaphoenix

In this episode, we explore the transformative world of plant medicine, including ayahuasca, psilocybin, herbs, and healthy oils, alongside the importance of connecting with and appreciating our food's origin, nutrients, and energy. Dive into ancient and modern perspectives on how these natural elements can enhance self-awareness, healing, and gratitude towards nature's offerings to our wellbeing.